Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so... more

Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to... more

Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But... more

How do we challenge cultural norms when society has a strong perception of how things “should” be? Cultural and environmental... more

The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode... more

How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you... more

Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to... more

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what?... more

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone.... more

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when... more