Your confidence is your superpower… but what if you don’t have any? It can be hard to show up as your authentic... more
Feeling disconnected during major life transitions, like pregnancy, is more common than you'd think. Join me, Jess, as I navigate... more
Three years, already?! 😮😮 Where does the time go?Picture this: from the initial uncertainty of starting a podcast to the... more
Ever wonder how life’s biggest challenges can turn into your most creative periods? Join me, Jess, on the Selfish Confidence... more
Ever felt overwhelmed by the demands of a big project and wondered if you could truly trust the process? Join... more
Have you ever felt the nagging sensation that your inner voice is trying to tell you something important, but you’re... more
Ever felt that flicker of a dream but didn't know how to nurture it? Join me on today's episode of... more
What happens when you change a life decision you've been publicly committed to for nearly a decade? I am 18... more
What if you could break free from the 9-to-5 grind and build a six-figure business in just eight months? In... more
Feeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I... more
What if you could transform an ordinary summer day into an unforgettable experience? From lazy mornings in a zero gravity... more
Have you ever wondered how a simple keepsake could hold profound memories? Join me on a cozy morning chat as... more
Ever felt like you're on the brink of burnout while chasing your dreams? I’ve been there, and this week, I’m... more
What if your biggest limitations are the doors you've closed?Discover the incredible power of staying open to change in every... more
Ever felt like summer's heat was just too much to handle? I sure have, and on this episode of Selfish... more
Ever felt like your self-worth is tied to the number on the scale? Join me as I share my personal... more
Ever wondered how to stay resilient when facing fertility challenges? Lisa White shares her deeply personal journey through IVF, tackling... more
What happens when you blend nearly 25 years of marketing experience with a passion for empowering women in business? You... more
After years of battling anxiety, Sarah Brackmann discovered a life-changing strategy that could transform your life too. In this empowering... more
Navigating life's transitional seasons doesn't always have to be daunting. Whether you're contemplating a new hairstyle or making a pivotal... more
Can failure be the stepping stone to your greatest success? In today's episode of the Selfish Confidence Podcast, we sit... more
Stepping into the spotlight isn't always easy, but oh, how empowering it feels when we do! On this episode, I... more
It's happening...the third Speak Up! Speaker is...Ashley O'Connor! Have you ever wondered how a health crisis can become a... more
It's happening...the second Speak Up! Speaker is...Jean-Eva Dickie from the Book of Love Canada!Friendship and empowerment take center stage... more
It's finally time...the first Keynote Speaker for Speak Up! is...GINA KEEPING! Ever felt the magnetic pull of kindred spirits, the... more
Welcome to the first Sisterhood Pod Chat! Today, we've got the fabulous sis trio of Emily DiTullio, Jaime Nickerson, and... more
Have you ever met someone who exudes confidence and authenticity so much that it's almost tangible? That's Anna Murphy for... more
Prepare to be uplifted as we tackle the art of finding light in even the darkest of seasons. I recount... more
Have you ever felt the paralyzing grip of fear when faced with starting something new? This week, I had the... more
Are you your own toughest critic? Do you find yourself lingering in the shadows of self-doubt, even when you know... more
When we peel back the layers of a dream, we often discover more than just the goal itself—we unearth the... more
Have you ever stood at the precipice of a dream, the wind of possibility at your back, urging you to... more
Ever found yourself hit by a wave of creativity at the most unexpected hour? I had one of those late-night... more
Have you ever stood at a crossroads, wondering if the path you're on truly aligns with who you are? Josie,... more
Have you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to... more
Have you ever felt like a dream job wasn't all it was cracked up to be? Michaela Robertson joins us... more
My journey into the world of human design has not only lifted my spirits but also revolutionized the way I... more
Winter's chill can often cast a shadow over our daily lives, but within the frosty embrace, there's joy to be... more
Ever find yourself in pyjamas, grappling with the day's chaos yet striving to keep it real? That's precisely where my... more
Embarking on the year with a surge of energy, I found myself navigating the electrifying but daunting post-New Year wave.... more
Ever wonder what it takes to leave a secure job and leap into the vibrant world of fashion styling? Join... more
As the clock struck midnight on December 31, I took a deep breath—not to brace for a frenetic rush into... more
Today I'm chatting with Jacy Lawler, a fiery teacher, podcaster, course designer and strong Enneagram 8 ready to take over... more
As the festive season wraps us in a whirlwind of joy and chaos, I've discovered the secret to keeping my... more
Ever feel the call of the open road, the thrill of the unknown, or the lure of the unconventional? I'm... more
Imagine you're the Christmas magic you've been waiting for. That’s right, you don’t need anyone else to validate your worth... more
In this chaotic holiday season, I want to help you build your holiday confidence. I have some game-changing insights on... more
Ok sis, this is an emotional one for me! How many times have you caught yourself caught up in the... more
Ever scroll mindlessly on your phone or make plans you don’t really need, just to avoid confronting your own feelings?... more
Let's flip that narrative together and sprinkle a dose of joy amidst the seasonal chaos. I'm sharing my personal toolkit... more
Tis the season to not just survive, but thrive, and we're here to sprinkle a little magic dust to make... more
Ever been to a holiday party and felt uncomfortable in your own skin? I've been there, and I know many... more
Ever find yourself in a frantic race against time, hustling through the holiday season, and rushing to get everything done?... more
Have you ever wished the holiday season came with a pause button for self-care and rejuvenation? Well, we're here to... more
As we continue our 12 Days of Confidence journey, imagine savoring the small moments that make your heart flutter during... more
Are you feeling overwhelmed this holiday season? It's Day 2 of the 12 Days of Confidence and we're chatting all... more
It's finally here! The 12 Days of Confidence kicks off TODAY! As the holiday cheer fills the air, I understand... more
Ever been at a crossroads, feeling lost and unsure of your next steps? In this episode, we welcome Stephanie Earhard,... more
Ever feel like you're drowning in a sea of self-doubt and comparison, especially during the holiday season? You're not alone.... more
Are you ready to challenge traditional notions of success and embrace an unconventional lifestyle? This episode features the journey of... more
Ever had a hunch or a gut instinct that just wouldn't quiet down? Join me as I share how this... more
What if you could unlock the secrets of successful entrepreneurs and apply them to grow your own business? Join me... more
Welcome back, Aaliyah Jade! We are celebrating TWO YEARS of the Self(ish) Confidence podcast with this very special guest. Aaliyah... more
Imagine a world where we instinctively understand our strengths, our quirks, our energy levels, and how we can use these... more
Do you know what the secret ingredient is at the heart of any journey? It's belief. Picture a marathon runner,... more
Are you caught in the constant tug-of-war of societal expectations and self-imposed limitations? You're not alone. In this episode of... more
Happy almost Thanksgiving! There's a BIG focus on being thankful in this season and I'm sure you are but are... more
Ever had a moment when you realized that your environment is stifling your growth, not fostering it? That's exactly what... more
Brace yourself and get ready to welcome the audacious and vivacious Sam Picco! Straight from the breathtaking landscapes of Conception... more
Do you ever feel like you're always putting everyone else first? I can relate. On the Confidence Corner this week,... more
Here's your VIP pass to a journey of courage, transformation, and authenticity with our special guest, Lea Coultas. She's a... more
You know that feeling when you've just wrapped up a big event, like our recent Boss Talk and you're already... more
Welcome to a profound conversation with another incredible JESS, the ever-inspiring Jess Uyeno! With a fascinating journey that spans from... more
We've all been there, drowning in self-doubt, being our own worst critics. Here's a promise - this episode will be... more
Have you ever wondered how to stand up to societal norms and celebrate an authentic relationship? In this episode we... more
Ever find yourself shopping for a special occasion, staring at a sea of dresses and not feeling quite yourself? That's... more
In this episode, I'm sharing a replay episode from my good friend Hannah Haas's podcast, Confessions of an Entrepreneur. Ever... more
Ever felt like you were drifting off, not quite feeling like your authentic self? Well, you're not alone, and I’m... more
Have you ever wondered what it takes to make a BIG life change? Join us for this episode with Jess... more
Ever faced an overwhelming crowd and felt your heart race, or had an idea that needed nurturing but you were... more
Ever been stuck in a moment of self-doubt, where the mirror becomes your worst critic? I'm opening up about a... more
Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and... more
Imagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow.... more
It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring... more
Society's standards for your energy and effort is bullshit. What if I told you that not everything in life demands... more
Ever felt out of place for charting your own path and making choices that defy the norms? We've all been... more
Brace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who... more
Ever wish summer’s lively energy could seep into the other seasons too? Get ready to learn how you can harness... more
Picture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're... more
Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in... more
Join us on this episode with Kelly Bluth, a full-time school teacher and a holistic nutritionist, as she shares her... more
Have you ever felt on the outside because of your life choices? I have, and I'm here to share my... more
What does the journey from burnout to self-love look like? Grab a cup of tea and join me and the... more
Can you imagine breaking away from your usual routine and embracing a more spontaneous lifestyle? Join me as I share... more
Ever battled with body image issues? Wondered how to support your children's body image in a world teeming with distorted... more
Have you ever felt like you were destined for something, but it just wasn't happening when you wanted it to?... more
When my good friend Heather joined me on the Selfish Confidence podcast, we never expected to uncover such powerful insights... more
Are you ready to transform your life by reshaping your priorities? Join me in this Confidence Corner Monday episode as... more
Can you imagine a retreat where you not only build your confidence but create lasting connections with others? Well, you're... more
Are you ready to craft the life of your dreams? Join me as I share my journey towards creating the... more
Feeling overwhelmed and struggling to find balance in the midst of chaos? I've been there, and I'm opening up about... more
Ever felt like you couldn't truly be yourself, or struggled to celebrate your own accomplishments? Trust me, I've been there... more
The beautiful thing about this world is our variety of stories and the things that make our lives unconventional. We... more
Are you ready to be inspired? In this episode, Kaitlin Anthony, a highly respected life and mindset coach, accomplished author,... more
Trust your emotions - they are your guide! 👏I know it’s easy to dismiss how you’re feeling or excuse your... more
Society tells us that if you want to be successful in business you have to hustle every day. Hillary is... more
I don’t mean to toot my own horn but…It’s time you take ownership of the things you’re GREAT at and... more
Do you ever get that feeling deep inside that it's time to make a change? That feeling of knowing, and... more
What are your truest desires? 💖I know it feels too big for you, but it’s not! It’s already yours so... more
Today we're chatting all about the things we tell ourselves we can't do. The BIG goals we set, the habits... more
Who are you? ✨ Stop letting the world put you in a box. It’s time to step out and really... more
I still can't believe the year I just had. Upon reflection, it's been one of the most transformative years of... more
I wanted to give you a taste of the behind the scenes of the recent spring retreat. It's not all... more
This is Emily's second time on the podcast! I wanted to have her back on for a couple reasons. Since... more
It’s ok to slow down 💖Take something off your schedule, sit in your nothing pocket and set some boundaries around... more
Hear me out...it's not that your life is scary like the classic series of horror novels for kids. It's that... more
The only opinion that matters is YOURS 💕I know it’s hard in a world where everyone has an opinion -... more
For the first time ever on Self(ish) Confidence, we're talking about sex! Serena Haines is a Certified Sex Coach and... more
It's just you and me here. We're not going live, we're staying 1:1 to chat about your fears. I know... more
I have always been the type of person to doubt my style. I thought I lacked the skills to properly... more
Own your magic ✨And trust that every decision is the right one 💕Looking back to when I made a BIG... more
The BIG question - Am I unconventional enough to be here? Do I fit in?SIS, you were BORN TO... more
How’s your energy been lately? ✨Are you feeling tired? 😴I feel you, it’s been a long winter 🥶 but what... more
In this episode we're chatting about confidence to be your authentic self and how to build an affordable, confident space... more
Welcome to the Confidence Corner ✨This week I’m chatting about habits. You know the ones you REALLY want to be... more
Let's chat your menstrual cycle + hormonal health. Until I turned 30, I never gave my hormones much thought. I... more
PLAY small ⚾️ (read that like you’d say play ball, please 🙈)Todays episode is all about how you’ve been dimming... more
Today we're chatting all things unconventional over here - life, diet culture, metabolism, societal pressures and so much more!Katy Saltsman... more
Today we're talking all about that negative self talk. Why are you being so hard on yourself? What made you... more
Today we're chatting about the beauty industry, confidence and psychologically safe services with Stephanie Russell.Stephanie is a hairstylist turned psychological... more
What direction ‘should’ you go in?EFFFF the should - we know that by now, right??I wish it was as easy... more
We're going deep into joy, confidence and trying something new. It's not all sunshine and crochet rainbows in Sarah's story... more
What is your love language?💕Words of affirmation. 💕 Acts of service. 💕 Gifts. 💕 Quality time. 💕 Physical touch.As we... more
We do things differently here and that includes the way we do self-care. It's not all about bubble baths +... more
Show yourself some love and start keeping those promises to yourself. I know the next level is scary but isn’t... more
What's holding you back from more confidence? I truly believe if we were to navigate these three things and know... more
Daydream with me ✨What is that dream in your heart that you need to “snap back to reality” for? What... more
We're diving deep with Meghan Hurley-Powell and chatting about her recent life changes, the journey to publishing a book, building... more
It’s blue Monday 💙 What is blue Monday? Blue Monday is considered the most “depressing” day of the year. Falling... more
Join Jaime Nickerson and I for a Self(ish) recap of our 2023 Shift experience in St. John's, Newfoundland. Grab some... more
Allow yourself to be seen 👀It’s time to shine that light + show the world who you really are.Stop hiding... more
We're only a few weeks into 2023 and I know how hard it is to stick with your new routine... more
What is your vision for 2023 ✨ Is it aligned with what you truly want in life & how you... more
Have you ever said 'I wish I had more confidence to do _______'? We all have and although there is... more
Hello 2023 👋 It’s time to show up as your true authentic self, even if it feels uncomfortable. Even if... more
The LAST episode of 2022. WOW - what a year. This episode is a 2022 (aka the best year of... more
Want to learn from someone on an unconventional life path - check out Ashley O'Connor. She has changed careers +... more
How are you treating yourself this Christmas?Are you focusing on the external validation or are you focusing on YOU and... more
In today's episode we're getting uncomfortable with a icky middle spot between where you started and where you want to... more
Episode 102 - where did the time go? Share that you’re listening to the Self(ish) Confidence podcast on social for... more
We get deep fast in this episode with Annie Calvaneso. She is sharing her truth as an eating disorder warrior... more
Here’s your permission slip to take a frikken break this holiday season 🎄 I know you're busy. I know you... more
Today I'm chatting with Emily King + Gina Keeping all about Shift, a personal development event they started in St.... more
Do it scared! 👏 I know it’s hard but I promise you, taking action will help diminish the fear. And... more
Friendships in you 30s are HARD. We're not in high school anymore, this stuff takes work! How do we create... more
Why is it EASY to show up for others but IMPOSSIBLE to show up for ourselves? We put our needs... more
In this episode I'm showing you all the sides of the emotions I've been facing and how I've reframed that... more
Let your light shine. You can change the world when you start to see your true potential 💕Do you struggle... more
This episode is an open discussion about the EmpowerHer Live event we attended in Phoenix, Arizona a few weeks ago.... more
Last weekend was my first every Self(ish) Retreat and it was AMAZING. The venue was perfect, the people were amazing... more
You can have it all and you can do success your way. We often think we all have the same... more
BE PRESENT ✨I’ve been getting so caught up in “tomorrow “ that I forget today is the only moment I’m... more
Emily is the QUEEN of habits. She's dedicated her life to helping more people have simple, healthy habits. In today's... more
Last week I was in Phoenix, AZ for an empowerment conference that lit a fire under my booty. Being in... more
Stacy is on a mission to help women find love without all the unnecessary drama and BS. At 40, when... more
Happy 1st Birthday to Self(ish) Confidence 🥳🥳I can’t believe it’s been a year of podcasting. I am so grateful for... more
We know it can be scary just the take the damn risk but Emily is the QUEEN of risks but... more
Stop letting the comparison game hold you back. Use it as your inspiration for your dreams 💕Want to grab your... more
Ohhhh sistaaaaa, I feel you on the stress. We are all stressed and conditioned for that to be NORMAL? To... more
Just your friendly reminder that you are worthy of investing in yourself. We think we have to carry it all... more
It's time we start celebrating growth instead of beating ourselves up for not being further along. As I think about... more
Motivation Monday looks a little different today after Hurricane Fiona. Life looks different today than it did last week and... more
Have you been curious about your spirituality and how to trust your intuition on your new endeavours? Jennifer Louise is... more
It’s time to share what’s on your heart, navigate your truth and normalize changing your frikken mind 💕You’re the boss... more
It all started with some networking and listening to the whispers. Ashley followed her calling and created this incredible business,... more
I AM enough. I AM doing enough ✨ We’re talking all about that self belief and that icky feeling of... more
We are DIVING DEEP in this episode with Gina Keeping on her life, the unexpected shifts she's needed to take... more
I am feeling ALL the feels today 😱 Life can be an emotional roller coaster but I promise you, when... more
Are you masking your lack of confidence with fashion trends & filters? We are diving deep into fashion trends, fast... more
Mindfulness 😳 ughhh, right? The world tells us that being busy makes you successful but that’s a pile of crap!... more
This episode is a bonus recording from an interview I did on the Keeping it Real Podcast with Gina Keeping.WRITTEN... more
3 things I learned in a trampoline fitness class this weekend ✨1. Getting out of your comfort zone is the... more
Diana is LIVING her truth out loud and I'm loving every minute of it. I invited her to come BACK... more
Are you hitting the reset button today? Today we’re chatting about habits and how to be more consistent so you... more
Are you holding yourself back from living your truth? Or from taking action towards the thing on your heart? I... more
Reminder: it’s a marathon, not a sprint 🏃♀️ Its ok to slow down and enjoy the ride because we get... more
Community is KEY 🔑 in you speaking your truth and living your life how you want. Sometimes community is the... more
BIG ANNOUNCEMENTS on the Self(ish) Confidence Podcast today. INCLUDING:The first ever Self(ish) Social is THIS Friday night 7:30 pm. Send... more
Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this... more
What’s your energy level? And what’s one thing you can do for future you? 💕UPCOMING EVENTS:FREE live confidence workshop: July... more
Sam Altieri is a real life example of truly embracing your differences and living your truth! Today we're chatting about... more
What are you numbing with? For me it’s my phone 📞 I have a love/hate relationship with that thing! And... more
Do you know the two words that make me absolutely cringe? The two words that I believe are holding you... more
Would you wish away the messy season? I wouldn’t 🤷♀️ today were chatting about the hard house buying process or... more
Anyone else stuck in society's rabbit hole of a timeline - where you feel lost or like you're doing everything... more
The first Monday of July 🎉I am so grateful for summer and the energy this season provides for me. How... more
This whole podcast started from me living away from home. Since I'm about to celebrate one year back in Canada... more
CELEBRATING where you are & how far you’ve come 🥂You are doing enough. You are enough and I'm so frikken... more
We're feeling a BIG SHIFT in this episode. My friend, Jaime, decided to come on the pod and share her... more
It's time to get uncomfortable, make some connections and find yourself again ✨You deserve MORE but that takes you showing... more
It's about to get juicy up in here 🍑🍑Emily Helderman is speaking her truth and dropping some bombs about the... more
You’re not _____, are you?What a heavy question, right? It makes you question EVERYTHING about yourself. This episode was created... more
Lynn Bourque-Chevarie is not only living her truth - she’s sharing it online! She is loud and proud of who... more
Mondays are often filled with negative self talk - it's time to shut down that voice and remind yourself of... more
Do you struggle to celebrate yourself? Or celebrate the little things? I'm right there with you. This episode will give... more
Do you experience the Sunday scaries? That anxious feeling on Sunday as you go into your week? I was feeling... more
This is the episode to listen to when you're feeling like you're not enough or you're not doing enough. Or... more
THE FIRST Unpopular Opinion interview - all about MONEY. Cringe...right? It's time that we get over that cringy feeling with... more
Sometimes we need a reminder to show up even when things are messy. No one is perfect. No one has... more
Have you ever wondered what it would be like to have the courage to step into the unknown and TRY... more
Women's cycles are like seasons but so are so many areas of our lives. Are you in a hustle season?... more
Today we're taking Self(ish) Confidence beyond the surface level to help you dive deep into who you are and having... more
[LIVE EPISODE] New month, new goals ✨How to create consistent habits and how to make the most of this month.... more
Today's episode is all about the art of following your heart. It can be one of the hardest things you... more
Age is just a number, we’ve all heard that one, right?But why can’t we embrace it? Why are we staked... more
In this episode, Karlee is helping me navigate life's frequencies and how that can help your confidence. Connect with Karlee... more
It's time to embrace your messy life and STOP apologizing for it 💕It’s so hard to be ourselves when everyone... more
Are you watching The Ultimatum: Marry or Move On on Netflix? If you are you know what I mean when... more
BONUS EPISODE from my interview with Matchmaker, Jean-Eva Dickie on her podcast The Book of Love.Self confidence is a super... more
Do you have a business or a big dream on your heart? Courtney Wolf is here to chat about how... more
Happy Motivation Monday ❤️We’re talking about having a sign for hope on those dark days ✨Do you have a sign?... more
I may sound a bit crazy today but the manifestation has changed my life. I'm forever grateful for this practice... more
LIVE episode 🎙facing your FEARS 😰 It’s not fun to do. Today I get vulnerable with one of my fears... more
Are you struggling with your sleep these days? Here are a few easy sleep tips to help you get back... more
It's a messy motivation Monday. Did you know there is power in embracing the mess and showing up anyway? This... more
Did someone say embrace the unexpected? CRINGE...I hate change.But change is inevitable. It's going to happen. If nothing ever... more
Life can be tough and it throws unexpected crap our way. Today I'm feeling so many feels while sitting in... more
It's time for THE FIRST male guest AND the first live interview on The Self(ish) Confidence Podcast. Today I'm... more
Are you struggling to find love with online dating? Or lacking confidence in your relationship with your boo? Jean-eva Dickie... more
LIVE on Instagram - chatting about how our new home projects are getting me out of my comfort zone and... more
Cheers to showing up even when life is crazy! That's what this episode is. It's a tribute to my Year... more
MONDAY MOTIVATION LIVE chatting about how decluttering things in our life feels so good. Why don't we do that with... more
From the courage to change to decision paralysis - we are diving deep into the topic of what could be... more
My very first LIVE episode. I've decided to start something new on Mondays and go LIVE on IG while recording... more
Let's dive deep into this one...think about all the people you love more than anything in the world. You'd do... more
Are you struggling with an itch to change something BIG in your life but you're afraid of how it'll turn... more
Are you on the struggle bus lately when it comes to getting stuff done? You want to get your projects... more
Have you ever wanted to take your career to the next level but you don't feel qualified? This episode is... more
[EP 13] How to start when you don't feel ready in 2022NEWS FLASH - if you wait til you’re ready,... more
We are scratching the surface on Human Design with Cristal. We're talking about the 5 types, what they mean and... more
Could your mindset be the thing thats holding you back? You have big goals and all the right tools but... more
Do you struggle to speak up? Are you looking to find more confidence in your voice? This episode is all... more
SURPRISE!! I think we all need a little confidence boost today so I created a short episode to help you... more
The holidays are a hard time of year for your mental health, especially after the last couple of years. If... more
It's time to normalize changing your mind and pivoting your life plan. So often we get caught up in what... more
I am a BIG dreamer. I can visualize for days. I will sit down and plan out every detail to... more
Can we just cut the self-help crap for a minute? Laura brings a refreshing approach to self-acceptance and self love... more
Through my confidence journey, I started a project called the Year of Confidence. You can check out the updates on... more
Allie Smith is your No BS Bestie. I invited her on Self(ish) Confidence to talk to you about her journey... more
What the heck is confidence anyway? I thought it was something the lucky ones were born with and if you... more
We are chatting all things about that annoying voice in your head. Aaliyah shares her insights on how to deal... more
What the heck is confidence anyway? I thought it was something the lucky ones were born with and if you didn't have... more