In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I... more

In this episode, I’m answering a common question I get from this community and that is how can we prepare... more

We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these... more

Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped... more

In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season... more

In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community... more

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as... more

In this episode, I am going to break down our 1:1 healing framework and dig into what we think are... more

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact... more

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that... more