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Self(ish) Confidence
Self(ish) Confidence
Jess Clerke

Your confidence is your superpower… but what if you don’t have any? It can be hard to show up as your authentic... more

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Practicing confidence in seasons of change

What if your biggest limitations are the doors you've closed?Discover the incredible power of staying open to change in every... more

18 Jul 2024 · 25 minutes
Staying true to YOU on your Summer schedule

Ever felt like summer's heat was just too much to handle? I sure have, and on this episode of Selfish... more

12 Jul 2024 · 24 minutes
Embracing your unique Summer body confidence

Ever felt like your self-worth is tied to the number on the scale? Join me as I share my personal... more

04 Jul 2024 · 22 minutes
Navigating IVF with hope and resilience w/ Lisa White

Ever wondered how to stay resilient when facing fertility challenges? Lisa White shares her deeply personal journey through IVF, tackling... more

27 Jun 2024 · 43 minutes
Speak Up! Speaker Series w/ Alix Robinson

What happens when you blend nearly 25 years of marketing experience with a passion for empowering women in business? You... more

20 Jun 2024 · 21 minutes
Speak Up Speaker Series w/ Breathwork Facilitator Sarah Brackman

After years of battling anxiety, Sarah Brackmann discovered a life-changing strategy that could transform your life too. In this empowering... more

13 Jun 2024 · 22 minutes
Embracing life's transitions while finding your happiness and confidence

Navigating life's transitional seasons doesn't always have to be daunting. Whether you're contemplating a new hairstyle or making a pivotal... more

06 Jun 2024 · 18 minutes
[INTERVIEW] Turning trials into triumphs w/ Alexis Doss on resilience, ADHD superpowers, and authentic living

Can failure be the stepping stone to your greatest success? In today's episode of the Selfish Confidence Podcast, we sit... more

30 May 2024 · 47 minutes
Cultivating self-confidence on the path to Speak Up! + Speaker Panel Applications

Stepping into the spotlight isn't always easy, but oh, how empowering it feels when we do! On this episode, I... more

23 May 2024 · 34 minutes
Speak Up! Speaker Series w/ Ashley O'Connor

It's happening...the third Speak Up! Speaker is...Ashley O'Connor! Have you ever wondered how a health crisis can become a... more

16 May 2024 · 27 minutes
Speak Up! Speaker Series w/ Jean-Eva Dickie

It's happening...the second Speak Up! Speaker is...Jean-Eva Dickie from the Book of Love Canada!Friendship and empowerment take center stage... more

09 May 2024 · 27 minutes
Speak Up! Speaker Series w/ Gina Keeping

It's finally time...the first Keynote Speaker for Speak Up! is...GINA KEEPING! Ever felt the magnetic pull of kindred spirits, the... more

02 May 2024 · 28 minutes
Self(ish) Sisterhood Chat w/ Emily DiTullio, Jaime Nickerson & Meghan Cartwright

Welcome to the first Sisterhood Pod Chat! Today, we've got the fabulous sis trio of Emily DiTullio, Jaime Nickerson, and... more

25 Apr 2024 · 56 minutes
[INTERVIEW] Embracing vulnerability and inner confidence w/ Anna Murphy

Have you ever met someone who exudes confidence and authenticity so much that it's almost tangible? That's Anna Murphy for... more

18 Apr 2024 · 38 minutes
Daydreaming in dark seasons

Prepare to be uplifted as we tackle the art of finding light in even the darkest of seasons. I recount... more

11 Apr 2024 · 23 minutes
[INTERVIEW] Embracing the Unknown: Overcoming fear and finding confidence w/ Chrysty Lockhart

Have you ever felt the paralyzing grip of fear when faced with starting something new? This week, I had the... more

04 Apr 2024 · 39 minutes
The thing we forget when it comes to confidence...

Are you your own toughest critic? Do you find yourself lingering in the shadows of self-doubt, even when you know... more

28 Mar 2024 · 26 minutes
What's holding you back from doing what lights you up?

When we peel back the layers of a dream, we often discover more than just the goal itself—we unearth the... more

21 Mar 2024 · 23 minutes
[LIVE] Boss Talk: Seasons of Entrepreneurship w/ Jean-Eva Dickie Part 1/2

Have you ever stood at the precipice of a dream, the wind of possibility at your back, urging you to... more

14 Mar 2024 · 36 minutes
Small actions for BIG impact towards your dream life

Ever found yourself hit by a wave of creativity at the most unexpected hour? I had one of those late-night... more

07 Mar 2024 · 24 minutes
Realignment in your authentic life and innermost energies w/Josie Smith

Have you ever stood at a crossroads, wondering if the path you're on truly aligns with who you are? Josie,... more

29 Feb 2024 · 42 minutes
Overcoming your doubt to shine with confidence

Have you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to... more

22 Feb 2024 · 18 minutes
A nurse's journey from burnout to balance and passion-led growth w/ Michaela Robertson

Have you ever felt like a dream job wasn't all it was cracked up to be? Michaela Robertson joins us... more

15 Feb 2024 · 33 minutes
How learning my Human Design changed my life

My journey into the world of human design has not only lifted my spirits but also revolutionized the way I... more

08 Feb 2024 · 21 minutes
Overcome the winter blues with these simple suggestions

Winter's chill can often cast a shadow over our daily lives, but within the frosty embrace, there's joy to be... more

01 Feb 2024 · 22 minutes
Embracing your authentic (and most confident) self

Ever find yourself in pyjamas, grappling with the day's chaos yet striving to keep it real? That's precisely where my... more

25 Jan 2024 · 17 minutes
Small steps to big success in 2024

Embarking on the year with a surge of energy, I found myself navigating the electrifying but daunting post-New Year wave.... more

18 Jan 2024 · 20 minutes
[INTERVIEW] Crafting confidence through fashion w/ Fashion Stylist Abby Young

Ever wonder what it takes to leave a secure job and leap into the vibrant world of fashion styling? Join... more

11 Jan 2024 · 31 minutes
Unlocking the magic within for a fulfilling 2024

As the clock struck midnight on December 31, I took a deep breath—not to brace for a frenetic rush into... more

04 Jan 2024 · 18 minutes
[INTERVIEW] Setting boundaries and being confidently you w/Jacy Lawler

Today I'm chatting with Jacy Lawler, a fiery teacher, podcaster, course designer and strong Enneagram 8 ready to take over... more

29 Dec 2023 · 55 minutes
Shed your baggage for a more confident 2024

As the festive season wraps us in a whirlwind of joy and chaos, I've discovered the secret to keeping my... more

21 Dec 2023 · 20 minutes
[INTERVIEW] The Entrepreneur Adventure: Crazy + Confused w/ Ashley O'Connor

Ever feel the call of the open road, the thrill of the unknown, or the lure of the unconventional? I'm... more

14 Dec 2023 · 48 minutes
12 Days of Confidence: Day 12🎄

Imagine you're the Christmas magic you've been waiting for. That’s right, you don’t need anyone else to validate your worth... more

12 Dec 2023 · 12 minutes
12 Days of Confidence: Day 11🎄

In this chaotic holiday season, I want to help you build your holiday confidence. I have some game-changing insights on... more

11 Dec 2023 · 10 minutes
12 Days of Confidence: Day 10🎄

Ok sis, this is an emotional one for me! How many times have you caught yourself caught up in the... more

10 Dec 2023 · 10 minutes
12 Days of Confidence: Day 9🎄

Ever scroll mindlessly on your phone or make plans you don’t really need, just to avoid confronting your own feelings?... more

09 Dec 2023 · 10 minutes
12 Days of Confidence: Day 8🎄

Let's flip that narrative together and sprinkle a dose of joy amidst the seasonal chaos. I'm sharing my personal toolkit... more

08 Dec 2023 · 10 minutes
12 Days of Confidence: Day 7🎄

Tis the season to not just survive, but thrive, and we're here to sprinkle a little magic dust to make... more

07 Dec 2023 · 8 minutes
12 Days of Confidence: Day 6🎄

Ever been to a holiday party and felt uncomfortable in your own skin? I've been there, and I know many... more

06 Dec 2023 · 9 minutes
12 Days of Confidence: Day 5🎄

Ever find yourself in a frantic race against time, hustling through the holiday season, and rushing to get everything done?... more

05 Dec 2023 · 8 minutes
12 Days of Confidence: Day 4🎄

Have you ever wished the holiday season came with a pause button for self-care and rejuvenation? Well, we're here to... more

04 Dec 2023 · 8 minutes
12 Days of Confidence: Day 3🎄

As we continue our 12 Days of Confidence journey, imagine savoring the small moments that make your heart flutter during... more

03 Dec 2023 · 8 minutes
12 Days of Confidence: Day 2🎄

Are you feeling overwhelmed this holiday season? It's Day 2 of the 12 Days of Confidence and we're chatting all... more

02 Dec 2023 · 9 minutes
12 Days of Confidence: Day 1🎄

It's finally here! The 12 Days of Confidence kicks off TODAY! As the holiday cheer fills the air, I understand... more

01 Dec 2023 · 9 minutes
[INTERVIEW] Building confidence through entrepreneurship w/ Stephanie Erhard

Ever been at a crossroads, feeling lost and unsure of your next steps? In this episode, we welcome Stephanie Earhard,... more

30 Nov 2023 · 44 minutes
Confronting self doubt and cultivating confidence

Ever feel like you're drowning in a sea of self-doubt and comparison, especially during the holiday season? You're not alone.... more

23 Nov 2023 · 19 minutes
[INTERVIEW] Living your bright life w/ Jessica Johnson

Are you ready to challenge traditional notions of success and embrace an unconventional lifestyle? This episode features the journey of... more

16 Nov 2023 · 28 minutes
Finding the confidence to use your intuition as your guide

Ever had a hunch or a gut instinct that just wouldn't quiet down? Join me as I share how this... more

09 Nov 2023 · 20 minutes
[LIVE] Boss Talk w/ Jean-Eva Dickie: Part 2/2

What if you could unlock the secrets of successful entrepreneurs and apply them to grow your own business? Join me... more

02 Nov 2023 · 51 minutes
[INTERVIEW] Befriending the voices in your head & celebrating 2 years of podcasting w/ Aaliyah Jade

Welcome back, Aaliyah Jade! We are celebrating TWO YEARS of the Self(ish) Confidence podcast with this very special guest. Aaliyah... more

26 Oct 2023 · 34 minutes
Exploring your confidence through Human Design

Imagine a world where we instinctively understand our strengths, our quirks, our energy levels, and how we can use these... more

19 Oct 2023 · 31 minutes
Belief is the beginning

Do you know what the secret ingredient is at the heart of any journey? It's belief. Picture a marathon runner,... more

12 Oct 2023 · 18 minutes
Breaking free from societal expectations and embracing YOUR dreams ✨

Are you caught in the constant tug-of-war of societal expectations and self-imposed limitations? You're not alone. In this episode of... more

10 Oct 2023 · 11 minutes
Grateful, thankful AND discovering more for your life

Happy almost Thanksgiving! There's a BIG focus on being thankful in this season and I'm sure you are but are... more

05 Oct 2023 · 25 minutes
Is your current environment affecting how you live your life?

Ever had a moment when you realized that your environment is stifling your growth, not fostering it? That's exactly what... more

02 Oct 2023 · 10 minutes
[INTERVIEW] The audacious journey from reality TV to entrepreneurship w/ Sam Picco

Brace yourself and get ready to welcome the audacious and vivacious Sam Picco! Straight from the breathtaking landscapes of Conception... more

28 Sep 2023 · 1 hour, 4 minutes
Next level confidence starts with your inner knowing

Do you ever feel like you're always putting everyone else first? I can relate. On the Confidence Corner this week,... more

26 Sep 2023 · 10 minutes
[INTERVIEW] Overhauling your life to live your truth out loud w/ Lea Coultas

Here's your VIP pass to a journey of courage, transformation, and authenticity with our special guest, Lea Coultas. She's a... more

21 Sep 2023 · 47 minutes
Understanding and owning your mixed emotions

You know that feeling when you've just wrapped up a big event, like our recent Boss Talk and you're already... more

18 Sep 2023 · 11 minutes
[INTERVIEW] Belief, balance, and unleashing your inner magic w/ Jess McKinley Uyeno

Welcome to a profound conversation with another incredible JESS, the ever-inspiring Jess Uyeno! With a fascinating journey that spans from... more

14 Sep 2023 · 50 minutes
Rediscovering your worth through self-reflection

We've all been there, drowning in self-doubt, being our own worst critics. Here's a promise - this episode will be... more

11 Sep 2023 · 9 minutes
Defying societal norms & fostering authentic relationships

Have you ever wondered how to stand up to societal norms and celebrate an authentic relationship? In this episode we... more

07 Sep 2023 · 25 minutes
Accepting our ever-changing confidence

Ever find yourself shopping for a special occasion, staring at a sea of dresses and not feeling quite yourself? That's... more

05 Sep 2023 · 12 minutes
[INTERVIEW] Confessions of an Entrepreneur w/ Hannah Haas

In this episode, I'm sharing a replay episode from my good friend Hannah Haas's podcast, Confessions of an Entrepreneur. Ever... more

31 Aug 2023 · 41 minutes
For when you don't feel like yourself 🪄✨

Ever felt like you were drifting off, not quite feeling like your authentic self? Well, you're not alone, and I’m... more

28 Aug 2023 · 12 minutes
[INTERVIEW] Embracing Change: From Chiropractor to Animal Advocate w/ Jess Jacobs

Have you ever wondered what it takes to make a BIG life change? Join us for this episode with Jess... more

24 Aug 2023 · 42 minutes
Overcome fear and be a mirror for others

Ever faced an overwhelming crowd and felt your heart race, or had an idea that needed nurturing but you were... more

21 Aug 2023 · 12 minutes
Reshaping your narrative with self-talk

Ever been stuck in a moment of self-doubt, where the mirror becomes your worst critic? I'm opening up about a... more

17 Aug 2023 · 17 minutes
Breaking free from your phone addiction

Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and... more

14 Aug 2023 · 14 minutes
[INTERVIEW] Rediscovering your life's purpose w/ Cristal Jacobo

Imagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow.... more

10 Aug 2023 · 42 minutes
Overcome fear, live in the now, and take some frikken action

It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring... more

08 Aug 2023 · 11 minutes
Balancing your life and energy with B- effort

Society's standards for your energy and effort is bullshit. What if I told you that not everything in life demands... more

03 Aug 2023 · 17 minutes
Celebrating your unconventional choices

Ever felt out of place for charting your own path and making choices that defy the norms? We've all been... more

31 Jul 2023 · 10 minutes
[INTERVIEW] Courage, resilience, and empowerment w/ Ebony Flemming

Brace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who... more

27 Jul 2023 · 26 minutes
Harnessing the energy of summer for a boost year-round

Ever wish summer’s lively energy could seep into the other seasons too? Get ready to learn how you can harness... more

24 Jul 2023 · 11 minutes
[INTERVIEW] Building confidence through reducing stress, travelling the world and storytelling along the way w/ Jess McGann

Picture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're... more

20 Jul 2023 · 39 minutes
[LIVE] Building Confidence and rekindling your love for movement

Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in... more

17 Jul 2023 · 13 minutes
[INTERVIEW] The power of gut health w/ Kelly Bluth

Join us on this episode with Kelly Bluth, a full-time school teacher and a holistic nutritionist, as she shares her... more

13 Jul 2023 · 55 minutes
[LIVE] Show yourself some LOVE today

Have you ever felt on the outside because of your life choices? I have, and I'm here to share my... more

10 Jul 2023 · 14 minutes
[INTERVIEW] Redefining Summer Body Confidence w/ Ashley O'Connor

What does the journey from burnout to self-love look like? Grab a cup of tea and join me and the... more

06 Jul 2023 · 55 minutes
[LIVE] Injecting flexibility and fun into your routine

Can you imagine breaking away from your usual routine and embracing a more spontaneous lifestyle? Join me as I share... more

03 Jul 2023 · 12 minutes
[INTERVIEW] Own your truth & resilience w/ Body Image Advocate Marci Warhaft

Ever battled with body image issues? Wondered how to support your children's body image in a world teeming with distorted... more

29 Jun 2023 · 58 minutes
[LIVE] It's time to let go of your timeline

Have you ever felt like you were destined for something, but it just wasn't happening when you wanted it to?... more

26 Jun 2023 · 14 minutes
[INTERVIEW] Riding the waves of life w/Heather Stuart

When my good friend Heather joined me on the Selfish Confidence podcast, we never expected to uncover such powerful insights... more

22 Jun 2023 · 47 minutes
[LIVE] Mastering YOUR pie chart of priorities without burning out

Are you ready to transform your life by reshaping your priorities? Join me in this Confidence Corner Monday episode as... more

19 Jun 2023 · 12 minutes
Finding your unshakable confidence in paradise

Can you imagine a retreat where you not only build your confidence but create lasting connections with others? Well, you're... more

15 Jun 2023 · 18 minutes
[LIVE] Crafting your dream day to create a life you love

Are you ready to craft the life of your dreams? Join me as I share my journey towards creating the... more

12 Jun 2023 · 14 minutes
Transform your confidence by being a safe space

Feeling overwhelmed and struggling to find balance in the midst of chaos? I've been there, and I'm opening up about... more

08 Jun 2023 · 19 minutes
[LIVE] Unapologetically Authentic: Embracing your confidence and achievements

Ever felt like you couldn't truly be yourself, or struggled to celebrate your own accomplishments? Trust me, I've been there... more

05 Jun 2023 · 12 minutes
[INTERVIEW] Happily even after divorce w/ Susan Dumbarton

The beautiful thing about this world is our variety of stories and the things that make our lives unconventional. We... more

31 May 2023 · 34 minutes
[INTERVIEW] Living the beam life w/ Kaitlin Anthony

Are you ready to be inspired? In this episode, Kaitlin Anthony, a highly respected life and mindset coach, accomplished author,... more

25 May 2023 · 46 minutes
[LIVE] Trust what your emotions are telling you

Trust your emotions - they are your guide! 👏I know it’s easy to dismiss how you’re feeling or excuse your... more

22 May 2023 · 16 minutes
[INTERVIEW] Slowing down is a business strategy w/ Hillary McGinnis

Society tells us that if you want to be successful in business you have to hustle every day. Hillary is... more

18 May 2023 · 42 minutes
[LIVE] TOOT your dang horn

I don’t mean to toot my own horn but…It’s time you take ownership of the things you’re GREAT at and... more

15 May 2023 · 11 minutes
[INTERVIEW] Building confidence from the inside out w/ Prima Kelly & Emily Seaman from Kohr Method

Do you ever get that feeling deep inside that it's time to make a change? That feeling of knowing, and... more

11 May 2023 · 45 minutes
[LIVE] Your desires are not 'too big' for you

What are your truest desires? 💖I know it feels too big for you, but it’s not! It’s already yours so... more

08 May 2023 · 9 minutes
SPEAK UP and give away the power of your inner critic

Today we're chatting all about the things we tell ourselves we can't do. The BIG goals we set, the habits... more

04 May 2023 · 22 minutes
[LIVE] Who are you? Discovering your identity when society wants to put you in a box.

Who are you? ✨ Stop letting the world put you in a box. It’s time to step out and really... more

01 May 2023 · 11 minutes
The 5 most important lessons I learned this past year

I still can't believe the year I just had. Upon reflection, it's been one of the most transformative years of... more

27 Apr 2023 · 31 minutes
[BONUS] Behind the scenes: Spring Retreat

I wanted to give you a taste of the behind the scenes of the recent spring retreat. It's not all... more

26 Apr 2023 · 26 minutes
[INTERVIEW] Creating the life of my dreams w/ Emily DiTullio

This is Emily's second time on the podcast! I wanted to have her back on for a couple reasons. Since... more

20 Apr 2023 · 31 minutes
[LIVE] It's ok to slow down

It’s ok to slow down 💖Take something off your schedule, sit in your nothing pocket and set some boundaries around... more

17 Apr 2023 · 14 minutes
Your life is like a Goosebumps novel

Hear me out...it's not that your life is scary like the classic series of horror novels for kids. It's that... more

13 Apr 2023 · 19 minutes
[LIVE] YOUR opinion matters!

The only opinion that matters is YOURS 💕I know it’s hard in a world where everyone has an opinion -... more

10 Apr 2023 · 10 minutes
[INTERVIEW] Find your confidence in (& outside) the bedroom w/ Serena Haines

For the first time ever on Self(ish) Confidence, we're talking about sex! Serena Haines is a Certified Sex Coach and... more

06 Apr 2023 · 56 minutes
It's just you and me here - let's chat about your fears

It's just you and me here. We're not going live, we're staying 1:1 to chat about your fears. I know... more

03 Apr 2023 · 13 minutes
[INTERVIEW] Find confidence in your closet w/ Amanda from Simply Stylish

I have always been the type of person to doubt my style. I thought I lacked the skills to properly... more

30 Mar 2023 · 55 minutes
[LIVE] TRUST that every decision is the right one

Own your magic ✨And trust that every decision is the right one 💕Looking back to when I made a BIG... more

27 Mar 2023 · 11 minutes
Am I unconventional? 🤔

The BIG question - Am I unconventional enough to be here? Do I fit in?SIS, you were BORN TO... more

23 Mar 2023 · 27 minutes
[LIVE] Is your energy feeling low and off? This one is for you!

How’s your energy been lately? ✨Are you feeling tired? 😴I feel you, it’s been a long winter 🥶 but what... more

20 Mar 2023 · 12 minutes
[INTERVIEW] Confidence in your body & in your home w/ Katie Garland

In this episode we're chatting about confidence to be your authentic self and how to build an affordable, confident space... more

16 Mar 2023 · 40 minutes
[LIVE] What habits do you REALLY want to stick?

Welcome to the Confidence Corner ✨This week I’m chatting about habits. You know the ones you REALLY want to be... more

13 Mar 2023 · 9 minutes
[INTERVIEW] Knowing your body and cycle w/ Fertility Awareness Educator Ashley Baronette

Let's chat your menstrual cycle + hormonal health. Until I turned 30, I never gave my hormones much thought. I... more

09 Mar 2023 · 51 minutes
[LIVE] For the person playing small.

PLAY small ⚾️ (read that like you’d say play ball, please 🙈)Todays episode is all about how you’ve been dimming... more

06 Mar 2023 · 12 minutes
[INTERVIEW] Make your energy your superpower w/ Katy Saltsman

Today we're chatting all things unconventional over here - life, diet culture, metabolism, societal pressures and so much more!Katy Saltsman... more

02 Mar 2023 · 33 minutes
Why are you being so hard on yourself?

Today we're talking all about that negative self talk. Why are you being so hard on yourself? What made you... more

28 Feb 2023 · 16 minutes
[INTERVIEW] Creating psychologically safe spaces w/ Stephanie Russell

Today we're chatting about the beauty industry, confidence and psychologically safe services with Stephanie Russell.Stephanie is a hairstylist turned psychological... more

23 Feb 2023 · 51 minutes
[LIVE] What direction ‘should’ you go in?

What direction ‘should’ you go in?EFFFF the should - we know that by now, right??I wish it was as easy... more

20 Feb 2023 · 9 minutes
[INTERVIEW] Create More Joy with Sarah D

We're going deep into joy, confidence and trying something new. It's not all sunshine and crochet rainbows in Sarah's story... more

16 Feb 2023 · 43 minutes
[LIVE] Knowing & Communicating your love language

What is your love language?💕Words of affirmation. 💕 Acts of service. 💕 Gifts. 💕 Quality time. 💕 Physical touch.As we... more

13 Feb 2023 · 12 minutes
Celebrating your unconventional forms of self-care

We do things differently here and that includes the way we do self-care. It's not all about bubble baths +... more

09 Feb 2023 · 36 minutes
[LIVE] Are you holding yourself back?

Show yourself some love and start keeping those promises to yourself. I know the next level is scary but isn’t... more

06 Feb 2023 · 8 minutes
3 things that are holding you back from more confidence

What's holding you back from more confidence? I truly believe if we were to navigate these three things and know... more

02 Feb 2023 · 25 minutes
[LIVE] Make time to day dream

Daydream with me ✨What is that dream in your heart that you need to “snap back to reality” for? What... more

31 Jan 2023 · 10 minutes
[INTERVIEW] Confidence, alignment and journaling with Dr. Meghan Hurley-Powell

We're diving deep with Meghan Hurley-Powell and chatting about her recent life changes, the journey to publishing a book, building... more

26 Jan 2023 · 49 minutes
[LIVE] Are you feeling the blue Monday vibes?

It’s blue Monday 💙 What is blue Monday? Blue Monday is considered the most “depressing” day of the year. Falling... more

23 Jan 2023 · 9 minutes
[INTERVIEW] SHIFTing in 2023 w/Jaime Nickerson

Join Jaime Nickerson and I for a Self(ish) recap of our 2023 Shift experience in St. John's, Newfoundland. Grab some... more

19 Jan 2023 · 47 minutes
[LIVE] Allow yourself to be SEEN

Allow yourself to be seen 👀It’s time to shine that light + show the world who you really are.Stop hiding... more

16 Jan 2023 · 10 minutes
For when you want to give up

We're only a few weeks into 2023 and I know how hard it is to stick with your new routine... more

12 Jan 2023 · 12 minutes
[LIVE] YOUR vision for 2023

What is your vision for 2023 ✨ Is it aligned with what you truly want in life & how you... more

09 Jan 2023 · 13 minutes
8 ways to raise your vibration for better confidence

Have you ever said 'I wish I had more confidence to do _______'? We all have and although there is... more

05 Jan 2023 · 32 minutes
[LIVE] This is YOUR year

Hello 2023 👋 It’s time to show up as your true authentic self, even if it feels uncomfortable. Even if... more

02 Jan 2023 · 13 minutes
How to make 2023 GREAT

The LAST episode of 2022. WOW - what a year. This episode is a 2022 (aka the best year of... more

29 Dec 2022 · 32 minutes
[INTERVIEW] Chasing uncertainty w/Ashley O'Connor

Want to learn from someone on an unconventional life path - check out Ashley O'Connor. She has changed careers +... more

22 Dec 2022 · 43 minutes
[EP 104] Are you focusing on the external validation?

How are you treating yourself this Christmas?Are you focusing on the external validation or are you focusing on YOU and... more

19 Dec 2022 · 10 minutes
[EP 103] When this journey gets uncomfortable

In today's episode we're getting uncomfortable with a icky middle spot between where you started and where you want to... more

15 Dec 2022 · 22 minutes
[LIVE] Confidence at Christmas

Episode 102 - where did the time go? Share that you’re listening to the Self(ish) Confidence podcast on social for... more

12 Dec 2022 · 14 minutes
[INTERVIEW] Sharing your scars w/Annie Calvaneso

We get deep fast in this episode with Annie Calvaneso. She is sharing her truth as an eating disorder warrior... more

08 Dec 2022 · 38 minutes
[LIVE] Your permission slip to take a frikken break

Here’s your permission slip to take a frikken break this holiday season 🎄 I know you're busy. I know you... more

05 Dec 2022 · 10 minutes
[INTERVIEW] Get clear on your year at Shift w/ Gina Keeping & Emily King

Today I'm chatting with Emily King + Gina Keeping all about Shift, a personal development event they started in St.... more

01 Dec 2022 · 37 minutes
[LIVE] DO IT scared!

Do it scared! 👏 I know it’s hard but I promise you, taking action will help diminish the fear. And... more

28 Nov 2022 · 11 minutes
[INTERVIEW] How to create meaningful friendships as an adult w/ Jean-Eva Dickie

Friendships in you 30s are HARD. We're not in high school anymore, this stuff takes work! How do we create... more

24 Nov 2022 · 39 minutes
[LIVE] Where are YOU on YOUR priority list?

Why is it EASY to show up for others but IMPOSSIBLE to show up for ourselves? We put our needs... more

22 Nov 2022 · 13 minutes
The ugly truth of my anxious thoughts

In this episode I'm showing you all the sides of the emotions I've been facing and how I've reframed that... more

17 Nov 2022 · 33 minutes
[LIVE] It's time to let your light shine

Let your light shine. You can change the world when you start to see your true potential 💕Do you struggle... more

14 Nov 2022 · 15 minutes
[GROUP CHAT] Taking confident action from EmpowerHer live w/ Emily Helderman, Diana Marie Keller & Dr. Meghan Hurley-Powell

This episode is an open discussion about the EmpowerHer Live event we attended in Phoenix, Arizona a few weeks ago.... more

10 Nov 2022 · 20 minutes
[BONUS] Self(ish) Retreat Highlights

Last weekend was my first every Self(ish) Retreat and it was AMAZING. The venue was perfect, the people were amazing... more

08 Nov 2022 · 24 minutes
[INTERVIEW] Knowing yourself for business success w/ Jennifer Ettinger

You can have it all and you can do success your way. We often think we all have the same... more

03 Nov 2022 · 36 minutes
[LIVE] Be present today.

BE PRESENT ✨I’ve been getting so caught up in “tomorrow “ that I forget today is the only moment I’m... more

31 Oct 2022 · 13 minutes
[INTERVIEW] How to nail your habits and stay consistent w/ Emily DiTullio

Emily is the QUEEN of habits. She's dedicated her life to helping more people have simple, healthy habits. In today's... more

27 Oct 2022 · 30 minutes
[MOTIVATION] Big dreams? Find a squad who BELIEVES IN YOU

Last week I was in Phoenix, AZ for an empowerment conference that lit a fire under my booty. Being in... more

25 Oct 2022 · 20 minutes
[INTERVIEW] Stop being a d*ck to yourself w/Stacy Perry.

Stacy is on a mission to help women find love without all the unnecessary drama and BS. At 40, when... more

20 Oct 2022 · 44 minutes
[LIVE] Happy 1st Birthday to Self(ish) Confidence

Happy 1st Birthday to Self(ish) Confidence 🥳🥳I can’t believe it’s been a year of podcasting. I am so grateful for... more

17 Oct 2022 · 9 minutes
[INTERVIEW] Unpopular Opinion: Take the Damn Risk w/ Emily Seaman

We know it can be scary just the take the damn risk but Emily is the QUEEN of risks but... more

13 Oct 2022 · 42 minutes
[LIVE] Stop letting comparison steal your confidence

Stop letting the comparison game hold you back. Use it as your inspiration for your dreams 💕Want to grab your... more

11 Oct 2022 · 8 minutes
How are you managing your stress?

Ohhhh sistaaaaa, I feel you on the stress. We are all stressed and conditioned for that to be NORMAL? To... more

06 Oct 2022 · 25 minutes
[LIVE] You are worth investing in yourself

Just your friendly reminder that you are worthy of investing in yourself. We think we have to carry it all... more

03 Oct 2022 · 11 minutes
Stop tearing yourself down and start celebrating the growth in your life

It's time we start celebrating growth instead of beating ourselves up for not being further along. As I think about... more

29 Sep 2022 · 23 minutes
[LIVE] Filling up your grateful heart after a tough season

Motivation Monday looks a little different today after Hurricane Fiona. Life looks different today than it did last week and... more

26 Sep 2022 · 11 minutes
[INTERVIEW] Trust your intuition w/Jennifer Louise

Have you been curious about your spirituality and how to trust your intuition on your new endeavours? Jennifer Louise is... more

22 Sep 2022 · 54 minutes
[LIVE] It's safe for me to follow my heart and ask for what I want

It’s time to share what’s on your heart, navigate your truth and normalize changing your frikken mind 💕You’re the boss... more

19 Sep 2022 · 11 minutes
[EP 77] Birthing a new venture w/ Ashley Cooley

It all started with some networking and listening to the whispers. Ashley followed her calling and created this incredible business,... more

15 Sep 2022 · 50 minutes
[LIVE] You are enough. You are doing enough.

I AM enough. I AM doing enough ✨ We’re talking all about that self belief and that icky feeling of... more

12 Sep 2022 · 12 minutes
[INTERVIEW] Shifting your life unexpectedly w/Gina Keeping

We are DIVING DEEP in this episode with Gina Keeping on her life, the unexpected shifts she's needed to take... more

08 Sep 2022 · 44 minutes
[LIVE] Getting uncomfortable is part of the process

I am feeling ALL the feels today 😱 Life can be an emotional roller coaster but I promise you, when... more

06 Sep 2022 · 10 minutes
[Interview] Trendy vs. Confident w/ Sarah Villarreal

Are you masking your lack of confidence with fashion trends & filters? We are diving deep into fashion trends, fast... more

01 Sep 2022 · 39 minutes
[LIVE] Want to change your life? Be more mindful.

Mindfulness 😳 ughhh, right? The world tells us that being busy makes you successful but that’s a pile of crap!... more

29 Aug 2022 · 16 minutes
[BONUS] How to figure out what you want and have the confidence to go after it

This episode is a bonus recording from an interview I did on the Keeping it Real Podcast with Gina Keeping.WRITTEN... more

25 Aug 2022 · 1 hour, 2 minutes
[LIVE] 3 things I learned in my trampoline fitness class

3 things I learned in a trampoline fitness class this weekend ✨1. Getting out of your comfort zone is the... more

22 Aug 2022 · 16 minutes
[INTERVIEW] Stop talking about the weather w/Diana Keller

Diana is LIVING her truth out loud and I'm loving every minute of it. I invited her to come BACK... more

18 Aug 2022 · 34 minutes
[LIVE] Creating habits that prevent you from hitting the reset button

Are you hitting the reset button today? Today we’re chatting about habits and how to be more consistent so you... more

15 Aug 2022 · 11 minutes
3 things that are holding you back from living your truth

Are you holding yourself back from living your truth? Or from taking action towards the thing on your heart? I... more

11 Aug 2022 · 32 minutes
[LIVE] It's ok to slow down. Stop sprinting to the finish line.

Reminder: it’s a marathon, not a sprint 🏃‍♀️ Its ok to slow down and enjoy the ride because we get... more

08 Aug 2022 · 10 minutes
Why you need community in your life

Community is KEY 🔑 in you speaking your truth and living your life how you want. Sometimes community is the... more

04 Aug 2022 · 27 minutes
[LIVE] BIG announcements for Self(ish) Confidence

BIG ANNOUNCEMENTS on the Self(ish) Confidence Podcast today. INCLUDING:The first ever Self(ish) Social is THIS Friday night 7:30 pm. Send... more

02 Aug 2022 · 11 minutes
[INTERVIEW] Understanding the mind/body connection with Psychotherapist Bria Wannamaker

Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this... more

28 Jul 2022 · 41 minutes
[LIVE] Future you will thank you for this

What’s your energy level? And what’s one thing you can do for future you? 💕UPCOMING EVENTS:FREE live confidence workshop: July... more

25 Jul 2022 · 11 minutes
[INTERVIEW] Business growth, van life and ADHD/w Sam Altieri

Sam Altieri is a real life example of truly embracing your differences and living your truth! Today we're chatting about... more

21 Jul 2022 · 48 minutes
[LIVE] Are you numbing the potential of your dream life?

What are you numbing with? For me it’s my phone 📞 I have a love/hate relationship with that thing! And... more

18 Jul 2022 · 9 minutes
The two words that make me cringe

Do you know the two words that make me absolutely cringe? The two words that I believe are holding you... more

14 Jul 2022 · 22 minutes
[LIVE] STOP wishing away the messy parts

Would you wish away the messy season? I wouldn’t 🤷‍♀️ today were chatting about the hard house buying process or... more

11 Jul 2022 · 13 minutes
SCREW society's timeline

Anyone else stuck in society's rabbit hole of a timeline - where you feel lost or like you're doing everything... more

07 Jul 2022 · 24 minutes
[LIVE] How are you spending your summer?

The first Monday of July 🎉I am so grateful for summer and the energy this season provides for me. How... more

04 Jul 2022 · 8 minutes
3 Life lessons I learned living abroad

This whole podcast started from me living away from home. Since I'm about to celebrate one year back in Canada... more

30 Jun 2022 · 29 minutes
[LIVE] Celebrating where you are NOW

CELEBRATING where you are & how far you’ve come 🥂You are doing enough. You are enough and I'm so frikken... more

27 Jun 2022 · 16 minutes
[INTERVIEW] SHIFT your perspective w/ Jaime Nickerson

We're feeling a BIG SHIFT in this episode. My friend, Jaime, decided to come on the pod and share her... more

23 Jun 2022 · 45 minutes
[LIVE] Get uncomfortable to get connected

It's time to get uncomfortable, make some connections and find yourself again ✨You deserve MORE but that takes you showing... more

20 Jun 2022 · 11 minutes
[INTERVIEW] Having a kind mind w/ Emily Helderman

It's about to get juicy up in here 🍑🍑Emily Helderman is speaking her truth and dropping some bombs about the... more

16 Jun 2022 · 28 minutes
[LIVE] You’re not _____, are you?

You’re not _____, are you?What a heavy question, right? It makes you question EVERYTHING about yourself. This episode was created... more

13 Jun 2022 · 12 minutes
[INTERVIEW] Creating YOUR community w/ Lynn Bourque-Chevarie

Lynn Bourque-Chevarie is not only living her truth - she’s sharing it online! She is loud and proud of who... more

09 Jun 2022 · 33 minutes
SHUT DOWN the negative self talk

Mondays are often filled with negative self talk - it's time to shut down that voice and remind yourself of... more

06 Jun 2022 · 9 minutes
5 ways to celebrate yourself TODAY

Do you struggle to celebrate yourself? Or celebrate the little things? I'm right there with you. This episode will give... more

02 Jun 2022 · 30 minutes
Overcoming the Sunday Scaries

Do you experience the Sunday scaries? That anxious feeling on Sunday as you go into your week? I was feeling... more

30 May 2022 · 10 minutes
When you're feeling like you're not enough

This is the episode to listen to when you're feeling like you're not enough or you're not doing enough. Or... more

26 May 2022 · 25 minutes
[INTERVIEW] Unpopular Opinion: It's good to talk about money w/ Hannah Haas

THE FIRST Unpopular Opinion interview - all about MONEY. Cringe...right? It's time that we get over that cringy feeling with... more

19 May 2022 · 37 minutes
[LIVE] Showing up despite the mess around you

Sometimes we need a reminder to show up even when things are messy. No one is perfect. No one has... more

16 May 2022 · 8 minutes
[INTERVIEW] Recommitting to yourself w/Audrey Rose

Have you ever wondered what it would be like to have the courage to step into the unknown and TRY... more

12 May 2022 · 34 minutes
[LIVE] What season are you in?

Women's cycles are like seasons but so are so many areas of our lives. Are you in a hustle season?... more

09 May 2022 · 10 minutes
Building confidence to live any life path you want

Today we're taking Self(ish) Confidence beyond the surface level to help you dive deep into who you are and having... more

05 May 2022 · 25 minutes
[LIVE] New month, new habits

[LIVE EPISODE] New month, new goals ✨How to create consistent habits and how to make the most of this month.... more

02 May 2022 · 10 minutes
Self(ish) Confidence
When you're feeling like you're not enough
Self(ish) Confidence

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This is the episode to listen to when you're feeling like you're not enough or you're not doing enough. Or maybe you're... more