Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions? Kate explores how our MBTI personality types shape... more

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity and... more

How do modern parenting ideals and evolving grandparent roles intertwine in today’s world? Kate links up with a mother and... more

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today?... more

Are you tired of living with your adult kids? The phenomenon of adult children living at home with their parents... more

Are you a little superstitious, or maybe just a little "stitious?"   Kate Mason dives deep into the world of... more

Are you tired of feeling frustrated and helpless when dealing with your child's temperament clashes? Do you wish you could... more

Are you energized by lively conversations or do big social events drain your batteries? Kate examines the intriguing dynamics between... more

Is perimenopause just the “second puberty” we never saw coming? In this episode of, host Kate Mason and guest Unna... more

Weddings: magical, stressful, and full of surprises—would you relive your big day? In this episode, Kate dives into all things... more

Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives. Kate speaks with Unna... more

What happens when a child dreams of becoming a hazmat worker? In this episode, Kate and Dr. Victoria Waller dives... more

Do you feel like you're arguing more than connecting with your partner lately? In this episode, Kate dives into listener... more

Why do we argue, and how can understanding our personalities help us navigate conflicts? In this episode, Kate looks at... more

This episode explores how your personality might be impacting your financial situation

In this episode, Kate Mason delves into her personal experiences of traveling as an ESFP, from the anxieties of flying... more

How your Personality Shapes the Way You Clutter

Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and... more

Are you raising resilient children? In this episode, Kate Mason and Tania Johnson dive into the importance of building resilience... more

This episode offers several tools for helping build resilience in kids

Traveling with different personality types... that can be fun (or not)

In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The... more

This is a REPLAY of episode 81 first published in November 2023. Kate discusses the four personality temperaments of children:... more

This is a REPLAY from episode 77 first published in October 2023. It’s so important for parents to have effective... more

This is a REPLAY of episode 51 from April 2023. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known.   The... more

Understanding family secrets can transform your life. Michelle Scheibner shares a very personal and raw story.

Exploring the concepts of identity activation

Using introversion as a source of strength. In this episode, host Kate and guest Kate James explore the strength-based approach... more

Understanding Introverts

Your personality type influences your exercise routine. This podcast episode explains how.

How humour impacts your well-being and how different personality types develop different senses of humour

What happens when neurodiversity intersects with the MBTI?   In this episode, Kate and guest Sam Young explore the relationship... more

Exploring Neurodiversity

Using the MBTI to understand how different personality types are different in the kitchen. Talk about cooking chaos.

How does your personality impact your money habits?

Understanding the Melancholic Personality in the DISC Profile

Disc

Conflict isn't just chaos; it's a catalyst for growth.   Kate explores the art of conflict resolution with expert Kate... more

Understanding the Phlegmatic in the Workplace

This episode explores the inspiring life of Vicki Waller, a passionate educator with a profound commitment to children with learning... more

In this compelling episode, Jessica Lahey, bestselling author of The Gift of Failure and The Addiction Inoculation takes us through... more

It's important to let our kids fail from time to time. It teaches them how to cope

In this episode Kate and Amy Nielson of Planning Playtime talk about play. Amy shares her unique upbringing in a... more

Understanding the INTJ personality on the Myers Briggs Type Indicator

A close examination of the Sanguine personality in the workplace. The enthusiasm, the exuberance and positive attitude, the disorganized approach...

To help children cope with ADHD Dr Victoria Waller says parents need to take action and not be afraid of... more

In this episode Kate and guest Rob Mason discuss the importance of open communication and support between partners during the... more

There’s been lots of study on how to give feedback effectively but very little on how people receive it. ... more

A closer look at the powerful Choleric personality in the workplace

A look at the personality traits of some in history who had influence

The impact fragrances can have on your health

How Food Additives Impact Our Health

Why young people need more sleep

Mistakes are normal, even unavoidable when it comes to parenting. In this episode Kate connects with several friends whose kids... more

It's important to understand the natural love languages of your children.

For Chanel Kenner, her lifelong dedication to developing a health and sustainable relationship with food began very personally. She needed... more

Understanding the four personality temperaments in children and how to respond as a parent

Using sensory perception to understand childrens' food preferences and dislikes

A sleep specialist's view on helping children sleep. You may be doing it wrong

The Myths and Realities of Sleep

It’s so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI)... more

Understanding personality types can help improve parent-child relationships. Kate Mason uses the Myers-Briggs Type Indicator (MBTI) to explain how different... more

Procrastination. From a lack of motivation to perfectionist tendencies, poor time management skills, and the allure of more enjoyable activities.... more

With cuppa firmly in hand, Kate and Tracy explore how different personality types, as defined by the MBTI preferences, react... more

Motivation. It’s crucial staying motivated as a parent and motivating our kids. But each person is different. ... more

During the pandemic, Lori Oberbroeckling noticed some mums were handling the situation differently. It looks like they were really keeping... more

How to use the Enneagram to find your parenting superpower

Understanding the Enneagram from the Inside Out

How to parent a strong-willed child

Kate Washington, author of "Already Toast" shares her story of becoming a full-time caregiver to her seriously ill husband

Tips to help you declutter your home and your life.

Understanding the unique personality traits of our children, and even our own traits, can help solve the Parent-Child Personality Puzzle.

The first 18 years of our child's life are the 6,570 days we have to make the most impact.

Learning how to make decisions using the ORID method encompassing both logic and emotion

Helping parents find more time

Defining Good and Bad for our kids can set parameters for what is or isn’t acceptable at that level –... more

Understanding why perfectionism can become toxic, how to overcome it, and how to help our children overcome it

How to understand if our children are introverts or extroverts.

Understanding Personality Types in Families

Understanding your children's natural behavioural types will help you manage their inevitable conflicts

When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or... more

Why early brain development is so important for our children

A New study in Australia examines the impacts of smacking children and determines it's time the practice was made illegal

In many ways the role of “Mother” has changed in the last couple decades. Since Mother’s Day was first conceived... more

Think about the haircut from a young child’s perspective. They’re brought to a new place, sat in a tall chair... more

You don’t need to be opposites to attract. Sometimes two very like-minded people with like-personalities people find mutual attraction. But... more

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known.   The World Health Organisation classified ME/CFS as a disease,... more

Grandparents teach young children. They bring a special enthusiasm that helps a child grow. They teach them by sharing stories,... more

Cindy and Brian in their 30’s when they became parents so they thought they were ready to handle pretty much... more

What does Easter mean to you? For some it’s a devout and important part of the Christian faith. For others... more