The holiday season can often feel like a whirlwind of societal expectations and personal overwhelm, but what if there was... more

What happens when passion meets opportunity in the realm of parenthood and entrepreneurship? Join me, Jess, in a heartwarming conversation... more

Feeling like the end of the year is a seesaw between motivation and the desperate need for rest? You're not... more

Feeling disconnected during major life transitions, like pregnancy, is more common than you'd think. Join me, Jess, as I navigate... more

Three years, already?! 😮😮 Where does the time go?Picture this: from the initial uncertainty of starting a podcast to the... more

Ever wonder how life’s biggest challenges can turn into your most creative periods? Join me, Jess, on the Selfish Confidence... more

Ever felt overwhelmed by the demands of a big project and wondered if you could truly trust the process? Join... more

Have you ever felt the nagging sensation that your inner voice is trying to tell you something important, but you’re... more

Ever felt that flicker of a dream but didn't know how to nurture it? Join me on today's episode of... more

What happens when you change a life decision you've been publicly committed to for nearly a decade? I am 18... more

What if you could break free from the 9-to-5 grind and build a six-figure business in just eight months? In... more

Feeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I... more

What if you could transform an ordinary summer day into an unforgettable experience? From lazy mornings in a zero gravity... more

Have you ever wondered how a simple keepsake could hold profound memories? Join me on a cozy morning chat as... more

Ever felt like you're on the brink of burnout while chasing your dreams? I’ve been there, and this week, I’m... more

What if your biggest limitations are the doors you've closed?Discover the incredible power of staying open to change in every... more

Ever felt like summer's heat was just too much to handle? I sure have, and on this episode of Selfish... more

Ever felt like your self-worth is tied to the number on the scale? Join me as I share my personal... more

Ever wondered how to stay resilient when facing fertility challenges? Lisa White shares her deeply personal journey through IVF, tackling... more

What happens when you blend nearly 25 years of marketing experience with a passion for empowering women in business? You... more

After years of battling anxiety, Sarah Brackmann discovered a life-changing strategy that could transform your life too. In this empowering... more

Navigating life's transitional seasons doesn't always have to be daunting. Whether you're contemplating a new hairstyle or making a pivotal... more

Can failure be the stepping stone to your greatest success? In today's episode of the Selfish Confidence Podcast, we sit... more

Stepping into the spotlight isn't always easy, but oh, how empowering it feels when we do! On this episode, I... more

It's happening...the third Speak Up! Speaker is...Ashley O'Connor! Have you ever wondered how a health crisis can become a... more

It's happening...the second Speak Up! Speaker is...Jean-Eva Dickie from the Book of Love Canada!Friendship and empowerment take center stage... more

It's finally time...the first Keynote Speaker for Speak Up! is...GINA KEEPING! Ever felt the magnetic pull of kindred spirits, the... more

Welcome to the first Sisterhood Pod Chat! Today, we've got the fabulous sis trio of Emily DiTullio, Jaime Nickerson, and... more

Have you ever met someone who exudes confidence and authenticity so much that it's almost tangible? That's Anna Murphy for... more

Prepare to be uplifted as we tackle the art of finding light in even the darkest of seasons. I recount... more

Have you ever felt the paralyzing grip of fear when faced with starting something new? This week, I had the... more

Are you your own toughest critic? Do you find yourself lingering in the shadows of self-doubt, even when you know... more

When we peel back the layers of a dream, we often discover more than just the goal itself—we unearth the... more

Have you ever stood at the precipice of a dream, the wind of possibility at your back, urging you to... more

Ever found yourself hit by a wave of creativity at the most unexpected hour? I had one of those late-night... more

Have you ever stood at a crossroads, wondering if the path you're on truly aligns with who you are? Josie,... more

Have you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to... more

Have you ever felt like a dream job wasn't all it was cracked up to be? Michaela Robertson joins us... more

My journey into the world of human design has not only lifted my spirits but also revolutionized the way I... more

Winter's chill can often cast a shadow over our daily lives, but within the frosty embrace, there's joy to be... more

Ever find yourself in pyjamas, grappling with the day's chaos yet striving to keep it real? That's precisely where my... more

Embarking on the year with a surge of energy, I found myself navigating the electrifying but daunting post-New Year wave.... more

Ever wonder what it takes to leave a secure job and leap into the vibrant world of fashion styling? Join... more

As the clock struck midnight on December 31, I took a deep breath—not to brace for a frenetic rush into... more

Today I'm chatting with Jacy Lawler, a fiery teacher, podcaster, course designer and strong Enneagram 8 ready to take over... more

As the festive season wraps us in a whirlwind of joy and chaos, I've discovered the secret to keeping my... more

Ever feel the call of the open road, the thrill of the unknown, or the lure of the unconventional? I'm... more

Imagine you're the Christmas magic you've been waiting for. That’s right, you don’t need anyone else to validate your worth... more

In this chaotic holiday season, I want to help you build your holiday confidence. I have some game-changing insights on... more

Ok sis, this is an emotional one for me! How many times have you caught yourself caught up in the... more

Ever scroll mindlessly on your phone or make plans you don’t really need, just to avoid confronting your own feelings?... more

Let's flip that narrative together and sprinkle a dose of joy amidst the seasonal chaos. I'm sharing my personal toolkit... more

Tis the season to not just survive, but thrive, and we're here to sprinkle a little magic dust to make... more

Ever been to a holiday party and felt uncomfortable in your own skin? I've been there, and I know many... more

Ever find yourself in a frantic race against time, hustling through the holiday season, and rushing to get everything done?... more

Have you ever wished the holiday season came with a pause button for self-care and rejuvenation? Well, we're here to... more

As we continue our 12 Days of Confidence journey, imagine savoring the small moments that make your heart flutter during... more

Are you feeling overwhelmed this holiday season? It's Day 2 of the 12 Days of Confidence and we're chatting all... more

It's finally here! The 12 Days of Confidence kicks off TODAY! As the holiday cheer fills the air, I understand... more

Ever been at a crossroads, feeling lost and unsure of your next steps? In this episode, we welcome Stephanie Earhard,... more

Ever feel like you're drowning in a sea of self-doubt and comparison, especially during the holiday season? You're not alone.... more

Are you ready to challenge traditional notions of success and embrace an unconventional lifestyle? This episode features the journey of... more

Ever had a hunch or a gut instinct that just wouldn't quiet down? Join me as I share how this... more

What if you could unlock the secrets of successful entrepreneurs and apply them to grow your own business? Join me... more

Welcome back, Aaliyah Jade! We are celebrating TWO YEARS of the Self(ish) Confidence podcast with this very special guest. Aaliyah... more

Imagine a world where we instinctively understand our strengths, our quirks, our energy levels, and how we can use these... more

Do you know what the secret ingredient is at the heart of any journey? It's belief. Picture a marathon runner,... more

Are you caught in the constant tug-of-war of societal expectations and self-imposed limitations? You're not alone. In this episode of... more

Happy almost Thanksgiving! There's a BIG focus on being thankful in this season and I'm sure you are but are... more

Ever had a moment when you realized that your environment is stifling your growth, not fostering it? That's exactly what... more

Brace yourself and get ready to welcome the audacious and vivacious Sam Picco! Straight from the breathtaking landscapes of Conception... more

Do you ever feel like you're always putting everyone else first? I can relate. On the Confidence Corner this week,... more

Here's your VIP pass to a journey of courage, transformation, and authenticity with our special guest, Lea Coultas. She's a... more

You know that feeling when you've just wrapped up a big event, like our recent Boss Talk and you're already... more

Welcome to a profound conversation with another incredible JESS, the ever-inspiring Jess Uyeno! With a fascinating journey that spans from... more

We've all been there, drowning in self-doubt, being our own worst critics. Here's a promise - this episode will be... more

Have you ever wondered how to stand up to societal norms and celebrate an authentic relationship? In this episode we... more

Ever find yourself shopping for a special occasion, staring at a sea of dresses and not feeling quite yourself? That's... more

In this episode, I'm sharing a replay episode from my good friend Hannah Haas's podcast, Confessions of an Entrepreneur. Ever... more

Ever felt like you were drifting off, not quite feeling like your authentic self? Well, you're not alone, and I’m... more

Have you ever wondered what it takes to make a BIG life change? Join us for this episode with Jess... more

Ever faced an overwhelming crowd and felt your heart race, or had an idea that needed nurturing but you were... more

Ever been stuck in a moment of self-doubt, where the mirror becomes your worst critic? I'm opening up about a... more

Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and... more

Imagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow.... more

It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring... more

Society's standards for your energy and effort is bullshit. What if I told you that not everything in life demands... more

Ever felt out of place for charting your own path and making choices that defy the norms? We've all been... more

Brace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who... more

Ever wish summer’s lively energy could seep into the other seasons too? Get ready to learn how you can harness... more

Picture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're... more

Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in... more

Join us on this episode with Kelly Bluth, a full-time school teacher and a holistic nutritionist, as she shares her... more

Have you ever felt on the outside because of your life choices? I have, and I'm here to share my... more

What does the journey from burnout to self-love look like? Grab a cup of tea and join me and the... more

Can you imagine breaking away from your usual routine and embracing a more spontaneous lifestyle? Join me as I share... more

Ever battled with body image issues? Wondered how to support your children's body image in a world teeming with distorted... more

Have you ever felt like you were destined for something, but it just wasn't happening when you wanted it to?... more

When my good friend Heather joined me on the Selfish Confidence podcast, we never expected to uncover such powerful insights... more

Are you ready to transform your life by reshaping your priorities? Join me in this Confidence Corner Monday episode as... more

Can you imagine a retreat where you not only build your confidence but create lasting connections with others? Well, you're... more

Are you ready to craft the life of your dreams? Join me as I share my journey towards creating the... more

Feeling overwhelmed and struggling to find balance in the midst of chaos? I've been there, and I'm opening up about... more

Ever felt like you couldn't truly be yourself, or struggled to celebrate your own accomplishments? Trust me, I've been there... more

The beautiful thing about this world is our variety of stories and the things that make our lives unconventional. We... more

Are you ready to be inspired? In this episode, Kaitlin Anthony, a highly respected life and mindset coach, accomplished author,... more

Trust your emotions - they are your guide! 👏I know it’s easy to dismiss how you’re feeling or excuse your... more

Society tells us that if you want to be successful in business you have to hustle every day. Hillary is... more

I don’t mean to toot my own horn but…It’s time you take ownership of the things you’re GREAT at and... more

Do you ever get that feeling deep inside that it's time to make a change? That feeling of knowing, and... more

What are your truest desires? 💖I know it feels too big for you, but it’s not! It’s already yours so... more

Today we're chatting all about the things we tell ourselves we can't do. The BIG goals we set, the habits... more

Who are you? ✨ Stop letting the world put you in a box. It’s time to step out and really... more

I still can't believe the year I just had. Upon reflection, it's been one of the most transformative years of... more

I wanted to give you a taste of the behind the scenes of the recent spring retreat. It's not all... more

This is Emily's second time on the podcast! I wanted to have her back on for a couple reasons. Since... more

It’s ok to slow down 💖Take something off your schedule, sit in your nothing pocket and set some boundaries around... more

Hear me out...it's not that your life is scary like the classic series of horror novels for kids. It's that... more

The only opinion that matters is YOURS 💕I know it’s hard in a world where everyone has an opinion -... more

For the first time ever on Self(ish) Confidence, we're talking about sex! Serena Haines is a Certified Sex Coach and... more

It's just you and me here. We're not going live, we're staying 1:1 to chat about your fears. I know... more

I have always been the type of person to doubt my style. I thought I lacked the skills to properly... more

Own your magic ✨And trust that every decision is the right one 💕Looking back to when I made a BIG... more

The BIG question - Am I unconventional enough to be here? Do I fit in?SIS, you were BORN TO... more

How’s your energy been lately? ✨Are you feeling tired? 😴I feel you, it’s been a long winter 🥶 but what... more

In this episode we're chatting about confidence to be your authentic self and how to build an affordable, confident space... more

Welcome to the Confidence Corner ✨This week I’m chatting about habits. You know the ones you REALLY want to be... more

Let's chat your menstrual cycle + hormonal health. Until I turned 30, I never gave my hormones much thought. I... more

PLAY small ⚾️ (read that like you’d say play ball, please 🙈)Todays episode is all about how you’ve been dimming... more

Today we're chatting all things unconventional over here - life, diet culture, metabolism, societal pressures and so much more!Katy Saltsman... more

Today we're talking all about that negative self talk. Why are you being so hard on yourself? What made you... more

Today we're chatting about the beauty industry, confidence and psychologically safe services with Stephanie Russell.Stephanie is a hairstylist turned psychological... more

What direction ‘should’ you go in?EFFFF the should - we know that by now, right??I wish it was as easy... more

We're going deep into joy, confidence and trying something new. It's not all sunshine and crochet rainbows in Sarah's story... more

What is your love language?💕Words of affirmation. 💕 Acts of service. 💕 Gifts. 💕 Quality time. 💕 Physical touch.As we... more

We do things differently here and that includes the way we do self-care. It's not all about bubble baths +... more

Show yourself some love and start keeping those promises to yourself. I know the next level is scary but isn’t... more

What's holding you back from more confidence? I truly believe if we were to navigate these three things and know... more

Daydream with me ✨What is that dream in your heart that you need to “snap back to reality” for? What... more

We're diving deep with Meghan Hurley-Powell and chatting about her recent life changes, the journey to publishing a book, building... more

It’s blue Monday 💙 What is blue Monday? Blue Monday is considered the most “depressing” day of the year. Falling... more

Join Jaime Nickerson and I for a Self(ish) recap of our 2023 Shift experience in St. John's, Newfoundland. Grab some... more

Allow yourself to be seen 👀It’s time to shine that light + show the world who you really are.Stop hiding... more

We're only a few weeks into 2023 and I know how hard it is to stick with your new routine... more

What is your vision for 2023 ✨ Is it aligned with what you truly want in life & how you... more

Have you ever said 'I wish I had more confidence to do _______'? We all have and although there is... more

Hello 2023 👋 It’s time to show up as your true authentic self, even if it feels uncomfortable. Even if... more

The LAST episode of 2022. WOW - what a year. This episode is a 2022 (aka the best year of... more

Want to learn from someone on an unconventional life path - check out Ashley O'Connor. She has changed careers +... more

How are you treating yourself this Christmas?Are you focusing on the external validation or are you focusing on YOU and... more

In today's episode we're getting uncomfortable with a icky middle spot between where you started and where you want to... more

Episode 102 - where did the time go? Share that you’re listening to the Self(ish) Confidence podcast on social for... more

We get deep fast in this episode with Annie Calvaneso. She is sharing her truth as an eating disorder warrior... more

Here’s your permission slip to take a frikken break this holiday season 🎄 I know you're busy. I know you... more

Today I'm chatting with Emily King + Gina Keeping all about Shift, a personal development event they started in St.... more

Do it scared! 👏 I know it’s hard but I promise you, taking action will help diminish the fear. And... more

Friendships in you 30s are HARD. We're not in high school anymore, this stuff takes work! How do we create... more

Why is it EASY to show up for others but IMPOSSIBLE to show up for ourselves? We put our needs... more

In this episode I'm showing you all the sides of the emotions I've been facing and how I've reframed that... more

Let your light shine. You can change the world when you start to see your true potential 💕Do you struggle... more

This episode is an open discussion about the EmpowerHer Live event we attended in Phoenix, Arizona a few weeks ago.... more

Last weekend was my first every Self(ish) Retreat and it was AMAZING. The venue was perfect, the people were amazing... more

You can have it all and you can do success your way. We often think we all have the same... more

BE PRESENT ✨I’ve been getting so caught up in “tomorrow “ that I forget today is the only moment I’m... more

Emily is the QUEEN of habits. She's dedicated her life to helping more people have simple, healthy habits. In today's... more

Last week I was in Phoenix, AZ for an empowerment conference that lit a fire under my booty. Being in... more

Stacy is on a mission to help women find love without all the unnecessary drama and BS. At 40, when... more

Happy 1st Birthday to Self(ish) Confidence 🥳🥳I can’t believe it’s been a year of podcasting. I am so grateful for... more

We know it can be scary just the take the damn risk but Emily is the QUEEN of risks but... more

Stop letting the comparison game hold you back. Use it as your inspiration for your dreams 💕Want to grab your... more

Ohhhh sistaaaaa, I feel you on the stress. We are all stressed and conditioned for that to be NORMAL? To... more

Just your friendly reminder that you are worthy of investing in yourself. We think we have to carry it all... more

It's time we start celebrating growth instead of beating ourselves up for not being further along. As I think about... more

Motivation Monday looks a little different today after Hurricane Fiona. Life looks different today than it did last week and... more

Have you been curious about your spirituality and how to trust your intuition on your new endeavours? Jennifer Louise is... more

It’s time to share what’s on your heart, navigate your truth and normalize changing your frikken mind 💕You’re the boss... more

It all started with some networking and listening to the whispers. Ashley followed her calling and created this incredible business,... more

I AM enough. I AM doing enough ✨ We’re talking all about that self belief and that icky feeling of... more

We are DIVING DEEP in this episode with Gina Keeping on her life, the unexpected shifts she's needed to take... more

I am feeling ALL the feels today 😱 Life can be an emotional roller coaster but I promise you, when... more

Are you masking your lack of confidence with fashion trends & filters? We are diving deep into fashion trends, fast... more

Mindfulness 😳 ughhh, right? The world tells us that being busy makes you successful but that’s a pile of crap!... more

This episode is a bonus recording from an interview I did on the Keeping it Real Podcast with Gina Keeping.WRITTEN... more

3 things I learned in a trampoline fitness class this weekend ✨1. Getting out of your comfort zone is the... more

Diana is LIVING her truth out loud and I'm loving every minute of it. I invited her to come BACK... more

Are you hitting the reset button today? Today we’re chatting about habits and how to be more consistent so you... more

Are you holding yourself back from living your truth? Or from taking action towards the thing on your heart? I... more

Reminder: it’s a marathon, not a sprint 🏃‍♀️ Its ok to slow down and enjoy the ride because we get... more

Community is KEY 🔑 in you speaking your truth and living your life how you want. Sometimes community is the... more

BIG ANNOUNCEMENTS on the Self(ish) Confidence Podcast today. INCLUDING:The first ever Self(ish) Social is THIS Friday night 7:30 pm. Send... more

Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this... more

What’s your energy level? And what’s one thing you can do for future you? 💕UPCOMING EVENTS:FREE live confidence workshop: July... more

Sam Altieri is a real life example of truly embracing your differences and living your truth! Today we're chatting about... more

What are you numbing with? For me it’s my phone 📞 I have a love/hate relationship with that thing! And... more

Do you know the two words that make me absolutely cringe? The two words that I believe are holding you... more

Would you wish away the messy season? I wouldn’t 🤷‍♀️ today were chatting about the hard house buying process or... more

Anyone else stuck in society's rabbit hole of a timeline - where you feel lost or like you're doing everything... more

The first Monday of July 🎉I am so grateful for summer and the energy this season provides for me. How... more

This whole podcast started from me living away from home. Since I'm about to celebrate one year back in Canada... more

CELEBRATING where you are & how far you’ve come 🥂You are doing enough. You are enough and I'm so frikken... more

We're feeling a BIG SHIFT in this episode. My friend, Jaime, decided to come on the pod and share her... more

It's time to get uncomfortable, make some connections and find yourself again ✨You deserve MORE but that takes you showing... more

It's about to get juicy up in here 🍑🍑Emily Helderman is speaking her truth and dropping some bombs about the... more

You’re not _____, are you?What a heavy question, right? It makes you question EVERYTHING about yourself. This episode was created... more

Lynn Bourque-Chevarie is not only living her truth - she’s sharing it online! She is loud and proud of who... more

Mondays are often filled with negative self talk - it's time to shut down that voice and remind yourself of... more

Do you struggle to celebrate yourself? Or celebrate the little things? I'm right there with you. This episode will give... more

Do you experience the Sunday scaries? That anxious feeling on Sunday as you go into your week? I was feeling... more

This is the episode to listen to when you're feeling like you're not enough or you're not doing enough. Or... more

THE FIRST Unpopular Opinion interview - all about MONEY. Cringe...right? It's time that we get over that cringy feeling with... more