It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine... more

We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it... more

In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as... more

In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories... more

In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health.... more

In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone... more

In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I... more

In this episode, I’m answering a common question I get from this community and that is how can we prepare... more

We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these... more

Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped... more