This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an... more

I am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look... more

I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on... more

On today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive... more

Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited... more

On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and... more

Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people... more

I first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO.... more

Social media… What a wonderful, terrible place. Am I right? I have a love-hate relationship with it. I’m so grateful... more

I’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort... more

It might sound silly to some people, but back in high school (and long after) I had a personal rule... more

In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a... more

In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out.... more

In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I... more

Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to... more

On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I... more

If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of... more

In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When... more

We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip... more

“Compared to what?” This was a question my grandpa would always ask us when we chatted.Even if all I was... more

Today we have a special guest coming to us all the way from Texas! On this episode, Katie Beal Brown... more

This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with... more

I am fangirling hard about today’s guest. On today’s episode, I have the absolute honor of being joined by Arielle... more

Healing my relationship with money has been an ongoing journey. I grew up always feeling like there was too little... more

I first met today’s guest, Leeana Tankersley, a couple months ago in small town Kansas. As total strangers, I had... more

Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally,... more

Today’s guest is SO good that she’s a repeat guest on the show! You might recognize her from Episode 37,... more

I recently got home from Emily Reuschel’s ASCEND retreat which brings rural women together who are ready to find community,... more

Today feels like a full circle moment because I'm introducing you to a very long time friend that I go... more

Today’s episode is going to be a joy-filled one! In life, a lot of us get so focused on reaching... more

In today’s episode, our guest is my new friend Jenny Roth and we’re talking all about copywriting that resonates. I... more

This is a really exciting week for me. As I'm recording this, I'm getting ready to head to Fort Worth,... more

Today’s guest on the episode is my friend, Sadie Schweers. One of the best parts of having a podcast is... more

As a dreamer, I tend to get caught up in the future, dreaming of big bold audacious dreams for my... more

I'm thrilled to have Dawn Marie as my guest on the show today. We share a passion for agriculture, food... more

This might be a weird question… but does your wardrobe spark joy? How do you feel when you open up... more

I think a lot of us fall into the neverending self-help spiral of always trying to fix ourselves. Today’s guest,... more

I have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and... more

On today’s episode, we have a badass guest. I met Amber Elle at Courtenay DeHoff’s Fancy Lady Cowgirl event as... more

In today’s episode, I talk all about how to manifest an audacious life. I turned 30 baby!! On Friday I... more

Today’s guest is Dr. Nicole Garritano and we’ll be chatting about living life by design. I met today’s guest at... more

Here we are. The last podcast episode of the year! It blows my mind that we’re wrapping up another year.... more

Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist... more

I have been dying to have this conversation and I'm so honored I get to share it with you today.... more

I’m a big believer in ending the year by creating a vision for the new year ahead. BUT, before we... more

Growing up as a closeted gay kid in the Midwest, Derek sought to find relevance through achievement. It worked. He... more

I wanted to keep this week’s episode short and sweet, because I’d love for you to spend more time with... more

How do we go from feeling awful, hopeless, resentful, unworthy to feeling love, happiness, joy, acceptance, peace? Those emotional places... more

In this episode, Jodie Lisenbee and I are talking all about reproductive health and patient empowerment. Jodie and I met... more

This wasn’t the podcast I intended to record today, but it’s the one that’s fresh on my heart and I... more

Today I am bringing on one of my dear friends, Kylie Epperson, and we’re chatting all things connection, confidence and... more

Can you believe how close we are to ending the year?! How does this time of year always sneak up... more

Looking at the title, I know what you’re thinking… well actually I don’t, but I’m assuming it’s something like WHATTTT... more

Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode... more

Today we chat all things transitioning careers with my guest Whitney Kinne. I had the pleasure of sharing the stage... more

Today we’re going to talk a little bit about a lifelong struggle I’ve had that I’m continuing to work through….... more

In this episode, I’m welcoming two guests onto the show at once! Natalie Kovarik and Tara Vander Dussen are on... more

I have wrapped up my first ever Women’s Retreat and let me tell ya, my cup is full. I’ve given... more

Some things never go out of style. Like taking pride in a job well done, building upon your family legacy,... more

In this episode, we’re talking all about sourdough. Actually, we’re talking about all the things that I’ve learned by trying... more

In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get... more

In today’s episode, I am bringing my friend Kori Dover onto the show. Kori is the California Beef Council's registered... more

Today’s episode is straight from my journal. Lately as I've been traveling and speaking, I've been doing a lot of... more

Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans,... more

Today’s episode is inspired by an unexpected conversation that I had a little while ago when I was in Kentucky.... more

In this episode, I have a beautiful guest, Olivia Wickstrom. She’s been exploring ideas and projects that spark her passion... more

In this episode, I am talking about something new and exciting I’m doing; I’m hosting my very first in-person retreat!... more

Today we’re doing things a little differently. The guest on today’s show is my very best friend, Jessica. We’ve been... more

Today I get to introduce you to an incredible woman, Carey Portell, who I met in person while I was... more

It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought... more