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Climbing with Coach Kiah
Climbing with Coach Kiah
Kiah Twisselman Burchett

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture?... more

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Episodes

You’re Already Awesome with Alison Faulkner

I think a lot of us fall into the neverending self-help spiral of always trying to fix ourselves. Today’s guest,... more

01 Feb 2023 · 57 minutes
7 Ways to Measure Health Without a Scale

I have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and... more

25 Jan 2023 · 23 minutes
Embracing Fear & Becoming Self-Reliant with Amber Elle

On today’s episode, we have a badass guest. I met Amber Elle at Courtenay DeHoff’s Fancy Lady Cowgirl event as... more

18 Jan 2023 · 51 minutes
How to Manifest an Audacious Life

In today’s episode, I talk all about how to manifest an audacious life. I turned 30 baby!! On Friday I... more

11 Jan 2023 · 42 minutes
Living Life by Design with Dr. Nicole Garritano

Today’s guest is Dr. Nicole Garritano and we’ll be chatting about living life by design. I met today’s guest at... more

04 Jan 2023 · 57 minutes
Best of All the Things 2022

Here we are. The last podcast episode of the year! It blows my mind that we’re wrapping up another year.... more

28 Dec 2022 · 45 minutes
Moldy Shame Monster

Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist... more

21 Dec 2022 · 24 minutes
Stay True, Get Paid, and Do Good with Rha Goddess

I have been dying to have this conversation and I'm so honored I get to share it with you today.... more

14 Dec 2022 · 44 minutes
8 Questions to Ask Yourself to Reflect on 2022

I’m a big believer in ending the year by creating a vision for the new year ahead. BUT, before we... more

07 Dec 2022 · 11 minutes
Embracing All Parts of Yourself in Leadership & Life with Derek Mulhern

Growing up as a closeted gay kid in the Midwest, Derek sought to find relevance through achievement. It worked. He... more

30 Nov 2022 · 57 minutes
Tap Into Gratitude (& Whatever Else You’re Feeling)

I wanted to keep this week’s episode short and sweet, because I’d love for you to spend more time with... more

23 Nov 2022 · 11 minutes
Thought Ladders & the Power of Neutral

How do we go from feeling awful, hopeless, resentful, unworthy to feeling love, happiness, joy, acceptance, peace? Those emotional places... more

16 Nov 2022 · 21 minutes
Reproductive Health & Patient Empowerment with Jodie Lisenbee

In this episode, Jodie Lisenbee and I are talking all about reproductive health and patient empowerment. Jodie and I met... more

09 Nov 2022 · 54 minutes
The Gift of Grief - A Tribute to Grandpa Darrell

This wasn’t the podcast I intended to record today, but it’s the one that’s fresh on my heart and I... more

02 Nov 2022 · 25 minutes
Connection, Confidence, & Color with Kylie Epperson

Today I am bringing on one of my dear friends, Kylie Epperson, and we’re chatting all things connection, confidence and... more

26 Oct 2022 · 53 minutes
Stop the Waiting Game

Can you believe how close we are to ending the year?! How does this time of year always sneak up... more

19 Oct 2022 · 12 minutes
Self-Confidence is Bullsh*t

Looking at the title, I know what you’re thinking… well actually I don’t, but I’m assuming it’s something like WHATTTT... more

12 Oct 2022 · 12 minutes
The Fear that Holds Us Back

Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode... more

05 Oct 2022 · 20 minutes
Transitioning Careers with Whitney Kinne

Today we chat all things transitioning careers with my guest Whitney Kinne. I had the pleasure of sharing the stage... more

28 Sep 2022 · 42 minutes
Saying NO to Say YES

Today we’re going to talk a little bit about a lifelong struggle I’ve had that I’m continuing to work through….... more

21 Sep 2022 · 28 minutes
Navigating the Pivot with Natalie & Tara

In this episode, I’m welcoming two guests onto the show at once! Natalie Kovarik and Tara Vander Dussen are on... more

14 Sep 2022 · 48 minutes
Far Surpassing Expectations

I have wrapped up my first ever Women’s Retreat and let me tell ya, my cup is full. I’ve given... more

07 Sep 2022 · 30 minutes
Getting Back to the Girl I Was with Jenna Paulette

Some things never go out of style. Like taking pride in a job well done, building upon your family legacy,... more

31 Aug 2022 · 47 minutes
I Dare You to Be Bad at Something New

In this episode, we’re talking all about sourdough. Actually, we’re talking about all the things that I’ve learned by trying... more

24 Aug 2022 · 22 minutes
The Problem with Affirmations

In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get... more

17 Aug 2022 · 20 minutes
Health at Every Size

In today’s episode, I am bringing my friend Kori Dover onto the show. Kori is the California Beef Council's registered... more

10 Aug 2022 · 56 minutes
The Gap Between Here and There

Today’s episode is straight from my journal. Lately as I've been traveling and speaking, I've been doing a lot of... more

03 Aug 2022 · 15 minutes
Growth in Community with Emily Reuschel

Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans,... more

27 Jul 2022 · 51 minutes
Ripple Effects

Today’s episode is inspired by an unexpected conversation that I had a little while ago when I was in Kentucky.... more

20 Jul 2022 · 21 minutes
Overcoming Addiction & Creating Community with Olivia Wickstrom

In this episode, I have a beautiful guest, Olivia Wickstrom. She’s been exploring ideas and projects that spark her passion... more

13 Jul 2022 · 48 minutes
Climbing with Coach Kiah
Growth in Community with Emily Reuschel
Climbing with Coach Kiah
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Description

Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans, cover crops,... more