One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family,... more
Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives. Kate speaks with Unna... more
What happens when a child dreams of becoming a hazmat worker? In this episode, Kate and Dr. Victoria Waller dives... more
Do you feel like you're arguing more than connecting with your partner lately? In this episode, Kate dives into listener... more
Why do we argue, and how can understanding our personalities help us navigate conflicts? In this episode, Kate looks at... more
This episode explores how your personality might be impacting your financial situation
In this episode, Kate Mason delves into her personal experiences of traveling as an ESFP, from the anxieties of flying... more
How your Personality Shapes the Way You Clutter
Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and... more
Are you raising resilient children? In this episode, Kate Mason and Tania Johnson dive into the importance of building resilience... more
This episode offers several tools for helping build resilience in kids
Traveling with different personality types... that can be fun (or not)
In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The... more
This is a REPLAY of episode 81 first published in November 2023. Kate discusses the four personality temperaments of children:... more
This is a REPLAY from episode 77 first published in October 2023. It’s so important for parents to have effective... more
This is a REPLAY of episode 51 from April 2023. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known. The... more
Understanding family secrets can transform your life. Michelle Scheibner shares a very personal and raw story.
Exploring the concepts of identity activation
Using introversion as a source of strength. In this episode, host Kate and guest Kate James explore the strength-based approach... more
Understanding Introverts
Your personality type influences your exercise routine. This podcast episode explains how.
How humour impacts your well-being and how different personality types develop different senses of humour
What happens when neurodiversity intersects with the MBTI? In this episode, Kate and guest Sam Young explore the relationship... more
Exploring Neurodiversity
Using the MBTI to understand how different personality types are different in the kitchen. Talk about cooking chaos.
How does your personality impact your money habits?
Understanding the Melancholic Personality in the DISC Profile
Disc
Conflict isn't just chaos; it's a catalyst for growth. Kate explores the art of conflict resolution with expert Kate... more
Understanding the Phlegmatic in the Workplace
This episode explores the inspiring life of Vicki Waller, a passionate educator with a profound commitment to children with learning... more
In this compelling episode, Jessica Lahey, bestselling author of The Gift of Failure and The Addiction Inoculation takes us through... more
It's important to let our kids fail from time to time. It teaches them how to cope
In this episode Kate and Amy Nielson of Planning Playtime talk about play. Amy shares her unique upbringing in a... more
Understanding the INTJ personality on the Myers Briggs Type Indicator
A close examination of the Sanguine personality in the workplace. The enthusiasm, the exuberance and positive attitude, the disorganized approach...
To help children cope with ADHD Dr Victoria Waller says parents need to take action and not be afraid of... more
In this episode Kate and guest Rob Mason discuss the importance of open communication and support between partners during the... more
There’s been lots of study on how to give feedback effectively but very little on how people receive it. ... more
A closer look at the powerful Choleric personality in the workplace
A look at the personality traits of some in history who had influence
The impact fragrances can have on your health
How Food Additives Impact Our Health
Why young people need more sleep
Mistakes are normal, even unavoidable when it comes to parenting. In this episode Kate connects with several friends whose kids... more
It's important to understand the natural love languages of your children.
For Chanel Kenner, her lifelong dedication to developing a health and sustainable relationship with food began very personally. She needed... more
Understanding the four personality temperaments in children and how to respond as a parent
Using sensory perception to understand childrens' food preferences and dislikes
A sleep specialist's view on helping children sleep. You may be doing it wrong
The Myths and Realities of Sleep
It’s so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI)... more
Understanding personality types can help improve parent-child relationships. Kate Mason uses the Myers-Briggs Type Indicator (MBTI) to explain how different... more
Procrastination. From a lack of motivation to perfectionist tendencies, poor time management skills, and the allure of more enjoyable activities.... more
With cuppa firmly in hand, Kate and Tracy explore how different personality types, as defined by the MBTI preferences, react... more
Motivation. It’s crucial staying motivated as a parent and motivating our kids. But each person is different. ... more
During the pandemic, Lori Oberbroeckling noticed some mums were handling the situation differently. It looks like they were really keeping... more
How to use the Enneagram to find your parenting superpower
Understanding the Enneagram from the Inside Out
How to parent a strong-willed child
Kate Washington, author of "Already Toast" shares her story of becoming a full-time caregiver to her seriously ill husband
Tips to help you declutter your home and your life.
Understanding the unique personality traits of our children, and even our own traits, can help solve the Parent-Child Personality Puzzle.
The first 18 years of our child's life are the 6,570 days we have to make the most impact.
Learning how to make decisions using the ORID method encompassing both logic and emotion
Helping parents find more time
Defining Good and Bad for our kids can set parameters for what is or isn’t acceptable at that level –... more
Understanding why perfectionism can become toxic, how to overcome it, and how to help our children overcome it
How to understand if our children are introverts or extroverts.
Understanding Personality Types in Families
Understanding your children's natural behavioural types will help you manage their inevitable conflicts
When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or... more
Why early brain development is so important for our children
A New study in Australia examines the impacts of smacking children and determines it's time the practice was made illegal
In many ways the role of “Mother” has changed in the last couple decades. Since Mother’s Day was first conceived... more
Think about the haircut from a young child’s perspective. They’re brought to a new place, sat in a tall chair... more
You don’t need to be opposites to attract. Sometimes two very like-minded people with like-personalities people find mutual attraction. But... more
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known. The World Health Organisation classified ME/CFS as a disease,... more
Grandparents teach young children. They bring a special enthusiasm that helps a child grow. They teach them by sharing stories,... more
Cindy and Brian in their 30’s when they became parents so they thought they were ready to handle pretty much... more
What does Easter mean to you? For some it’s a devout and important part of the Christian faith. For others... more