Join me in the season finale as I delve deeper into some of the most impactful ideas we've explored. I... more

In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern... more

In this episode, I'll share my thoughts on dealing with the challenges of our rapidly changing world. Uncertainty touches every... more

I share my top five inspirational quotes in this episode and provide personal insights and reflections. I then guide you... more

In this episode of the Kataholos Podcast, I delve into the concept of 'normality' and its relevance in modern life.... more

In this episode, I explore the importance of love in modern life and offer five actionable ways to incorporate more... more

This episode dives into the universal struggle with overwhelm, whether financial issues, time constraints, or excessive demands cause it. I... more

In this episode of the Kataholos Podcast, Food for the Journey, I delve deeper into the dichotomy between the life... more

I delve into living in the present and appreciating life's moments as if experiencing them for the first, last, or... more

In this episode, I explore building confidence by establishing and enhancing my authority. I've come to understand that confidence isn't... more