Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to... more

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what?... more

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone.... more

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when... more

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we... more

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are...... more

You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or... more

Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it... more

What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an... more

Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and... more