In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship.... more

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck... more

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at... more

Body image is one of the most overused but essential topics in mental health. So why does poor body image... more

Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic... more

Tweetable Quotes "It's pretty rare to find a doctor who practices from a weight-inclusive perspective." - Rachelle Heinemann   "Obesity... more

If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a... more

Whether you are active on social media or not, it’s probably had an impact on your life in one way... more

Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been... more

ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself... more