Ever wondered why your child throws bread at bedtime or melts down in a grocery store? Kate Mason sits... more

What if your daughter’s biggest obstacle is the message she gets from you? Kate Mason welcomes back Dr. Jo-Ann Finkelstein—clinical... more

Are you raising your kids with invisible gender biases you don’t even realize you have? Kate Mason sits down... more

Could the boldest move of your life be the key to your dream career? Kate Mason chats with Erin... more

Ever dreamed of quitting the grind and setting sail into the unknown with your family? Erin Carey did just that... more

Is your past secretly picking your partners for you? In this eye-opening episode of Parenting and Personalities, Kate Mason... more

Can an app really save your relationship? Kate Mason reunites with couple’s therapists and authors Helen Robertson and Shahn... more

Ever feel like your relationship is more “meh” than magic? Kate dives deep into the real, raw, and relatable... more

Ever asked yourself, “Why do I really drink?” Kate sits down with award-winning podcaster and author Victoria Vanstone for... more

Ever felt like you're just winging it through motherhood? Kate chats with Victoria Vanstone, the mom of three and... more

What if rock bottom was actually the start of something incredible? Kate Mason sits down with Justina Tomkinson—a fierce,... more

Ever wonder why certain behaviors of your child can trigger an emotional response that feels more about you than them?... more

Renovating a home isn't just about knocking down walls and picking out paint colours—it’s a crash course in personality dynamics!... more

Ever feel like every conversation with a certain someone turns into a debate? Or wonder how to navigate the tricky... more

Is Dieting a Waste of Time? Kate Mason welcomes back Dr. Nick Fuller from the Charles Perkins Centre at the... more

Have you ever felt like diets just don’t work—no matter how hard you try? You’re not alone. Kate Mason welcomes... more

Have you ever hesitated to ask, “Are you okay?” because you weren’t sure how to handle the answer? Kate Mason... more

Do you truly understand how the people in your life feel loved and supported? In this special Valentine's... more

Is Laughter the Secret to a Happier, Healthier Life? Kate Mason welcomes motivational speaker, mindfulness coach, and laughter yoga... more

Conflict isn't just chaos; it's a catalyst for growth. Kate explores the art of conflict resolution with expert... more

What’s the secret to making the back-to-school transition smooth and stress-free for your child and yourself? Kate Mason... more

Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour. In this episode Kate... more

Hey that's mine. I saw it first. Too bad. Finders’ keepers. Losers’ weepers. No need to even ask if... more

When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or... more

Struggling to balance screen time, play, and family wellness? You’re not alone! Kate chats with Dr. Nick Fuller about... more

Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions? Kate explores how our MBTI personality types... more

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity... more

How do modern parenting ideals and evolving grandparent roles intertwine in today’s world? Kate links up with a mother... more

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today?... more

Are you tired of living with your adult kids? The phenomenon of adult children living at home with their parents... more

Are you a little superstitious, or maybe just a little "stitious?" Kate Mason dives deep into... more

Are you tired of feeling frustrated and helpless when dealing with your child's temperament clashes? Do you wish you... more

Are you energized by lively conversations or do big social events drain your batteries? Kate examines the intriguing dynamics... more

Is perimenopause just the “second puberty” we never saw coming? In this episode of, host Kate Mason and guest... more

Weddings: magical, stressful, and full of surprises—would you relive your big day? In this episode, Kate dives into all... more

Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives. Kate speaks with... more

What happens when a child dreams of becoming a hazmat worker? In this episode, Kate and Dr. Victoria Waller... more

Do you feel like you're arguing more than connecting with your partner lately? In this episode, Kate dives into... more

Why do we argue, and how can understanding our personalities help us navigate conflicts? In this episode, Kate looks... more

Ever wondered how your personality influences your financial habits? In this episode, host Kate chats with financial coach Lexi... more

How do you handle the big three F-words of travel: fear, frustration, and fun? In this episode, Kate Mason... more

How does your personality shape the way you deal with clutter? This episode explores the fascinating... more

Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and... more

Are you raising resilient children? In this episode, Kate Mason and Tania Johnson dive into the importance of building... more

Have you ever wondered what builds resilience in us and our children? In this episode, Kate chats with Tania... more

Ever wondered how to keep the peace while traveling with a diverse group of personalities? In this episode, Kate... more

In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The... more

This is a REPLAY of episode 81 first published in November 2023. Kate discusses the four personality temperaments of... more

This is a REPLAY from episode 77 first published in October 2023. It’s so important for parents to have... more

This is a REPLAY of episode 51 from April 2023. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known.... more

Can uncovering family secrets transform your life? In this episode, Kate dives deep with TEDx speaker... more

Who are you really? What an intriguing and thought-provoking question. In this episode, Kate speaks with Michelle Scheibner, a... more

Being quietly confident is powerful. In this episode, host Kate and guest Kate James explore the... more

Shhh. In this episode of Parenting and Personalities, Kate Mason explores the world of introversion with... more

Ready to transform your fitness routine? It starts with understanding your unique personality. In this episode, Kate delves into... more

Laughter truly is the best medicine! In this episode, Kate dives into the fascinating world of humour and its... more

What happens when neurodiversity intersects with the MBTI? In this episode, Kate and guest Sam Young... more

Neurodiversity reshapes our world. In this episode, Kate explores the world of neurodiversity with guest Sam... more

Nothing stirs the pot in the kitchen like different personalities. Kate dives into the kitchen with an insightful look at... more

Money talks, but what does it say to you? Kate Mason delves into the complex relationship... more

Dive into the world of the perfect melancholic! This episode of Parenting and Personalities is a compelling exploration of... more

Unlock the power of personality in the workplace with DISC. Kate and guest Kate Russell dives deep into how... more

Conflict isn't just chaos; it's a catalyst for growth. Kate explores the art of conflict resolution... more

Unlock the secret to a harmonious workplace with phlegmatic personalities. Kate dives into the phlegmatic temperament, revealing how this... more

This episode explores the inspiring life of Vicki Waller, a passionate educator with a profound commitment to children with learning... more

It’s a truth many parents may ignore. In this compelling episode, Jessica Lahey, bestselling author of... more

Jessica Lahey is a teacher, writer, and mother who believes it’s important to allow children to learn from their mistakes... more

Play is important. It helps in a child’s development and can strengthen bonds between children and caregivers. ... more

A few years ago Josh Hubbard was a physically active, and mentally fit young man in his 20’s. He got... more

Four out of five conflicts that happen in the workplace stem from misunderstandings about innate temperamental differences. Understanding the four... more

In this episode, Dr. Victoria Waller discusses the importance of recognizing and addressing learning differences in children. Dr Waller... more

Rob Mason has a PhD in education and makes his living working with professional sports coaches on how to communicate... more

There’s been lots of study on how to give feedback effectively but very little on how people receive it. ... more

About 80% of conflicts, whether in the workplace or elsewhere, stem from misunderstandings about innate temperamental differences. ... more

This week we’re highlighting an episode in which Kate was the guest in the form of a Feed Drop. It’s... more

Tracey Fry and Joanne Ling are sisters. In this episode they share with Kate their personal experiences of health issues,... more

Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour. ... more

During adolescence, the brain undergoes significant development, likened to upgrading from a dirt road to a paved freeway. However, this... more

Mistakes are normal, even unavoidable when it comes to parenting. In this episode Kate connects with several friends whose kids... more

In this episode Kate discusses the concept of love languages and how they can be used to strengthen relationships, particularly... more

For Chanel Kenner, her lifelong dedication to developing a health and sustainable relationship with food began very personally. She needed... more

Kate discusses the four personality temperaments of children: choleric, sanguine, melancholic, and phlegmatic. She explains these temperaments are innate and... more

Why are kids so fussy around food? Are their taste buds different? In this episode Dr... more

Sleep medicine specialist Dr. Chris Winter discusses the importance of sleep for children and how societal expectations can impact sleep... more

Dr Chris Winter is a board-certified sleep medicine specialist and neurologist. In this episode Kate and Chris discussion common sleep... more

It’s so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI)... more

Understanding personality types can help improve parent-child relationships. Kate Mason uses the Myers-Briggs Type Indicator (MBTI) to explain how different... more

Procrastination. From a lack of motivation to perfectionist tendencies, poor time management skills, and the allure of more enjoyable activities.... more

With cuppa firmly in hand, Kate and Tracy explore how different personality types, as defined by the MBTI preferences, react... more

Motivation. It’s crucial staying motivated as a parent and motivating our kids. But each person is different. ... more

During the pandemic, Lori Oberbroeckling noticed some mums were handling the situation differently. It looks like they were really keeping... more

Time for an episode with a unique twist. We all have weaknesses. But what if we... more

There was a moment in her life when Jackie Coban realized she was “showing up empty.” There was something missing... more

Parenting strong-willed children is all about understanding their unique traits and needs. Children who are strong-willed possess determined and independent... more

It’s a universal reality that at some point in our lives, we all assume the role of caregivers. It’s a... more

They are common struggles. The challenges that come with decluttering and organizing your home effectively. Feeling overwhelmed by the idea... more

It’s a common concern for parents feeling like their child doesn’t fit in or is just too different. There could... more

There are 6,570 days in the first 18 years of our children’s lives. When you think about it, this is... more

Have you ever struggled to communicate effectively with your coworkers, partner, or children, particularly on sensitive topics? Achieving group agreement... more

This episode explores the universal struggle of never feeling like you have enough time as a parent. In a world... more

On the one hand teaching our kids right from wrong is a key element of parenting. But if you... more

Perfectionism is a personality trait characterized by setting extremely high standards for oneself. Sometimes there’s nothing wrong with that, it... more

Recognizing introverted and extroverted tendencies in children is crucial for understanding their needs and adapting our parenting styles accordingly. Extroverted... more

Personality types affect your family dynamics. The ISTJ is typically the dutiful parent offering their kids consistency, routine, and organization.... more

Hey that mine. I saw it first. Too bad. Finders keepers. Losers weepers. No... more

When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or... more

The most important tenet of Attachment theory is that young children need to develop a relationship with at least one... more

More than 40 counties and territories around the world have banned the physical punishment of children. New Zealand is on... more

In many ways the role of “Mother” has changed in the last couple decades. Since Mother’s Day was first conceived... more

Think about the haircut from a young child’s perspective. They’re brought to a new place, sat in a tall... more