How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture?... more
This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an... more
I am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look... more
I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on... more
On today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive... more
Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited... more
On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and... more
Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people... more
I first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO.... more
Social media… What a wonderful, terrible place. Am I right? I have a love-hate relationship with it. I’m so grateful... more
I’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort... more
It might sound silly to some people, but back in high school (and long after) I had a personal rule... more
In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a... more
In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out.... more
In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I... more
Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to... more
On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I... more
If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of... more
In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When... more
We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip... more
“Compared to what?” This was a question my grandpa would always ask us when we chatted.Even if all I was... more
If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of the year.... more