Ever asked yourself, “Why do I really drink?” Kate sits down with award-winning podcaster and author Victoria Vanstone for... more

Ever felt like you're just winging it through motherhood? Kate chats with Victoria Vanstone, the mom of three and... more

What if rock bottom was actually the start of something incredible? Kate Mason sits down with Justina Tomkinson—a fierce,... more

Ever wonder why certain behaviors of your child can trigger an emotional response that feels more about you than them?... more

Renovating a home isn't just about knocking down walls and picking out paint colours—it’s a crash course in personality dynamics!... more

Ever feel like every conversation with a certain someone turns into a debate? Or wonder how to navigate the tricky... more

Is Dieting a Waste of Time? Kate Mason welcomes back Dr. Nick Fuller from the Charles Perkins Centre at the... more

Have you ever felt like diets just don’t work—no matter how hard you try? You’re not alone. Kate Mason welcomes... more

Have you ever hesitated to ask, “Are you okay?” because you weren’t sure how to handle the answer? Kate Mason... more

Do you truly understand how the people in your life feel loved and supported? In this special Valentine's... more