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Climbing with Coach Kiah
Climbing with Coach Kiah
Kiah Twisselman Burchett

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture?... more

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The Elephant in the Room: Weight Gain and a Podcast Pause

This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an... more

11 Oct 2023 · 34 minutes
Follow Your Fire with Celebrity Chef Waylynn Lucas

I am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look... more

04 Oct 2023 · 38 minutes
Tiny Habits, Big Results with Emily Reuschel

I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on... more

27 Sep 2023 · 43 minutes
Money Mindset with Sheila Hansen

On today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive... more

20 Sep 2023 · 49 minutes
When Kids & Adults are A**holes: Body Comments & How to Handle Them

Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited... more

13 Sep 2023 · 39 minutes
Conquering Fears & Agriculture Advocacy with Anna Genasci

On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and... more

06 Sep 2023 · 48 minutes
Be Brave with Your Words

Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people... more

30 Aug 2023 · 24 minutes
Chase an Authentic Life with Corey Ciocchetti

I first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO.... more

23 Aug 2023 · 44 minutes
Envy is a Teacher

Social media… What a wonderful, terrible place. Am I right? I have a love-hate relationship with it. I’m so grateful... more

16 Aug 2023 · 18 minutes
Too Many Damn Dreams with Natasha McCann

I’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort... more

09 Aug 2023 · 37 minutes
Small But Mighty Acts of Self-Love

It might sound silly to some people, but back in high school (and long after) I had a personal rule... more

02 Aug 2023 · 21 minutes
Rancher Turned Start-Up Founder with Jessie Jarvis

In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a... more

26 Jul 2023 · 37 minutes
5 Ways to Embrace JOMO (the Joy of Missing Out)

In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out.... more

19 Jul 2023 · 27 minutes
Making Brand Magic with Hillary Weiss Presswood

In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I... more

12 Jul 2023 · 55 minutes
Summer of Self-Love

Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to... more

05 Jul 2023 · 22 minutes
Mindset Matters with Calli Thorne

On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I... more

28 Jun 2023 · 50 minutes
Mid-Year Check-In: Are You Climbing the Right Mountain?

If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of... more

21 Jun 2023 · 32 minutes
100th Episode Special Guest! Meet My Better Half Brent

In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When... more

14 Jun 2023 · 1 hour, 6 minutes
Europe Recap: Travel Thoughts & Tips

We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip... more

07 Jun 2023 · 44 minutes
Compared to What? Power of Perspective

“Compared to what?” This was a question my grandpa would always ask us when we chatted.Even if all I was... more

31 May 2023 · 13 minutes
Building a Brand that Celebrates Your Roots with Katie Beal Brown

Today we have a special guest coming to us all the way from Texas! On this episode, Katie Beal Brown... more

24 May 2023 · 59 minutes
5 Things My Yarden is Teaching Me

This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with... more

17 May 2023 · 21 minutes
Coming Home to Yourself with Arielle Estoria

I am fangirling hard about today’s guest. On today’s episode, I have the absolute honor of being joined by Arielle... more

10 May 2023 · 53 minutes
Money is Abundant, Time is Not

Healing my relationship with money has been an ongoing journey. I grew up always feeling like there was too little... more

03 May 2023 · 18 minutes
New Life Begins in the Dark with Leeana Tankersley

I first met today’s guest, Leeana Tankersley, a couple months ago in small town Kansas. As total strangers, I had... more

26 Apr 2023 · 48 minutes
Knowing Better vs. Doing Better

Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally,... more

19 Apr 2023 · 14 minutes
Overcoming Deeply Challenging Events with Bevin Farrand

Today’s guest is SO good that she’s a repeat guest on the show! You might recognize her from Episode 37,... more

12 Apr 2023 · 48 minutes
It's Hard to Close a Good Chapter

I recently got home from Emily Reuschel’s ASCEND retreat which brings rural women together who are ready to find community,... more

05 Apr 2023 · 22 minutes
Disrupting an Industry with Karoline Rose

Today feels like a full circle moment because I'm introducing you to a very long time friend that I go... more

29 Mar 2023 · 40 minutes
10 Things Bringing Me Joy

Today’s episode is going to be a joy-filled one! In life, a lot of us get so focused on reaching... more

22 Mar 2023 · 22 minutes
Copywriting That Resonates with Jenny Roth

In today’s episode, our guest is my new friend Jenny Roth and we’re talking all about copywriting that resonates. I... more

15 Mar 2023 · 44 minutes
A Cowgirl Overcoming Imposter Syndrome

This is a really exciting week for me. As I'm recording this, I'm getting ready to head to Fort Worth,... more

08 Mar 2023 · 31 minutes
Basics of Building Wealth with Sadie Schweers

Today’s guest on the episode is my friend, Sadie Schweers. One of the best parts of having a podcast is... more

01 Mar 2023 · 38 minutes
5 Ways to Romanticize Your Life

As a dreamer, I tend to get caught up in the future, dreaming of big bold audacious dreams for my... more

22 Feb 2023 · 28 minutes
Health is an Evolution with Dawn Marie

I'm thrilled to have Dawn Marie as my guest on the show today. We share a passion for agriculture, food... more

15 Feb 2023 · 45 minutes
Does Your Wardrobe Spark Joy?

This might be a weird question… but does your wardrobe spark joy? How do you feel when you open up... more

08 Feb 2023 · 34 minutes
You’re Already Awesome with Alison Faulkner

I think a lot of us fall into the neverending self-help spiral of always trying to fix ourselves. Today’s guest,... more

01 Feb 2023 · 57 minutes
7 Ways to Measure Health Without a Scale

I have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and... more

25 Jan 2023 · 23 minutes
Embracing Fear & Becoming Self-Reliant with Amber Elle

On today’s episode, we have a badass guest. I met Amber Elle at Courtenay DeHoff’s Fancy Lady Cowgirl event as... more

18 Jan 2023 · 51 minutes
How to Manifest an Audacious Life

In today’s episode, I talk all about how to manifest an audacious life. I turned 30 baby!! On Friday I... more

11 Jan 2023 · 42 minutes
Living Life by Design with Dr. Nicole Garritano

Today’s guest is Dr. Nicole Garritano and we’ll be chatting about living life by design. I met today’s guest at... more

04 Jan 2023 · 57 minutes
Best of All the Things 2022

Here we are. The last podcast episode of the year! It blows my mind that we’re wrapping up another year.... more

28 Dec 2022 · 45 minutes
Moldy Shame Monster

Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist... more

21 Dec 2022 · 24 minutes
Stay True, Get Paid, and Do Good with Rha Goddess

I have been dying to have this conversation and I'm so honored I get to share it with you today.... more

14 Dec 2022 · 44 minutes
8 Questions to Ask Yourself to Reflect on 2022

I’m a big believer in ending the year by creating a vision for the new year ahead. BUT, before we... more

07 Dec 2022 · 11 minutes
Embracing All Parts of Yourself in Leadership & Life with Derek Mulhern

Growing up as a closeted gay kid in the Midwest, Derek sought to find relevance through achievement. It worked. He... more

30 Nov 2022 · 57 minutes
Tap Into Gratitude (& Whatever Else You’re Feeling)

I wanted to keep this week’s episode short and sweet, because I’d love for you to spend more time with... more

23 Nov 2022 · 11 minutes
Thought Ladders & the Power of Neutral

How do we go from feeling awful, hopeless, resentful, unworthy to feeling love, happiness, joy, acceptance, peace? Those emotional places... more

16 Nov 2022 · 21 minutes
Reproductive Health & Patient Empowerment with Jodie Lisenbee

In this episode, Jodie Lisenbee and I are talking all about reproductive health and patient empowerment. Jodie and I met... more

09 Nov 2022 · 54 minutes
The Gift of Grief - A Tribute to Grandpa Darrell

This wasn’t the podcast I intended to record today, but it’s the one that’s fresh on my heart and I... more

02 Nov 2022 · 25 minutes
Connection, Confidence, & Color with Kylie Epperson

Today I am bringing on one of my dear friends, Kylie Epperson, and we’re chatting all things connection, confidence and... more

26 Oct 2022 · 53 minutes
Stop the Waiting Game

Can you believe how close we are to ending the year?! How does this time of year always sneak up... more

19 Oct 2022 · 12 minutes
Self-Confidence is Bullsh*t

Looking at the title, I know what you’re thinking… well actually I don’t, but I’m assuming it’s something like WHATTTT... more

12 Oct 2022 · 12 minutes
The Fear that Holds Us Back

Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode... more

05 Oct 2022 · 20 minutes
Transitioning Careers with Whitney Kinne

Today we chat all things transitioning careers with my guest Whitney Kinne. I had the pleasure of sharing the stage... more

28 Sep 2022 · 42 minutes
Saying NO to Say YES

Today we’re going to talk a little bit about a lifelong struggle I’ve had that I’m continuing to work through….... more

21 Sep 2022 · 28 minutes
Navigating the Pivot with Natalie & Tara

In this episode, I’m welcoming two guests onto the show at once! Natalie Kovarik and Tara Vander Dussen are on... more

14 Sep 2022 · 48 minutes
Far Surpassing Expectations

I have wrapped up my first ever Women’s Retreat and let me tell ya, my cup is full. I’ve given... more

07 Sep 2022 · 30 minutes
Getting Back to the Girl I Was with Jenna Paulette

Some things never go out of style. Like taking pride in a job well done, building upon your family legacy,... more

31 Aug 2022 · 47 minutes
I Dare You to Be Bad at Something New

In this episode, we’re talking all about sourdough. Actually, we’re talking about all the things that I’ve learned by trying... more

24 Aug 2022 · 22 minutes
The Problem with Affirmations

In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get... more

17 Aug 2022 · 20 minutes
Health at Every Size

In today’s episode, I am bringing my friend Kori Dover onto the show. Kori is the California Beef Council's registered... more

10 Aug 2022 · 56 minutes
The Gap Between Here and There

Today’s episode is straight from my journal. Lately as I've been traveling and speaking, I've been doing a lot of... more

03 Aug 2022 · 15 minutes
Growth in Community with Emily Reuschel

Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans,... more

27 Jul 2022 · 51 minutes
Ripple Effects

Today’s episode is inspired by an unexpected conversation that I had a little while ago when I was in Kentucky.... more

20 Jul 2022 · 21 minutes
Overcoming Addiction & Creating Community with Olivia Wickstrom

In this episode, I have a beautiful guest, Olivia Wickstrom. She’s been exploring ideas and projects that spark her passion... more

13 Jul 2022 · 48 minutes
Why I’m Hosting a Retreat

In this episode, I am talking about something new and exciting I’m doing; I’m hosting my very first in-person retreat!... more

06 Jul 2022 · 39 minutes
Coach Kiah Tell-All with My Bestie Jessica

Today we’re doing things a little differently. The guest on today’s show is my very best friend, Jessica. We’ve been... more

29 Jun 2022 · 1 hour, 3 minutes
Finding Purpose Through the Pain with Carey Portell

Today I get to introduce you to an incredible woman, Carey Portell, who I met in person while I was... more

22 Jun 2022 · 44 minutes
Summer Body Confidence

It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought... more

15 Jun 2022 · 27 minutes
Climbing with Coach Kiah
Growth in Community with Emily Reuschel
Climbing with Coach Kiah

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
Pocket Casts
Player FM
Podcast Republic


Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans, cover crops,... more