Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions? Kate explores how our MBTI personality types shape... more

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity and... more

How do modern parenting ideals and evolving grandparent roles intertwine in today’s world? Kate links up with a mother and... more

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today?... more

Are you tired of living with your adult kids? The phenomenon of adult children living at home with their parents... more

Are you a little superstitious, or maybe just a little "stitious?"   Kate Mason dives deep into the world of... more

Are you tired of feeling frustrated and helpless when dealing with your child's temperament clashes? Do you wish you could... more

Are you energized by lively conversations or do big social events drain your batteries? Kate examines the intriguing dynamics between... more

Is perimenopause just the “second puberty” we never saw coming? In this episode of, host Kate Mason and guest Unna... more

Weddings: magical, stressful, and full of surprises—would you relive your big day? In this episode, Kate dives into all things... more