As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually.... more
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Episodes
I am ALL about knowing more about yourself and using that information to "level-up" in your life. The Enneagram test... more
We all put extra pressure on ourselves occasionally, and even though I "know all the things" I still catch myself... more
In this episode, I chat with Brittany Ross, author of "Dangerous Hope," which she describes as a "love letter to... more
Trauma response, EMDR and therapy - we covered some heavy topics on this episode but Maren Corbly, LPC does SUCH... more
Just a quick episode for you this week - from the best 'FUN' experts I know - my kiddos! I... more
This episode is a MUST LISTEN for anyone who is a mom, has a mom or knows a mom. I... more
In this episode, I chat with Jennifer DePascale, a self-realization expert, speaker and coach, about how to live a SOUL-led... more
In this episode, I chat with Emily Reuschel - a coach for women looking to live their best lives. And... more
If you listened to my last episode on Human Design (episode 18) you know we barely scratched the surface. So,... more
Human Design is like a personality test amplified by 1000%. I have taken my share of personality tests in the... more