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Up-Level Your Life with Mindy
Up-Level Your Life with Mindy
Mindy Duff

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually.... more

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How the Enneagram Test Can Improve Your Life: A Conversation with Erin Slutsky

I am ALL about knowing more about yourself and using that information to "level-up" in your life. The Enneagram test... more

31 Jan 2023 · 36 minutes
Putting Unnecessary Pressure on Yourself and How to Stop

We all put extra pressure on ourselves occasionally, and even though I "know all the things" I still catch myself... more

24 Jan 2023 · 23 minutes
Dangerous Hope - from Survival Mode to a Wildly Abundant Life: and interview with author Brittany Ross

In this episode, I chat with Brittany Ross, author of "Dangerous Hope," which she describes as a "love letter to... more

17 Jan 2023 · 27 minutes
EMDR and Trauma Responses (that we all experience!): A conversation with Maren Corbly

Trauma response, EMDR and therapy - we covered some heavy topics on this episode but Maren Corbly, LPC does SUCH... more

10 Jan 2023 · 44 minutes
Are you having FUN in life? An interview with my kiddos

Just a quick episode for you this week - from the best 'FUN' experts I know - my kiddos! I... more

03 Jan 2023 · 14 minutes
How to find yourself again after becoming a Mom: Interview with Jen Farkas

This episode is a MUST LISTEN for anyone who is a mom, has a mom or knows a mom. I... more

27 Dec 2022 · 43 minutes
How to Live SOUL-fully - a conversation with Jennifer DePascale

In this episode, I chat with Jennifer DePascale, a self-realization expert, speaker and coach, about how to live a SOUL-led... more

20 Dec 2022 · 44 minutes
Finding Clarity on What YOU Want So You Can Easily Reach Your Dreams

In this episode, I chat with Emily Reuschel - a coach for women looking to live their best lives. And... more

13 Dec 2022 · 38 minutes
Human Design in Business

If you listened to my last episode on Human Design (episode 18) you know we barely scratched the surface. So,... more

07 Dec 2022 · 50 minutes
An Intro to Human Design & Gene Keys, with Angela Lundy

Human Design is like a personality test amplified by 1000%. I have taken my share of personality tests in the... more

29 Nov 2022 · 49 minutes
Up-Level Your Life with Mindy
How the Enneagram Test Can Improve Your Life: A Conversation with Erin Slutsky
Up-Level Your Life with Mindy