In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship.... more

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck... more

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at... more

Body image is one of the most overused but essential topics in mental health. So why does poor body image... more

Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic... more

Tweetable Quotes "It's pretty rare to find a doctor who practices from a weight-inclusive perspective." - Rachelle Heinemann   "Obesity... more

If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a... more

Whether you are active on social media or not, it’s probably had an impact on your life in one way... more

Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been... more

ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself... more

Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so... more

Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to... more

Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But... more

How do we challenge cultural norms when society has a strong perception of how things “should” be? Cultural and environmental... more

The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode... more

How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you... more

Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to... more

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what?... more

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone.... more

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when... more