Why do we argue, and how can understanding our personalities help us navigate conflicts? In this episode, Kate looks at... more

This episode explores how your personality might be impacting your financial situation

In this episode, Kate Mason delves into her personal experiences of traveling as an ESFP, from the anxieties of flying... more

How your Personality Shapes the Way You Clutter

Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and... more

Are you raising resilient children? In this episode, Kate Mason and Tania Johnson dive into the importance of building resilience... more

This episode offers several tools for helping build resilience in kids

Traveling with different personality types... that can be fun (or not)

In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The... more

This is a REPLAY of episode 81 first published in November 2023. Kate discusses the four personality temperaments of children:... more

This is a REPLAY from episode 77 first published in October 2023. It’s so important for parents to have effective... more

This is a REPLAY of episode 51 from April 2023. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known.   The... more

Understanding family secrets can transform your life. Michelle Scheibner shares a very personal and raw story.

Exploring the concepts of identity activation

Using introversion as a source of strength. In this episode, host Kate and guest Kate James explore the strength-based approach... more

Understanding Introverts

Your personality type influences your exercise routine. This podcast episode explains how.

How humour impacts your well-being and how different personality types develop different senses of humour

What happens when neurodiversity intersects with the MBTI?   In this episode, Kate and guest Sam Young explore the relationship... more

Exploring Neurodiversity

Using the MBTI to understand how different personality types are different in the kitchen. Talk about cooking chaos.

How does your personality impact your money habits?

Understanding the Melancholic Personality in the DISC Profile

Disc

Conflict isn't just chaos; it's a catalyst for growth.   Kate explores the art of conflict resolution with expert Kate... more

Understanding the Phlegmatic in the Workplace

This episode explores the inspiring life of Vicki Waller, a passionate educator with a profound commitment to children with learning... more

In this compelling episode, Jessica Lahey, bestselling author of The Gift of Failure and The Addiction Inoculation takes us through... more

It's important to let our kids fail from time to time. It teaches them how to cope

In this episode Kate and Amy Nielson of Planning Playtime talk about play. Amy shares her unique upbringing in a... more

Understanding the INTJ personality on the Myers Briggs Type Indicator

A close examination of the Sanguine personality in the workplace. The enthusiasm, the exuberance and positive attitude, the disorganized approach...

To help children cope with ADHD Dr Victoria Waller says parents need to take action and not be afraid of... more

In this episode Kate and guest Rob Mason discuss the importance of open communication and support between partners during the... more

There’s been lots of study on how to give feedback effectively but very little on how people receive it. ... more

A closer look at the powerful Choleric personality in the workplace

A look at the personality traits of some in history who had influence

The impact fragrances can have on your health

How Food Additives Impact Our Health

Why young people need more sleep

Mistakes are normal, even unavoidable when it comes to parenting. In this episode Kate connects with several friends whose kids... more

It's important to understand the natural love languages of your children.

For Chanel Kenner, her lifelong dedication to developing a health and sustainable relationship with food began very personally. She needed... more

Understanding the four personality temperaments in children and how to respond as a parent

Using sensory perception to understand childrens' food preferences and dislikes

A sleep specialist's view on helping children sleep. You may be doing it wrong

The Myths and Realities of Sleep

It’s so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI)... more

Understanding personality types can help improve parent-child relationships. Kate Mason uses the Myers-Briggs Type Indicator (MBTI) to explain how different... more

Procrastination. From a lack of motivation to perfectionist tendencies, poor time management skills, and the allure of more enjoyable activities.... more