One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family,... more
Why do we argue, and how can understanding our personalities help us navigate conflicts? In this episode, Kate looks at... more
This episode explores how your personality might be impacting your financial situation
In this episode, Kate Mason delves into her personal experiences of traveling as an ESFP, from the anxieties of flying... more
How your Personality Shapes the Way You Clutter
Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and... more
Are you raising resilient children? In this episode, Kate Mason and Tania Johnson dive into the importance of building resilience... more
This episode offers several tools for helping build resilience in kids
Traveling with different personality types... that can be fun (or not)
In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The... more
This is a REPLAY of episode 81 first published in November 2023. Kate discusses the four personality temperaments of children:... more
This is a REPLAY from episode 77 first published in October 2023. It’s so important for parents to have effective... more
This is a REPLAY of episode 51 from April 2023. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known. The... more
Understanding family secrets can transform your life. Michelle Scheibner shares a very personal and raw story.
Exploring the concepts of identity activation
Using introversion as a source of strength. In this episode, host Kate and guest Kate James explore the strength-based approach... more
Understanding Introverts
Your personality type influences your exercise routine. This podcast episode explains how.
How humour impacts your well-being and how different personality types develop different senses of humour
What happens when neurodiversity intersects with the MBTI? In this episode, Kate and guest Sam Young explore the relationship... more
Exploring Neurodiversity
Using the MBTI to understand how different personality types are different in the kitchen. Talk about cooking chaos.
How does your personality impact your money habits?
Understanding the Melancholic Personality in the DISC Profile
Disc
Conflict isn't just chaos; it's a catalyst for growth. Kate explores the art of conflict resolution with expert Kate... more
Understanding the Phlegmatic in the Workplace
This episode explores the inspiring life of Vicki Waller, a passionate educator with a profound commitment to children with learning... more
In this compelling episode, Jessica Lahey, bestselling author of The Gift of Failure and The Addiction Inoculation takes us through... more
It's important to let our kids fail from time to time. It teaches them how to cope
In this episode Kate and Amy Nielson of Planning Playtime talk about play. Amy shares her unique upbringing in a... more
Understanding the INTJ personality on the Myers Briggs Type Indicator
A close examination of the Sanguine personality in the workplace. The enthusiasm, the exuberance and positive attitude, the disorganized approach...
To help children cope with ADHD Dr Victoria Waller says parents need to take action and not be afraid of... more
In this episode Kate and guest Rob Mason discuss the importance of open communication and support between partners during the... more
There’s been lots of study on how to give feedback effectively but very little on how people receive it. ... more
A closer look at the powerful Choleric personality in the workplace
A look at the personality traits of some in history who had influence
The impact fragrances can have on your health
How Food Additives Impact Our Health
Why young people need more sleep