Do you ever feel like you're walking on eggshells during conversations, afraid that one wrong word could ignite a firestorm... more

What is it about women in horror that both fascinates and frightens us? This Halloween, we dig into the roots... more

Do you find yourself lying awake at night, terrified of death, paralyzed by the concept of forever, and gripped by... more

Have you ever felt like your mental health struggles are being dismissed as just part of a 'mental health crisis'... more

Have you ever felt like parts of your own story were out of your control? Did you know that you... more

Spoiler alert: understanding your attachment style (and everyone else’s for that matter) is not the magical key to solving all... more

Are you stuck in a cycle of self-reflection that seems to circle back rather than propel you forward? When does... more

How often should you and your partner be having sex? Is there a magic number that signifies a healthy relationship?... more

Have you ever stopped to consider your own level of consciousness? Did you know that your way of thinking impacts... more

In this episode of "Anatomy of Evil," I peel back the curtain on the infamous Salem Witch Trials, diving deep... more

On today’s episode, you’ll discover how the environment and culture an individual is immersed in can actively shape—and even create—illnesses... more

Have you ever thought that a cosmetic procedure might transform your life, only to worry it could lead to crushing... more

Have you ever felt overwhelmed by your big emotions, or found yourself misunderstood for being 'too much,' 'overly dramatic,' or... more

Have you ever felt like your attempts to maintain picture perfect image might be doing more harm than good? Or... more

Have you ever felt a deep sense of isolation from your family, an intense awareness of death, or a constant... more

Do you ever think about how much your reputation shapes your life? Or feel like you're constantly stuck in a... more

In this episode, we unravel the profound cultural shift that has elevated therapy, manifestation, and new-age spirituality to the status... more

Individuals recovering from trauma, neglect, and abuse are often particularly vulnerable to manipulative tactics. Their desire to be liked and... more

Every year, thousands of young people are forcibly sent to facilities designed to control their behavior. These range from boot... more

Dive into the dark complexities of Aileen Wuornos's life in this thought-provoking installment of our 'Anatomy of Evil' series. This... more

In this episode, you’ll join me for an interview with author, screenwriter, and activist Rose Cartwright, whose battle with disturbing... more

What if I told you that hidden within the fabric of your own body lies a discovery so profound it's... more

In this episode, we'll explore the real-life impact of extreme gender roles, social media influence, and how embracing flexibility can... more

Have you ever wondered why some days feel like a relentless highlight reel of your mistakes? Or why a minor... more

In this episode, we're diving into the covert and damaging world of 'mean girl' behavior, exploring its impact from high... more

In this very first episode in my “Anatomy of Evil” series, I delve deep into the complex psychological landscape of... more

↓ Want to unlock ALL my BPD-related episodes? Scroll to the bottom of this post for more info. ↓Episode Description:... more

Have you ever wondered about the real risks of antidepressants? Do you feel like the information you're getting from the... more

Join me for an intimate conversation with Louise Rosager, a celebrated dreamwork teacher and creative coach, who has transformed countless... more

Join me for a conversation with Laila Mickelwait, a fearless anti-human-trafficking activist and the author of the newly released book,... more

Join me for a transformative journey with Dr. Judy Tsafrir, a board-certified psychiatrist, Harvard Medical School faculty member, and a... more

Does he actually love you, or is he just tolerating you for as long as it takes him to get... more

In this hard-hitting episode, I sit down with Dr. Roger McFillin, a board-certified clinical psychologist, executive director of the Center... more

What if everything we think we know about depression is wrong? What if the very framework we've built around the... more

In this episode, I sit down with Elisabeth Kristof, an expert in nervous system health and trauma resolution, the founder... more

Why are we so obsessed with looking young, and what does this obsession say about us as a society? From... more

Join me as I sit down with Dr. Lucy Johnstone, a trailblazing consultant clinical psychologist, author, and co-creator of the... more

Borderline personality disorder is often stigmatized, with a significant number of professionals within the industry regarding borderline patients with contempt.... more

Join me for a compelling exploration into the intersection of trauma, folklore, and the supernatural with psychotherapist and author Alex... more

Have you ever felt like everything you once knew is crumbling around you? Or perhaps you're grappling with a profound... more

Join me for a crucial conversation with Robert Whitaker, the fearless journalist and author whose investigations have profoundly challenged our... more

Are you often guarded, or do you find yourself stuck in patterns you can't seem to break? You might be... more

Have you ever wondered why Taylor Swift—and her music—seem to hold the entire music industry and legions of fans worldwide... more

Are you feeling punished by the dating gods? Wondering if you’re supposed to be alone forever? In this episode, I... more

Join me as we conclude our comprehensive series on childhood emotional neglect. Over the past episodes, we've explored what childhood... more

In this episode, we're uncovering the reasons behind our modern Western society's spiritual starvation and lack of meaning. We'll explore... more

Join me as we conclude our multi-episode series on childhood emotional neglect. Over the course of episodes 1-9, you’ve delved... more

In this explosive episode, we peel back the glitzy veneer of the Miss USA and Miss Teen USA pageants to... more

↓ Want to unlock ALL my BPD-related episodes? Scroll to the bottom of this post for more info. ↓Episode Description:... more

In Episode 9 of our ongoing series on Childhood Emotional Neglect (CEN), we delve into the final three in our... more

Discover the profound legacy of labyrinths, not just as intricate mazes, but as powerful tools in modern psychological therapy. This... more

Should Drake's denial of Kendrick Lamar's allegations of pursuing underage girls open a wider conversation on grooming, social media, and... more

In this exclusive preview of a premium episode, join me as we delve into the intricate web of generational emotional... more

In Episode 8 of our ongoing series on Childhood Emotional Neglect (CEN), we continue our exploration of the symptoms that... more

In this exclusive preview of a premium BFTB episode, we explore the disturbing parallels between dysfunctional family structures and cult... more

As we transition into a new phase of our mega-series exploring the impact of childhood emotional neglect (CEN), we’ll begin... more

Episode 6 of my deep-dive into Childhood Emotional Neglect (CEN) series ventures into uncharted territories, where the shadows of neglect... more

This is the introductory episode of a premium visualization series available exclusively to my paid subscribers - I've made the... more

While this is far from the final episode of our mega-series exploring the impacts of Childhood Emotional Neglect (CEN), this... more

Part four of our series unfolds the complex narratives of three more distinct parenting styles that, beneath their unique challenges,... more

In this free preview of a premium episode, we dive deep into the realm of self-censorship, exploring its nuanced definition... more

This third installment of our series on Childhood Emotional Neglect (CEN) continues to unravel the intricate web of parenting styles... more

Join me for a free preview of this Patreon-exclusive episode as we dive deep into the groundbreaking insights of renowned... more

This marks the second installment of our multi-episode discussion on of the impact of Childhood Emotional Neglect (CEN), where we... more

In this preview of an exclusive premium episode, we delve deep into the transformative power of the Black Madonna archetype,... more

In this first part of our multi-episode series on Childhood Emotional Neglect (CEN), we delve into the elusive and powerful... more

Join me for a preview of this exclusive premium episode of the podcast where we dive deep into the mind... more

Content Warning: This episode contains graphic discussions about online child exploitation and the potential long-term impacts of social media sharing... more

In this eye-opening episode, we delve into previous BFTB guest Bruce Levine's explosive new article from CounterPunch (released in January... more

Join me for a transformative guided meditation and visualization practice as we explore the profound practice of surrender, crucial for... more

In this preview of a voice note available exclusively for my Ultra Premium Submarines on Patreon, we’re diving into the... more

Facing a spiritual emergency and need guidance? Learn how to blend self-care with expert assistance in our series conclusion. In... more

Have you ever secretly rejoiced in someone else's misfortune? This episode peels back the layers of schadenfreude, a complex emotion... more

What if your deepest struggle was a gateway to total inner transformation? Explore the types of spiritual emergencies and their... more

Have you ever wondered if there’s more to your psychological struggles than meets the eye? Dive into Part 1 of... more

Do you find yourself questioning the authenticity of watered-down mainstream spirituality and seeking a deeper truth? Join me for a... more

Join me for an exclusive preview of another premiun episode of Back from the Borderline, as we delve into the... more

Are we sacrificing our mental health at the altar of social media and big tech? Uncover this pressing reality with... more

Join me as I sit down with Laurence Hillman, a renowned expert in archetypal astrology and depth psychology. As the... more

In this exclusive preview of the fourth episode of our eye-opening multi-part series exploring the book "The Radical Therapist," we... more

In this captivating episode, we explore the profound insights of Paul Rebillot, a Gestalt therapist and former actor, who harmoniously... more

Join me for a preview of this Premium Submarine exclusive multi-part series exploring the 1971 book "The Radical Therapist." In... more

This third and final installment of our "Trauma Worlds" series marks a turning point from darkness to light, focusing on... more

Tune in for an exclusive preview of another premium episode of Back from the Borderline, where we tackle an exploration... more

Embark on a profound exploration in Part 2 of the 'Trauma Worlds' series, as we navigate deeper into the concealed... more

Join me for an exclusive preview of this premium episode where we begin a virtual book club to read and... more

In the intricate tapestry of our lives, the "trauma world" emerges as a parallel reality shaped by survival systems during... more

Have you ever experienced something so strange and seemingly unexplainable that you felt almost crazy? Yet, simultaneously, there was an... more

Join me in this exclusive preview of this premium BFTB episode as we dive deep into the complexities of the... more

Uncover the seismic shift in global mental health perspectives as we delve into the newest groundbreaking WHO and UN Guidance... more

We don’t tend to think much about our breath in our day-to-day lives. It just… happens, right? Not exactly. Taking... more

Prepare for a mind-expanding exploration into the cosmic realms of consciousness and the resilience that emerges from the depths of... more

Author John Bradshaw (the author of “Healing the Shame that Binds You”) was one of the first to introduce the... more

In this episode, we’re diving deep into the complexities of religious upbringing and the lasting impact it can have on... more

Tune in for a free preview of this premium BFTB episode. Through my obsessive research, I’ll take you on a... more

Join me for a conversation with Taune Lyons, the psychotherapist and licensed marriage and family therapist who aims to help... more

In this preview of a Premium Submarine exclusive episode, we'll be expanding on the topics covered in my conversation with... more

In this episode, we’ll embark on a fascinating journey with Dr. Larry Burk, a medical maverick who transitioned from mainstream... more

Tune in for a free preview of this premium BFTB episode where we discuss all things related to how to... more

What if you could tap into the wisdom of those who have passed on, making their guidance available at your... more

In this Premium Submarine exclusive, you’ll hear a preview of my response to a voicemail from a listener who is... more

It’s common to find oneself at a point in any recovery journey that feels like a dead end. We convince... more

This is a free preview of episode one of "Unbuttoned. My new "podcast within a podcast" with my partner in... more

Prepare to dive deep into the concept of depression through the lens of depth psychology, MTBI personality types, and (finally)... more

Most of us fall into the common trap of seeking healing solely from external sources – be it other people,... more

In this episode, we’ll delve into the intricate connections between toxic shame, family scapegoating abuse, and the enduring impact of... more

I recently came across an interview with singer-songwriter and creative maverick Erykah Badu on YouTube. Her words were so impactful... more

Join me for the third and final episode in this 3-part series exploring the hidden complexities of the “scapegoat” or... more

Join me for part two of a 3-part series exploring the hidden complexities of the “scapegoat” or “black sheep” role... more

Join me for part one of a 3-part series exploring the hidden complexities of the “scapegoat” or “black sheep” role... more

Those of us who struggle with chronic feelings of emptiness, persistent suicidal ideation and are recovering from various forms of... more

Join me as we explore Systemic Family Constellations, a complex and relatively new therapeutic modality created by German psychologist Bert... more

What do “emotionally disturbed” people, poets, artists, and burnt-out therapists all have in common? We’re all sick and fucking tired,... more

Has psychiatry lost its way? Some within the profession believe that by not seriously confronting the systemic and societal sources... more

Join me over a matcha latte for a discussion about a few of my latest realizations, stemming from my somatic... more

This episode is the eighth and final installment of our multi-episode series, aiming to guide you in alchemizing and transmuting... more

I typically refrain from commenting on trending topics, but I found myself unable to resist discussing this particular one. An... more

Discover the insidious nature of toxic shame and its potential role as the root cause behind our ongoing suffering and... more

Disclaimer: This episode contains discussions and graphic descriptions of sexual assault and abuse. Listener discretion is advised as we delve... more

What is this sneaky, yet destructive thing called toxic shame, and could it be the root cause of our continued... more

This is part four of our multi-episode series aimed at helping you alchemize and transmute your toxic shame. In this... more

This is part THREE in our multi-episode series aimed at helping you alchemize and transmute your toxic shame. First, we... more

This is part two in a multi-episode series aimed at helping you alchemize and transmute your toxic shame.What is this... more

What is this sneaky yet destructive thing called toxic shame, and could it be the root cause of our continued... more

In the last two episodes of the podcast, we explored both the mother and father wounds in detail. Now that... more

“Daddy issues” have long been romanticized and sensationalized (think Lana Del Rey’s music or the cultural obsession with Vladimir Nabokov’s... more

This episode was a labor of love – mother pun very much intended. That’s the only funny part of what... more

At 15 years old, Zelda Poem, a young girl growing up in a small town in the South of France,... more

It’s another listener Q&A-style episode of Back from the Borderline. First up, we’ll hear from Priyasha in Dubai, who has... more

Those of us who struggle with emotion dysregulation often come from homes where we were emotionally abused or neglected, which... more