In this episode, I sit down with therapist and author Ilene Fishman to explore what it really takes to achieve... more

When it comes to exercise and movement, we believe it is this wonderfully balanced, healthy thing, right? But for a... more

You know that feeling when you’d rather do literally anything than sit with your own emotions? Like, suddenly, cleaning out... more

People like to say that OCD and eating disorders go together. They even sometimes like to use fancy words like... more

Alright, let’s be real—working in the eating disorder field while navigating your own relationship with food? That’s messy. Like, “double-booked... more

If you’ve ever talked about eating disorders for more than five seconds, someone always drops the classic line: "It’s not... more

Alright, let’s talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown... more

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on... more

Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So... more

In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy... more

The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of... more

Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new... more

Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power... more

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship.... more

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck... more

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at... more

Body image is one of the most overused but essential topics in mental health. So why does poor body image... more

Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic... more

Tweetable Quotes "It's pretty rare to find a doctor who practices from a weight-inclusive perspective." - Rachelle Heinemann   "Obesity... more

If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a... more

Whether you are active on social media or not, it’s probably had an impact on your life in one way... more

Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been... more

ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself... more

Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so... more

Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to... more

Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But... more

How do we challenge cultural norms when society has a strong perception of how things “should” be? Cultural and environmental... more

The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode... more

Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to... more