In this episode, we’re deep into the compelling world of social media and its profound impact on our perceptions of... more

The veils are lifting. Are you ready to see the truth? Why is humanity more mentally and physically unwell than... more

When did caring become “cringe”? In a world that champions irony over sincerity and detachment over vulnerability, it seems like... more

Do you find yourself constantly questioning your feelings in a relationship, or feel the need to check your partner’s phone... more

Drama doesn’t just happen to us—we unknowingly play a part in it. Living in a cycle of constant conflict can feel... more

Have we created a world where one wrong word can cast you out? In this episode, we explore how today’s culture... more

What is it about women in horror that both fascinates and frightens us? This Halloween, we dig into the roots... more

Do you find yourself lying awake at night, terrified of death, paralyzed by the concept of forever, and gripped by... more

Have you ever felt like your mental health struggles are being dismissed as just part of a 'mental health crisis'... more

Have you ever felt like parts of your own story were out of your control? Did you know that you... more

Spoiler alert: understanding your attachment style (and everyone else’s for that matter) is not the magical key to solving all... more

Are you stuck in a cycle of self-reflection that seems to circle back rather than propel you forward? When does... more

How often should you and your partner be having sex? Is there a magic number that signifies a healthy relationship?... more

Have you ever stopped to consider your own level of consciousness? Did you know that your way of thinking impacts... more

In this episode of "Anatomy of Evil," I peel back the curtain on the infamous Salem Witch Trials, diving deep... more

On today’s episode, you’ll discover how the environment and culture an individual is immersed in can actively shape—and even create—illnesses... more

Have you ever thought that a cosmetic procedure might transform your life, only to worry it could lead to crushing... more

Have you ever felt overwhelmed by your big emotions, or found yourself misunderstood for being 'too much,' 'overly dramatic,' or... more

Have you ever felt like your attempts to maintain picture perfect image might be doing more harm than good? Or... more

Have you ever felt a deep sense of isolation from your family, an intense awareness of death, or a constant... more

Do you ever think about how much your reputation shapes your life? Or feel like you're constantly stuck in a... more

In this episode, we unravel the profound cultural shift that has elevated therapy, manifestation, and new-age spirituality to the status... more

Individuals recovering from trauma, neglect, and abuse are often particularly vulnerable to manipulative tactics. Their desire to be liked and... more

Every year, thousands of young people are forcibly sent to facilities designed to control their behavior. These range from boot... more

Dive into the dark complexities of Aileen Wuornos's life in this thought-provoking installment of our 'Anatomy of Evil' series. This... more

In this episode, you’ll join me for an interview with author, screenwriter, and activist Rose Cartwright, whose battle with disturbing... more

What if I told you that hidden within the fabric of your own body lies a discovery so profound it's... more

In this episode, we'll explore the real-life impact of extreme gender roles, social media influence, and how embracing flexibility can... more

Have you ever wondered why some days feel like a relentless highlight reel of your mistakes? Or why a minor... more

In this episode, we're diving into the covert and damaging world of 'mean girl' behavior, exploring its impact from high... more

In this very first episode in my “Anatomy of Evil” series, I delve deep into the complex psychological landscape of... more

↓ Want to unlock ALL my BPD-related episodes? Scroll to the bottom of this post for more info. ↓Episode Description:... more

Have you ever wondered about the real risks of antidepressants? Do you feel like the information you're getting from the... more

Join me for an intimate conversation with Louise Rosager, a celebrated dreamwork teacher and creative coach, who has transformed countless... more

Join me for a conversation with Laila Mickelwait, a fearless anti-human-trafficking activist and the author of the newly released book,... more

Join me for a transformative journey with Dr. Judy Tsafrir, a board-certified psychiatrist, Harvard Medical School faculty member, and a... more

Does he actually love you, or is he just tolerating you for as long as it takes him to get... more

In this hard-hitting episode, I sit down with Dr. Roger McFillin, a board-certified clinical psychologist, executive director of the Center... more

What if everything we think we know about depression is wrong? What if the very framework we've built around the... more

In this episode, I sit down with Elisabeth Kristof, an expert in nervous system health and trauma resolution, the founder... more

Why are we so obsessed with looking young, and what does this obsession say about us as a society? From... more

Join me as I sit down with Dr. Lucy Johnstone, a trailblazing consultant clinical psychologist, author, and co-creator of the... more

Borderline personality disorder is often stigmatized, with a significant number of professionals within the industry regarding borderline patients with contempt.... more

Join me for a compelling exploration into the intersection of trauma, folklore, and the supernatural with psychotherapist and author Alex... more

Have you ever felt like everything you once knew is crumbling around you? Or perhaps you're grappling with a profound... more

Join me for a crucial conversation with Robert Whitaker, the fearless journalist and author whose investigations have profoundly challenged our... more

Are you often guarded, or do you find yourself stuck in patterns you can't seem to break? You might be... more

Have you ever wondered why Taylor Swift—and her music—seem to hold the entire music industry and legions of fans worldwide... more

Are you feeling punished by the dating gods? Wondering if you’re supposed to be alone forever? In this episode, I... more

Join me as we conclude our comprehensive series on childhood emotional neglect. Over the past episodes, we've explored what childhood... more

In this episode, we're uncovering the reasons behind our modern Western society's spiritual starvation and lack of meaning. We'll explore... more

Join me as we conclude our multi-episode series on childhood emotional neglect. Over the course of episodes 1-9, you’ve delved... more

In this explosive episode, we peel back the glitzy veneer of the Miss USA and Miss Teen USA pageants to... more

↓ Want to unlock ALL my BPD-related episodes? Scroll to the bottom of this post for more info. ↓Episode Description:... more

In Episode 9 of our ongoing series on Childhood Emotional Neglect (CEN), we delve into the final three in our... more

Discover the profound legacy of labyrinths, not just as intricate mazes, but as powerful tools in modern psychological therapy. This... more

Should Drake's denial of Kendrick Lamar's allegations of pursuing underage girls open a wider conversation on grooming, social media, and... more

In this exclusive preview of a premium episode, join me as we delve into the intricate web of generational emotional... more

In Episode 8 of our ongoing series on Childhood Emotional Neglect (CEN), we continue our exploration of the symptoms that... more

In this exclusive preview of a premium BFTB episode, we explore the disturbing parallels between dysfunctional family structures and cult... more

As we transition into a new phase of our mega-series exploring the impact of childhood emotional neglect (CEN), we’ll begin... more

Episode 6 of my deep-dive into Childhood Emotional Neglect (CEN) series ventures into uncharted territories, where the shadows of neglect... more

This is the introductory episode of a premium visualization series available exclusively to my paid subscribers - I've made the... more

While this is far from the final episode of our mega-series exploring the impacts of Childhood Emotional Neglect (CEN), this... more

Part four of our series unfolds the complex narratives of three more distinct parenting styles that, beneath their unique challenges,... more

In this free preview of a premium episode, we dive deep into the realm of self-censorship, exploring its nuanced definition... more

This third installment of our series on Childhood Emotional Neglect (CEN) continues to unravel the intricate web of parenting styles... more

Join me for a free preview of this Patreon-exclusive episode as we dive deep into the groundbreaking insights of renowned... more

This marks the second installment of our multi-episode discussion on of the impact of Childhood Emotional Neglect (CEN), where we... more

In this preview of an exclusive premium episode, we delve deep into the transformative power of the Black Madonna archetype,... more

In this first part of our multi-episode series on Childhood Emotional Neglect (CEN), we delve into the elusive and powerful... more

Join me for a preview of this exclusive premium episode of the podcast where we dive deep into the mind... more

In this crucial episode, we unpack the unsettling world of social media, where the rise of young influencers is often... more

In this groundbreaking episode, we dive into Bruce Levine’s explosive new article, “Scientific Misconduct and Fraud: The Final Nail in... more

Join me for a transformative guided meditation and visualization practice as we explore the profound practice of surrender, crucial for... more

In this preview of a voice note available exclusively for my Ultra Premium Submarines on Patreon, we’re diving into the... more

Facing a spiritual emergency and need guidance? Learn how to blend self-care with expert assistance in our series conclusion. In... more

Have you ever secretly rejoiced in someone else's misfortune? This episode peels back the layers of schadenfreude, a complex emotion... more

What if your deepest struggle was a gateway to total inner transformation? Explore the types of spiritual emergencies and their... more

Have you ever wondered if there’s more to your psychological struggles than meets the eye? Dive into Part 1 of... more

Do you find yourself questioning the authenticity of watered-down mainstream spirituality and seeking a deeper truth? Join me for a... more

In this exclusive Back from the Borderline episode preview, we dive deep into the often invisible yet overwhelming world of... more

Are we sacrificing our mental well-being at the altar of social media and Big Tech? In this episode, I sit... more

In this episode, I sit down with Laurence Hillman, a leading voice in archetypal astrology and depth psychology. As the... more

In this exclusive preview of the fourth episode of our eye-opening multi-part series exploring the book "The Radical Therapist," we... more

In this captivating episode, we explore the profound insights of Paul Rebillot, a Gestalt therapist and former actor, who harmoniously... more

Join me for a preview of this Premium Submarine exclusive multi-part series exploring the 1971 book "The Radical Therapist." In... more

This third and final installment of our "Trauma Worlds" series marks a turning point from darkness to light, focusing on... more

Tune in for an exclusive preview of another premium episode of Back from the Borderline, where we tackle an exploration... more

Embark on a profound exploration in Part 2 of the 'Trauma Worlds' series, as we navigate deeper into the concealed... more

In this exclusive preview of a premium episode, join me as we launch a virtual book club to read and... more

In this powerful three-part series, we explore the "trauma world"—a hidden reality created by survival mechanisms that activate in response... more

Have you ever experienced something so strange and seemingly unexplainable that you felt almost crazy? Yet, simultaneously, there was an... more

In this thought-provoking episode, join me as we dive deep into the biopsychosocial model, critically examining the prevailing claims that... more

Prepare to uncover a seismic shift in the global mental health landscape as we explore the groundbreaking WHO and UN... more

We don’t tend to think much about our breath in our day-to-day lives. It just… happens, right? Not exactly. Taking... more

Prepare for a mind-expanding exploration into the cosmic realms of consciousness and the resilience that emerges from the depths of... more

Author John Bradshaw (the author of “Healing the Shame that Binds You”) was one of the first to introduce the... more

In this episode, we venture into the profound and often challenging terrain of religious upbringing and its enduring effects. Bob... more

In this premium preview, we’re diving deep into the timeless and complex world of gossip. From its ancient social roots... more

In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to... more

In this preview of a Premium Submarine exclusive episode, we'll be expanding on the topics covered in my conversation with... more

In this episode, we’ll embark on a fascinating journey with Dr. Larry Burk, a medical maverick who transitioned from mainstream... more

Tune in for a free preview of this premium BFTB episode where we discuss all things related to how to... more

What if you could tap into the wisdom of those who have passed on, making their guidance available at your... more

In this Premium Submarine exclusive, you’ll hear a preview of my response to a voicemail from a listener who is... more

Ever feel like you’ve hit a dead end in your recovery journey? Like you’re the one person destined to remain... more

This is a free preview of episode one of "Unbuttoned. My new "podcast within a podcast" with my partner in... more

What if depression is not simply a “chemical imbalance” but an altered state of consciousness—a profound journey into the depths... more

In a world of constant scrolling and instant advice, many of us lose touch with the wealth of wisdom within... more

In this episode, we’ll delve into the intricate connections between toxic shame, family scapegoating abuse, and the enduring impact of... more

I recently came across an interview with singer-songwriter and creative maverick Erykah Badu on YouTube. Her words were so impactful... more

Join me for the third and final episode in this 3-part series exploring the hidden complexities of the “scapegoat” or... more

Join me for part two of a 3-part series exploring the hidden complexities of the “scapegoat” or “black sheep” role... more

In this episode, we begin an intense 3-part exploration of the “scapegoat” or “black sheep” role within dysfunctional family systems.... more

What does it mean to live a life of true purpose and depth, especially when haunted by trauma, self-sabotage, or... more

What if the emotional struggles you face aren’t yours alone but echoes from generations before you? In this episode, we... more

What do “emotionally disturbed” individuals, poets, artists, and burnt-out therapists have in common? We’re all DONE with the systems designed... more

Has psychiatry lost its way? Increasingly, voices within and beyond the profession argue that Western mental health institutions may be... more

In this laid-back episode, grab a matcha latte with me and settle in as we explore how unresolved childhood anger... more

This episode is the eighth and final installment of our multi-episode series, aiming to guide you in alchemizing and transmuting... more

I typically refrain from commenting on trending topics, but I found myself unable to resist discussing this particular one. An... more

Discover the insidious nature of toxic shame and its potential role as the root cause behind our ongoing suffering and... more

Discover the insidious nature of toxic shame and its potential role as the root cause behind our ongoing suffering and... more

What is this sneaky, yet destructive thing called toxic shame, and could it be the root cause of our continued... more

This is part four of our multi-episode series aimed at helping you alchemize and transmute your toxic shame. In this... more

This is part THREE in our multi-episode series aimed at helping you alchemize and transmute your toxic shame. First, we... more

This is part two in a multi-episode series aimed at helping you alchemize and transmute your toxic shame.What is this... more

What is this sneaky yet destructive thing called toxic shame, and could it be the root cause of our continued... more

In this transformative episode, we go beyond understanding the mother and father wounds to explore how we can actually heal... more

In this deep-dive episode, we unravel the complex and often misunderstood concept of "daddy issues"—a term that has been trivialized... more

In this powerful and deeply personal episode, we journey into the raw and often hidden layers of the "Mother Wound."... more

In this inspiring episode, we dive into a vision of education that could reshape how future generations learn, connect, and... more

In this listener Q&A episode, we explore profound and complex themes around self-identity, relationships, forgiveness, and the search for emotional... more

In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse.... more

In this soul-stirring episode, we dive into the raw, resonant prose of Amanda Palmer’s article, What it feels like to... more

In this episode, we dive into the lasting emotional impact of childhood abandonment and neglect, a wound that can leave... more

Why am I here? What is my true purpose? If you’re feeling lost, stuck in a cycle of unfulfilling work,... more

Deepfakes have become an unsettling phenomenon in recent years, rising from niche technology to a widespread cultural issue that affects... more

The need for approval is universal, but when it spirals into a cycle of constant validation-seeking, it can lead to... more