Climbing with Coach Kiah

This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an extremely hard decision for me, because I’ve built an incredible community since starting my podcast. Whether this is the first episode you’ve tuned into, or you’ve been with me from the beginning, I just want to let you know how truly, TRULY grateful I am for you, and how near and dear you are to my heart! I don’t think this will be goodbye forever in this space, but more of a goodbye for now.While a podcast pause is happening, we’re also talking about the elephant in the room today. I’m not necessarily making fun of myself here (but...I kind of am too). I recently had someone comment on my weight - specifically, telling me I’ve gained weight. Even though this was really difficult to hear, it’s also true, because I HAVE gained weight. Fortunately, I already know how important it is to take care of our inner child, and do the necessary work to care for and love ourselves and not relying on others to do so. Ultimately, I want you to know that you are ALREADY enough, and worthy, and loved - no matter your weight or size. Please continue to show up as your unique, vibrant, and magnetic self, because no one can take that away from you!In this episode, we chat about:An amazing speaking opportunity + retreat I was able to experience in Mexico Thinking about your inner child/the little girl version of yourself, and what she would love about you now as an adult womanRandom messages from strangers on the internet that make all of your insecurities and negative beliefs come flooding back inWhy we MUST have radical self acceptance and self compassion so we won’t be easily hurt and brought down by the outside worldHow I’ve continued to evolve as a business owner and person over the last few yearsMy difficult decision to pause the podcast, and what’s coming up in my next season Resources & Links:Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my Wednesday email newsletter!Check out my website Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here:

I am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look like when you follow your fire, instead of taking the ‘normal’ path that looks just like everyone else’s. Waylynn’s story is fascinating; she’s had a variety of unique life experiences, and she hasn’t been afraid to pursue different passions on her journey. Waylynn’s energy, spirit, and no-nonsense attitude is one-of-a-kind, and she is truly a light in the world. Waylynn Lucas is the cookbook author of Sunny-Side Up, more than 100 recipes from the essential egg to the perfect pastry. She is the encouraging but honest judge on Food Network’s hit show, Cake War. Her love of country life and the outdoors has brought her back to the basics of food and life, where she now owns and operates a wholesale bakery, Butter & Barley. She strives to deepen her culinary knowledge, expand her homestead to gardens, cheese making and raising her own food. She also wants to be the voice to bridge the gap between farmers, ranchers, and the restaurant-consumer world, and connect the people back to their food on a wholesome and educated journey. Waylynn hosts women’s horsemanship and country culinary retreats with her gal pal and best friend, as well as offering life and success coaching in a business they call Grit Grace Grow.In this episode, we chat about:Waylynn’s life plans that originally led her away from the ag and western lifestyleWhy it’s okay to try everything and figure out what actually sets your soul on fireHow valuable a strong work ethic can bePivotal life lessons that pushed Waylynn to ‘keep suiting up and showing up’, and sharing with othersUnderstanding when it’s time to let something go and make a necessary shift in your lifeWhat’s next for Waylynn as she steps back into the western industry in this season of lifeNavigating the new journey of motherhood and career as a single mom, and finding a balance between the twoResources & Links:Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Waylynn: Follow on Instagram @waylynnlucas and @gritgracegrowCheck out Waylynn’s Cookbook, Sunny-Side Up Connect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my a...

I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits! Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys. Emily Reuschel is a farmer’s wife, mom of three, entrepreneur, motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities. She helps other rural women get clear on what they want, release the inner dialogue that tells them it’s impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love.In this episode, we will cover:Why you don’t need to wait until the new year to start creating new habits and practicing intentionalityKnowing your current habits that are already in place, and understanding how they’re serving you (and how they’re not)Why small, healthy habits lead to MORE small, healthy habitsThe dangerous trap of comparing yourself to what you were like in previous seasons of lifeLearning to give yourself grace and embracing progress over perfectionMy personal habits I’m committing to for the next 32 daysKiah’s six habits she is committing to for the next 82 daysPracticing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical healthHow Emily’s upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful wayResources & Links:YouDoYou82Join us at the Ascend RetreatAtomic Habits by James Clear [affiliate link]Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Emily: Follow on Instagram @emilyreuschel and FacebookJoin her email listCheck out her

On today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive into all things money mindset!Sheila Hansen is a CPA (Certified Public Accountant) and has had her own firm based in Nebraska for the past 6 years. She lives on 5 acres with her husband, 3 kids, a horse and a tortoise. As an Enneagram 4, she has space for emotions and uses that in her accounting business to support female Creative business owners as they become confident financial decision makers. She saw the need for not only the tactical how to when it comes to business finances and taxes, but also the mindset and understanding the money stories we tell ourselves.In this episode, we chat about:Different facets of money mindset and where they come fromHow to foster a healthier money mindset Scarcity mindset and the limits we put on ourselves How so much of our money mindset is instilled in us in how we were raised How to grow together with your spouse towards your financials goals while having different perspectivesUnderstanding cash flow and the importance of itHow our thoughts about money create feelings that lead to the actions we take or don't takeResources & Links:Start saving with Acorns and get $5 free [affiliate link]Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Sheila: Follow on Instagram @Sheila.Hansen.CPA Follow on FacebookCheck out her websiteConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletterCheck out my websiteSome of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here:

Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how to respond.In this episode, we chat about:Why others make comments and why it can be harmful How to respond when adults and/or kids make comments that hurtTo be compassionately curious about your defensiveness and ask yourself what is illuminating about YOU?The importance of self-acceptance and self-confidenceA reminder that our opinions of ourselves are the most important opinion of allResources & Links:Good Belly SongJoin us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/when-kids-and-adults-are-aholes-body-comments-and-how-to-handle-them

On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and how the relationships with ourselves impacts how we show up at home and in our careers. Anna Genasci, Communication & Education Director: Anna has spent the last 15 years working in agriculture. Beginning her career with Stanislaus County Agricultural Commissioner as a Pesticide Inspector, she soon learned that helping growers was her passion. After working in agriculture compliance with AgSafe, she now offers her experience to Farm Bureau Members through her current role with Stanislaus County Farm Bureau. Most recently, sharing the stories of farmers, ranchers and dairymen through a video series called Farm Bureau Foodies. Anna is also a wife and a mom, two roles that fill her heart.In this episode, we chat about:What Farm Bureau Foodies is and the power of connecting the producer and the consumerFinding confidence and conquering our fears Body image and our relationship with foodFocusing more on how we FEEL rather than the number on the scale How imposter syndrome can steal the joy from our passions Resources & Links:Hungry for More [affiliate link]Intuitive Eating [affiliate link]Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Anna: Follow on Facebook @FarmBureauFoodiesCheck out their websiteConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteSome of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here:

Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should.As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn’t want to burden anybody else with them. There are some problems with this which we’ll get into in a second, but as a recovering people pleaser, one of my main goals I’ve been working on is being brave with my words.In this episode, we chat about:You aren’t alone in your people pleasing waysThe more we internalize our feelings, the scarier they feel and the harder they are to manageKeeping your emotions and feelings bottled up doesn’t serve you or othersThe power of journalingResources & Links:Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/be-brave-with-your-words

I first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO. He was a fellow speaker and after reconnecting with him again at this year’s conference in Louisville, KY I just knew I needed to bring him on the show.Corey is a talented speaker and teacher and has won multiple teaching and speaking awards including the Outstanding Professor of the Year Award and the Joel Goldman Award for most respected speaker on the CAMPUSPEAK roster. He currently teaches classes on business law and ethics in a department ranked by the Wall Street Journal and Business Week in the top ten nationwide for producing students with high ethical standards.Corey also speaks to tens of thousands of individuals each year about “authentic success” and living an ethical life and is the author of the book Inspire Integrity: Chase An Authentic Life. He has spoken to diverse audiences in over 300 cities and 47 states over the past eighteen years. A Colorado native, Corey resides in Denver with his wife, Jillian and daughters Sophia and Sydney. In this episode, we chat about:How money, our appearance, good grades, fancy cars, etc. are not inherently bad, but they can become bad if they define usWhat an authentic life meansAn explanation of values-based leadership How business ethics go hand-in-hand with our personal ethics and our personal character Some challenging questions to personally reflect on with compassionate curiosity  Resources & Links:Corey’s Worldview VisualBuy Corey’s book, Inspire Integrity: Chasing An Authentic LifeJoin us for an Ireland Retreat! Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Corey: Check out his websiteConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteSome of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.Make sure to hit subscribe so you...

Social media… What a wonderful, terrible place. Am I right? I have a love-hate relationship with it. I’m so grateful it is a way that I can connect with so many of you, I have made some of my very closest friends through social media, and I’ve also learned a lot in the space.But, it can also be a source of a lot of stress and anxiety for me. It can feel like keeping up with joneses as a small business marketing online and lord knows it can lead me down a spiral of comparison and yep, envy.BUT, it’s not all bad. In fact, I’ve come to realize that some of these uncomfortable emotions, like jealousy, can be really helpful when we stop long enough to get curious and learn from them, which is what we’re chatting about today. And it’s not just something we feel scrolling social media either. Let’s dive in! In this episode, I chat about:The difference between envy and jealousy The reminder that social media doesn’t show the whole story of someone’s life How envy can be a guiding light for the things we want in our lifeCelebrating those that you envyResources & Links:Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/envy-is-a-teacher

I’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort Worth, TX and she is a fellow 2023 Cowgirl 30 Under 30 honoree. We’ll dive into her inspirational story of overcoming hardships and thriving because of them. Natasha McCann is the owner of McCann Athletic Therapy. She is a Licensed Massage Therapist, Certified Personal Trainer, Certified Nutrition in Sports Specialist, Emergency Medical Technician, and holds a rare Dual Board Certification in Clinical Rehabilitation and Orthopedic Manual Therapy. She has made herself one of the Western Industries leaders for manual therapy, particularly for rodeo athletes.In this episode, we chat about:How her accident drove her to this new passion of helping others in similar situations she was inThe power of looking at wellness and your body as a wholeIgnoring those who want to squash our dreams and keep us smallThe power of persistence and not taking no for an answer Resources & Links:Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Natasha:Follow on Instagram @mccannathletictherapyConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/too-many-damn-dreams-with-natasha-mccann

It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.In this episode, we chat about:Rules I made for myself in the past of how to dressHaving lists of conditions of our own self-acceptanceHow to combat past conditioned shame that might still creep up Celebrating the small wins and the baby steps that you’re taking todayEmpower women in the baby steps they are taking to love themselvesResources & Links:Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love

In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a new fellow podcaster, and today we’re covering topics such as family heritage, business advice, and the necessity of courage and confidence.Jessie Jarvis was born and raised on her family’s cattle ranch in Southern Idaho, which at an early age, instilled in her the importance of a strong work ethic, and a deep appreciation for American agriculture and the western way of life.In 2020, Jessie founded Of The West, a job platform that focuses solely on jobs in the agriculture and western industries. As someone who has been on all sides of the spectrum—as a job seeker, a business owner, someone looking for various service providers, and as a freelancer—Jessie deeply understands the obstacles one must navigate when job hunting or looking to hire for employment or project purposes in the agriculture and western industries.She, her husband Justin, and their two children are proud to be the third and fourth generations carrying on their family ranching operation.In this episode, we chat about:Family heritage and being involved in a multigenerational ranching operation Jessie’s origin story and how she started an ag start-up tech company Building businesses with the future in mindStepping into courage and confidence to see a new idea to fruitionThe balance of having the knowledge so you can make educated decisions but also outsourcing to others who are the experts and will save you timeThe power of soft skills Resources & Links:CanvaBook a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Jessie:Subscribe to the Leaders Of The West podcastFollow on Instagram @ofthewest.co and @mrsjjarvFollow on Facebook @jobsofthewestCheck out the Of The West websiteConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my 

In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out. This episode will encourage people who suffer from FOMO to embrace more JOY in their lives and root themselves in the present moment.In this episode, we’ll chat about:The 5 ways to embrace JOMO in your own lifeThe impact that social media comparison has had on usTips on how to get present and root yourself in gratitude Resources & Links:Sign up for my FREE Summer of Self Love ShindigBook a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/5-ways-to-embrace-jomo

In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I have been GIDDY excited for our conversation. I’ve been Instagram stalking her for months now and have become her #1 fan.Hillary is a creative director, positioning coach, and founder of Statement Piece Studio. She also co-hosts the cult-favorite Youtube marketing talk show Hillary and Margo Yell at Websites (#HAMYAW), and had her work featured on Business Insider, The Next Web, The Observer, and more.Since 2011, she’s helped thousands of brands all over the world get seen and heard (and make serious cash) through her 1-1 client work, writing, coaching, and videos. Nowadays, she’s on a mission to help more small businesses define their “statement piece”, a.k.a. the bold point of view that makes them radically relevant to their perfect people.In this episode, we’ll chat about:What got you to this point, won’t get you to the next pointAn approach on how to discover what your secret sauce isOwning who you are and not “what people want”The power of your personal brand and showing up consistentlyConstantly accessing your energy and who is taking your energy vs. who is giving you energy Having a successful brand whether you’re an introvert or an extrovert Resources & Links:Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with HillaryFollow on Instagram @hcweiss and Facebook and TikTok @hillarydiscoCheck out her websiteConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/making-brand-magic-with-hillary-weiss-presswood

Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode!In this episode, we’ll chat about:Embracing the body and season of life that you’re in right nowThe value of rooting yourself in gratitude amidst whatever season you’re in How each precious moment is limited - don’t let negative thoughts steal them awaySummer of Self Love Virtual Shindig!! Resources & Links:Sign up for my FREE Summer of Self Love ShindigThe Unfolding [affiliate link]Hungry for More [affiliate link]More Than a Body [affiliate link]You’re Already Awesome [affiliate link]Fitness for Every Body [affiliate link]Learn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteSome of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/summer-of-self-love

On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I was coaching at Natalie Kovarik’s Rural Rooted retreat. We immediately connected and she’s one of those people I could talk to for hours and hours. I’m so excited to share her wisdom with you today! Calli Thorne is a keynote speaker, global leadership trainer, mindset coach, and multi-business entrepreneur. She is married to her husband CJ and they have three young children. Calli grew up on her family’s farm and ranch in northwest North Dakota and today they operate multiple enterprises including a backgrounding feedlot, cow/calf operation, run yearlings, and they sell beef directly to consumers.Calli is a certified member of the John Maxwell Leadership Team where she works with a variety of clients. She hosts rural women's masterminds and offers 1-1 coaching. She also works with farm and ranch families to improve their relationships, business, and communication. She also offers Mental Health First Aid certification classes which teaches others how to identify, understand, and respond to signs of mental health and substance use challenges.In this episode, we’ll chat about:Striving for harmony not balance when it comes to juggling all of life’s roles and responsibilities The concept of an “idea parking lot”Making the season you’re in right now enjoyable and fun, not just waiting for the next seasonDeciphering the difference between burnout and hard work Tools to help implement mindset shifts What mental health first aid is and how to learn more Resources & Links:Atomic Habits by James Clear [affiliate link]Learn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Calli:Follow on Instagram @callithorneConnect with on LinkedInFollow on her Leadership Facebook page and her Ranch Facebook pageCheck out her websites http://www.callithorne.com/ and https://www.johncmaxwellgroup.com/callithorneConnect with Kiah: Follow on Instagram @coach_kiah andFacebookSign up for my email...

If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of the year. We typically think about setting goals and casting big visions for our lives and our careers at the beginning of a new year, but I think it’s important that we make time throughout the year to check-in with ourselves, check in on our progress, and reevaluate if we’re still going in the right direction or even climbing the right mountain. Things change, and it’s okay for our direction to change as a result of that. But if we keep just our heads down and never assess how we’re feeling and if the path we’re on is still even aligned, we may reach the destination only to discover we wish we had gone a different direction. So, this week, let’s ask ourselves some check-in questions and explore how we can set some aligned intentions for the rest of the year moving forward. Let’s dive in!In this episode, we’ll chat about:Assessing the areas in your life where you feel like you’re thriving vs. falling short How is your progress on your goals and do your goals still align with the person you want to become? If you didn’t set goals for yourself at the beginning of the year, what might your goals look like for the remainder of the year?Guidepost check-inYou are already manifesting everything in your life, you might as well intentionally curate the life you want The impact vision boards have made on my life Resources & Links:Join the Vision Board Workshop party! International Retreat SurveyLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastShop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/mid-year-check-in-are-you-climbing-the-right-mountain

In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When I first started this podcast about two years ago, I asked Brent to be a guest on the podcast and much to my dismay, he said no! He then agreed that if I made it to 100 episodes, then he’d be a guest on the show. So here we are! 100 episodes into the Climbing with Coach Kiah podcast and he kept his word. Brent Burchett serves as Executive Director of the San Luis Obispo County Farm Bureau. His 15-year career in agriculture and public policy has included service at the local, state, and federal levels of government, including the Kentucky Department of Agriculture, Kentucky Soybean Association, Lexington-Fayette Urban County Council, Kentucky Secretary of State, and the Office of U.S. Senator Mitch McConnell. Burchett is a proud graduate of the University of Kentucky College of Agriculture and the Martin School for Public Policy and Administration. He grew up working on his family's grain and tobacco farm near the western Kentucky town of Murray, and lives today in San Luis Obispo with his wonderful wife, Kiah. In this episode, we’ll chat about:The story of how we metHow our past business of Burley & Barley came aboutHow bourbon is made, how to read labels, and some tips on choosing a good oneSome insight on Ag LobbyingDifferences between CA agriculture and KY agricultureA few questions that my community askedThe thing we fight about most in our relationship Resources & Links:International Retreat SurveyLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastShop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Check out the Backroad Cowgirls site!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/100th-episode-special-guest-meet-my-better-half-brent

We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip to Europe included its fair share of stunning sights, breathtaking historical visits, unbelievable food, relaxing poolside, and more aperol spritzes than I can count. But there were also a few things that surprised me that I wanted to share with you. So today I’m sharing travel thoughts, tips, and insights that will help you plan your next trip, or maybe just consider putting one on the calendar. Trust me, it’s worth it.In this episode, we’ll chat about:Things I did before our trip that I’m grateful forTips for traveling with a spouse or just other people in generalThings that surprised meHighlights of the tripMy encouragement to you to take the dang tripResources & Links:International Retreat SurveyMy Lizzie McGuire reelShop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link]SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*lInquire about advertising on the Climbing with Coach Kiah podcastLearn more about partnering with me as a speakerShop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Check out the Backroad Cowgirls site!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteSome of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/europe-recap-travel-thoughts-and-tips

“Compared to what?” This was a question my grandpa would always ask us when we chatted.Even if all I was asking him was “how are you doing?” It was a powerful lesson in perspective, in realizing that everything we think, believe, and feel is always in the context of what we’re comparing it to. So in today’s episode, I’m challenging you with this question and the power of perspective. In this episode, we’ll chat about:However you choose to describe something, is in comparison to something else The summertime body comparison struggle So much of our body image journey is unpacking where our thoughts came fromWe get to take responsibility for our own thoughts and feelings and the perspective we chooseResources & Links:Learn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastShop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Check out the Backroad Cowgirls site!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/compared-to-what-power-of-perspective