Join me in the season finale as I delve deeper into some of the most impactful ideas we've explored. I... more

In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern... more

In this episode, I'll share my thoughts on dealing with the challenges of our rapidly changing world. Uncertainty touches every... more

I share my top five inspirational quotes in this episode and provide personal insights and reflections. I then guide you... more

In this episode of the Kataholos Podcast, I delve into the concept of 'normality' and its relevance in modern life.... more

In this episode, I explore the importance of love in modern life and offer five actionable ways to incorporate more... more

This episode dives into the universal struggle with overwhelm, whether financial issues, time constraints, or excessive demands cause it. I... more

In this episode of the Kataholos Podcast, Food for the Journey, I delve deeper into the dichotomy between the life... more

I delve into living in the present and appreciating life's moments as if experiencing them for the first, last, or... more

In this episode, I explore building confidence by establishing and enhancing my authority. I've come to understand that confidence isn't... more

In this episode, I share invaluable insights on optimising various aspects of our lives. Inspired by a recent Masterclass Session... more

In this episode, I delve into the concept of the 'void' in our daily lives and how understanding it can... more

In this Kataholos Podcast Food for the Journey episode, I delve into the significance of positive affirmation in our lives.... more

In this episode, I delve into the shift from a transactional existence to a transformational one, highlighting how, in today's... more

In this episode of the Kataholos Podcast, we focus on the topic of taking responsibility and using initiative in both... more

In this episode, I delve into the connection between culture and climate. Culture is described as 'the way we do... more

This episode delves into the difference between vanity metrics and meaningful numbers. We explore how superficial numbers such as social... more

In this first episode of Series 7 of Food for the Journey, I delve into the significance of discovering three... more

In this episode. Michael shares his Spanish learning experience and its impact on his global mindset. He highlights ten gifts... more

In this episode, Michael reflects on the lessons he learned during his childhood trips to Wales and sharing the importance... more

Michael shares the profound lessons he learned during his trip to Portugal after enduring months of isolation due to Covid-19... more

In this episode, Michael explores the stunning country of Malta and shares his personal experiences for both vacation and business.... more

In this episode of the Kataholos Podcast, host Michael Quigley discusses Ireland and how his Irish heritage has influenced his... more

In this episode, Michael explores his experience of travelling to Italy with a Catholic priest, Father Peter. Michael shares the... more

Michael shares five lessons he learned from his time in France, focusing on the importance of having positive older role... more

This episode is the first of two parts discussing Michael's experiences in France, specifically in Lourdes, a religious pilgrimage site... more

In this episode, Michael shares the lessons he learned from his trip to Croatia and the importance of understanding the... more

Michael takes us back to when he was only 20 years old and his trip to Romania, which he describes... more

In this episode, Michael shares his experience travelling to Egypt, the first country he ever visited on his own. He... more

In the sixth season's first episode of the Kataholos Podcast - Food for the Journey, Michael shares his experiences visiting... more

In this episode of The Kataholos Podcast, Michael Quigley takes us through the final chapter of his latest book, Loving... more

In this episode, Michael continues the discussion of his book, focusing on chapter five, which is all about thinking long-term.... more

Michael delves into the topic of relationships and why they are sacred and considers why it's essential to take a... more

In this episode, Michael explains the importance of embracing paradox in leadership, drawing from personal examples to show how it... more

In this episode, Michael explores a leadership framework rooted in love, emphasizing the significance of dedicating oneself to both personal... more

This episode looks at the importance of letting go of having enemies and how it can greatly improve your life.... more

In this second part of the Digital Health series, Michael delves into the digital aspects of our daily lives, examining... more

Digital health is a broad term that refers to the impact of digital technology on our overall health and well-being.... more

The heart is one of Michael's favourite topics, and in this episode he shares his guiding principles for creating a... more

Are you a spiritual person? Maybe you're unsure what it means, or you've never even thought about it. It's not... more

The mind is more than just mental health, it's something much more beyond that. When you get emotionally well and... more

In this episode Michael shares tips about how to make the most from your body, how to look after it,... more

“Live your life as if nothing is a miracle, or everything is a miracle.” - Albert EinsteinIn the season finale... more

Michael shares an inspiring phrase from a thank you card he received which had a quote on the front, 'Don't... more

In this episode, Michael shares an analogy he learned from a business coach he met at a networking event. Take... more

How do you want to be in a few months time, what can you but into practise now to become... more

Continuing in this series of tough times, Michael shares ways to be 'hardy' from your own lived experiences to... more

Hope is something that you can create by making the future the focus of your life, so that no matter... more

Our life is a constant stream of change and growth. In our professional development, every day could be a breakthrough... more

In this episode, Michael is joined by Rob Larcombe and discuss each others value for their businesses and how they’ve... more

As we continue the series on the inner life and going through tough times, Michael shares more ways to cultivate... more

Michael continues this series regarding tough times, living well and moving forwards. In this episode Michel shares from his... more

Experiencing tough times is difficult, especially when it comes to dealing with it with the mental side. It's not an... more

How can you find a way forward in tough times? In the first episode of season 4, Michael gives you... more

What is a teacher? In the final episode of the series, Michael shares what it means to inspire others and... more

In this episode, Michael explores how fitness has been part of his life, from football in primary school to skateboarding... more

In this episode, Michael talks about his unexpected journey of veganism, the benefits he's experienced and where he sees it... more

Following on from the previous episodes about writing a book, Michael dissects five challenges of writing, such as writers block,... more

Following on from last weeks episode, Michael talks about different disciplines to help you get started in writing. Whether it... more

Writing a book can be an exhilarating, yet daunting prospect for anyone to undertake. So what skills do you need... more

Dogs are not just pets, if you have one in your life you will probably understand how they can improve... more

Do you make a lot of effort to help people, but sometimes feel tired and burned out by making yourself... more

Taking inspirational from Navy SEALs, Michael explains why we are not always at our best, our bodies don't run on... more

Learning a new second language can improve your life and it's achievable for anyone. In this episode, Michael shares the... more

Are you a good listener or could you listen even more - to become a great listener? Does listening only... more

Regardless of where you are in life or in business, forming good habits that stick are important. So when you... more

How do you do your best work? Is it with people around you, or is it as part of a... more

Would you like to be less stressed, less anxious, stronger emotionally and able to concentrate better without forgetting things, being... more

In the third part of a journey of being happier, Michael shares ideas of how step beyond emotions by making... more

Handling feelings and behaviours is a natural challenge for everyone finding emotional balance. In this episode, Michael looks at dealing... more

We all want to be happy, but how do we that, where do we go? Micheal describes how to tackle... more

In this episode, Micheal looks at the mind. How can you help yourself declutter, free up space and slow down... more

In this episode, Michael looks at at pricing. How should business owners price for their services, what is the definition... more

In this final part in a series of five of Setting yourself up for success, Michael looks at at potential.... more

In this fourth part in a series of five of Setting yourself up for success, Michael looks at at people.... more

In this third part, Michael looks at the processes and performances to look after your body, working on healthier routines... more

In the second part of setting yourself up for success, Michael explores the meaning of passion, how different people define... more

In this first episode of the new series, Michael explores purpose. What does it really mean, and what does your... more

The theory of post-traumatic growth explains a transformation following personal trauma. Developed by psychologists Richard Tedeschi and Lawrence Calhoun, it... more

Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with... more

This episode details coping mechanisms for the symptoms that affect the everyday business owner - stress, tiredness, fear and doubt... more

Change is inevitable and it often comes when we least expect it, but how do you handle change whether it... more

You're trying your best but things are going wrong and it's not your fault. How do you handle that? In... more

How do successful people upgrade their thinking and how can you do it too? In this episode, Michael shares the... more

Michael Quigley takes inspiration from the Team GB Swimming Team to encourage self-belief and ways to unlock it with the... more

In this episode you will learn how procrastination and overwhelm are often linked together and influence each other. Michael then... more

In this episode we explore what bravery means and how we are being called to be brave at the moment.You... more

In this episode you will learn how to use Rational Optimism, based on Matt Ridley’s book, as a way to... more