Navigated to back from the borderline

back from the borderline

mollie adler
Next episode on Tuesday.

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


The word ‘borderline’ in this podcast isn’t about psychiatric labels. It’s about coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

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240 episodes  •  0 archived  •  
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40 mins
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33 mins
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46 mins
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31 mins
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27 mins
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23 mins
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28 mins
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48 mins
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37 mins
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44 mins
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22 mins
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41 mins
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1h 23m
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1h 16m
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28 mins
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1h 21m
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23 mins
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1h 17m
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1h 39m
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55 mins
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May 30, 2024
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52 mins
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May 28, 2024
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1h 31m
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May 16, 2024
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1h 1m
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May 14, 2024
1h 12m
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May 9, 2024
May 9, 2024
30 mins
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May 7, 2024
2h 2m
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May 3, 2024
May 3, 2024
41 mins
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Apr 30, 2024
Apr 30, 2024
1h 9m
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Apr 25, 2024
Apr 25, 2024
36 mins
childhood emotional neglect part 7: signs and symptoms – chronic feelings of emptiness and counter-dependence
Apr 23, 2024
Apr 23, 2024
1h 8m
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Apr 16, 2024
Apr 16, 2024
1h 9m
reparenting visualization series introduction [free premium offering]
Apr 11, 2024
Apr 11, 2024
36 mins
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Apr 9, 2024
Apr 9, 2024
1h 48m
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Apr 2, 2024
1h 20m
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Mar 28, 2024
Mar 28, 2024
28 mins
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Mar 26, 2024
1h 22m
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Mar 21, 2024
27 mins
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Mar 19, 2024
1h 41m
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Mar 14, 2024
Mar 14, 2024
48 mins
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Mar 12, 2024
Mar 12, 2024
1h 41m
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Mar 7, 2024
Mar 7, 2024
39 mins
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Mar 5, 2024
1h 47m
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Feb 29, 2024
Feb 29, 2024
31 mins
surrender and heal: a guided trauma recovery ritual through visualization
Feb 27, 2024
Feb 27, 2024
1h 16m
VN30: the impact of emotionally absent mothering [preview]
Feb 22, 2024
Feb 22, 2024
13 mins
spiritual emergency pt 3: uncovering pathways for self-healing and professional help
Feb 20, 2024
Feb 20, 2024
1h 19m
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Feb 15, 2024
Feb 15, 2024
28 mins
spiritual emergency pt 2: a guide to recognizing the different types of transcendent crises
Feb 13, 2024
Feb 13, 2024
1h 40m
spiritual emergency pt 1: mental breakdown or spiritual awakening?
Feb 6, 2024
Feb 6, 2024
1h 38m
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Jan 30, 2024
Jan 30, 2024
2h 16m
the hidden toll: carrying the mental load in relationships [preview]
Jan 25, 2024
Jan 25, 2024
22 mins
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Jan 23, 2024
Jan 23, 2024
1h 39m
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Jan 16, 2024
1h 50m
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Jan 11, 2024
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22 mins
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42 mins
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21 mins
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Jan 2, 2024
1h 28m
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Dec 28, 2023
22 mins
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Dec 26, 2023
Dec 26, 2023
1h 26m
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Dec 21, 2023
19 mins
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Dec 19, 2023
1h 19m
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2h 51m
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Dec 7, 2023
Dec 7, 2023
18 mins
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Dec 5, 2023
1h 7m
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Nov 30, 2023
Nov 30, 2023
13 mins
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3h 10m
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13 mins
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1h 23m
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35 mins
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Nov 14, 2023
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1h 34m
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Nov 10, 2023
23 mins
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Nov 7, 2023
1h 11m
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Nov 2, 2023
Nov 2, 2023
21 mins
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Oct 31, 2023
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1h 24m
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Oct 26, 2023
11 mins
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Oct 24, 2023
Oct 24, 2023
1h 48m
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Oct 17, 2023
Oct 17, 2023
14 mins
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Oct 17, 2023
2h 21m
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Oct 10, 2023
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1h 29m
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Oct 3, 2023
1h 54m
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Sep 30, 2023
Sep 30, 2023
1h 15m
family scapegoating abuse part 3: grief, acceptance, and healing
Sep 26, 2023
Sep 26, 2023
1h 16m
family scapegoating abuse part 2: signs, effects, and misdiagnosis
Sep 19, 2023
Sep 19, 2023
1h 17m
family scapegoating abuse part 1: the black sheep
Sep 12, 2023
Sep 12, 2023
1h 55m
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Sep 5, 2023
Sep 5, 2023
1h 29m
living in the shadow of your family tree (interview with family constellations therapist marine sélénée)
Aug 29, 2023
Aug 29, 2023
1h 52m
it makes perfect sense why we're all sick and fucking tired
Aug 28, 2023
Aug 28, 2023
1h 23m
the crisis of contemporary psychiatry with dr. bruce levine
Aug 22, 2023
Aug 22, 2023
2h 8m
the repressed anger to manipulation pipeline (free preview)
Aug 18, 2023
Aug 18, 2023
21 mins
shame series part 8: religious trauma, rigid sex roles and cultural suppression of emotion
Aug 15, 2023
Aug 15, 2023
1h 37m
the dystopian "NPC" TikTok trend is melting our brains
Aug 12, 2023
Aug 12, 2023
34 mins
shame series part 7: unmet childhood needs, perfectionism, and public shaming
Aug 8, 2023
Aug 8, 2023
1h 47m
shame series part 6: toxic shame in the aftermath of sexual and physical abuse
Aug 1, 2023
Aug 1, 2023
1h 34m
shame series part 5: unraveling the impact of abandonment
Jul 25, 2023
Jul 25, 2023
1h 36m
shame series part 4: how toxic shame fuels dysfunctional family systems
Jul 18, 2023
Jul 18, 2023
1h 37m
shame series part 3: toxic shame and 'disordered' or 'dysfunctional' personality traits
Jul 11, 2023
Jul 11, 2023
1h 14m
shame series part 2: when toxic shame becomes who you are
Jul 4, 2023
Jul 4, 2023
1h 22m
shame series part 1: healthy shame makes you human
Jun 27, 2023
Jun 27, 2023
1h 28m
healing parental wounds through spiritual practice
Jun 20, 2023
Jun 20, 2023
1h 21m
daddy issues: recognizing and healing the father wound
Jun 13, 2023
Jun 13, 2023
2h 22m
the mother wound: sacred scars as a portal to healing
Jun 6, 2023
Jun 6, 2023
1h 34m
this high school dropout is transforming the failing public school system by following her bliss
May 30, 2023
May 30, 2023
1h 36m
finding a sense of self as a trauma-dumping emotional vampire
May 23, 2023
May 23, 2023
57 mins
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May 16, 2023
May 16, 2023
58 mins
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May 9, 2023
May 9, 2023
59 mins
fear of abandonment and the mother wound in fairy tales
May 2, 2023
May 2, 2023
1h 1m
find your life's purpose with the japanese philosophy of ikigai
Apr 25, 2023
Apr 25, 2023
1h 31m
deepfakes, revenge porn, and the impact on body autonomy
Apr 18, 2023
Apr 18, 2023
1h 17m
are you an approval addict?
Apr 11, 2023
Apr 11, 2023
1h 31m
completely transform the way you view your mental health symptoms with this reframe
Apr 4, 2023
Apr 4, 2023
1h 18m
emotional reactivity and toxic friendships
Mar 28, 2023
Mar 28, 2023
1h 14m
developing a growth mindset to overcome splitting and perfectionism
Mar 14, 2023
Mar 14, 2023
1h 42m
healing control and codependency issues to get your needs met in a healthier way
Mar 7, 2023
Mar 7, 2023
1h 42m
your personality masks are blocking access to your TRUE self
Feb 28, 2023
Feb 28, 2023
1h 16m
sober curious: a fresh and dialectical approach to alcohol use
Feb 14, 2023
Feb 14, 2023
52 mins
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Feb 7, 2023
Feb 7, 2023
59 mins
blindsided by betrayal: learning to love again after being cheated on
Jan 31, 2023
Jan 31, 2023
45 mins
breaking the cycle of pain: moving on and healing from a traumatic breakup
Jan 24, 2023
Jan 24, 2023
1h 30m
overcoming executive dysfunction: "why can't i just do the thing?!"
Jan 17, 2023
Jan 17, 2023
1h 24m
mental illness is not in your head: evolving beyond the medical model in recovery
Jan 10, 2023
Jan 10, 2023
1h 33m
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Jan 3, 2023
Jan 3, 2023
1h 18m
understanding the different models of mental health can help you find a helpful therapist (and avoid harmful ones)
Dec 27, 2022
Dec 27, 2022
46 mins
what to do when you finally wake up to the pain you've caused the people you love
Dec 20, 2022
Dec 20, 2022
50 mins
when your emotional dysregulation makes it hard to hold down a job
Dec 6, 2022
Dec 6, 2022
1h 13m
transforming and healing your intimacy issues (ft. zaz)
Nov 29, 2022
Nov 29, 2022
1h 2m
transcending the self: the importance of gaining a higher perspective in your recovery journey
Nov 22, 2022
Nov 22, 2022
38 mins
all the rage: healthy ways to to respond to (and work with) anger
Oct 25, 2022
Oct 25, 2022
1h 18m
dissociation, depersonalization and derealization: understanding these common responses to trauma
Oct 18, 2022
Oct 18, 2022
1h 1m
identity disturbance: why your search for a "sense of self" might be keeping you stuck
Oct 11, 2022
Oct 11, 2022
1h 46m
using the narrative therapy framework to get to the root cause of your suffering
Sep 27, 2022
Sep 27, 2022
1h 8m
from disorder to design: flipping the script on "mental health symptoms" with philosopher justin garson
Sep 20, 2022
Sep 20, 2022
1h 5m
are your caveman desires standing in the way of true happiness?
Sep 13, 2022
Sep 13, 2022
1 hr
underrated recovery hacks to change the beliefs that are holding you back
Sep 6, 2022
Sep 6, 2022
1 hr
manipulative love: narcissistic mothers, enmeshed parentified children, and emotional incest (reviewing jeanette mccurdy's book "i'm glad my mom died")
Aug 30, 2022
Aug 30, 2022
1h 46m
can chronic porn use destroy your sex life? (billie eilish thinks so)
Aug 23, 2022
Aug 23, 2022
1h 18m
are you at rock bottom and questioning the point of life? (this one's for you)
Aug 16, 2022
Aug 16, 2022
33 mins
your symptoms of "mental illness" might be hidden spiritual gifts (ft. dr. lisa miller)
Jul 26, 2022
Jul 26, 2022
1h 5m
pete davidson: understanding patterns of unstable relationships and self-harm
Jul 12, 2022
Jul 12, 2022
1h 36m
the root cause of your deep fear of abandonment
Jun 28, 2022
Jun 28, 2022
41 mins
how to cope when you feel like you have no control over your explosive emotions
Jun 20, 2022
Jun 20, 2022
48 mins
using radically open dialectical behavior therapy (RO DBT) to overcome issues with overcontrol
May 30, 2022
May 30, 2022
1h 46m
how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]
May 23, 2022
May 23, 2022
1h 7m
signs you lack personal boundaries (feeling used and drained by other people)
May 16, 2022
May 16, 2022
1h 4m
are you mentally ill or spiritually starved? (the problem with "disorder" and "dysfunction" labels)
May 9, 2022
May 9, 2022
47 mins
no strings attached: the impact casual sex can have on our mental health
May 4, 2022
May 4, 2022
36 mins
understanding hyper-sexuality: how a history of trauma leads to sex as self-harm
May 4, 2022
May 4, 2022
1h 30m
reclaiming your sexual agency after chronic objectification with dr. alexandra solomon
May 2, 2022
May 2, 2022
42 mins
witches and borderline bitches: exploring the rampant sexism in psychiatry
Apr 24, 2022
Apr 24, 2022
1h 1m
overcoming existential dread, death anxiety, and religious trauma
Apr 19, 2022
Apr 19, 2022
44 mins
radical self-compassion: learning to love yourself (and finding your "touch tree")
Apr 14, 2022
Apr 14, 2022
36 mins
finding natural relief from PMS and PMDD with menstrual cycle awareness
Apr 4, 2022
Apr 4, 2022
2h 1m
channeling your emotional intensity into artistic expression
Mar 28, 2022
Mar 28, 2022
57 mins
when your body isn't your own: what abusive relationships and grooming taught me about love
Mar 20, 2022
Mar 20, 2022
1h 42m
stuff i've learned the hard way so you don't have to (my most powerful recovery lessons)
Mar 14, 2022
Mar 14, 2022
1h 20m
why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
Mar 7, 2022
Mar 7, 2022
1h 23m
using the power of self-inquiry and your window of tolerance in trauma recovery
Feb 28, 2022
Feb 28, 2022
1h 42m
overcoming extreme emotion dysregulation and suicidal ideation (ft. CJ THE X)
Feb 21, 2022
Feb 21, 2022
49 mins
how learning to live within your integrity may be the key to resolving your identity issues
Feb 11, 2022
Feb 11, 2022
1h 20m
learning to accurately label your emotions with psychoanalyst dr. jayce long
Feb 7, 2022
Feb 7, 2022
52 mins
understanding your unconscious mind with psychoanalyst dr. jayce long
Feb 4, 2022
Feb 4, 2022
1h 20m
tarot therapy for trauma recovery and shadow work with dr. elliot adam
Jan 31, 2022
Jan 31, 2022
1h 2m
are you emotionally overcontrolled or undercontrolled? (ft. dr. anita federici)
Jan 20, 2022
Jan 20, 2022
1h 8m
→ your transformation starts here ←
Jul 10, 2021
Jul 10, 2021
2 mins