It's the monthly friendship challenge! And it doesn't matter which month you begin. Every social wellness challenge in 2025 WILL... more

Welcome to the top episode on Dear Nina in 2024—the 14-day friendship cleanse, brainchild Anna Goldfarb whose book, Modern Friendship:... more

Why does the inner judge in our brains automatically default to negativity? We assume the worst and let our insecurities... more

I love answering listeners' anonymous friendship dilemmas. It's a letter spotlight episode with three short anonymous letters from listeners with... more

I'm thrilled to welcome friendship experts and comedians Matt Ritter and Aaron Karo of Man of the Year podcast! In... more

Friendship breakups are an ageless, universal issue. In my 10 years of writing about friendship and receiving many anonymous letters,... more

Are there rules for making plans with friends? Who should be the one to suggest the day, time, and place?... more

Being generous in our friendships makes us better friends and keeps solid friends in our lives. We're not talking about... more

What if your next good friend is an old friend who drifted away from your life for reasons of circumstance... more

"Social" prescriptions from your doctor? Yes! What if for the sake of our mental and physical health doctors wrote prescriptions... more