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Are You Menstrual?
Are You Menstrual?
Amanda Montalvo

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate... more

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Episodes

Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact... more

11 Dec 2023 · 49 minutes
The Root Cause of Reflux with Michelle Shapiro, RD

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that... more

04 Dec 2023 · 1 hour, 9 minutes
Minerals Supportive Nutrition For Kids

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this... more

27 Nov 2023 · 1 hour, 3 minutes
Building Resilience In Motherhood with Amy Slater

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first... more

20 Nov 2023 · 1 hour,
How To Assess Stress On An HTMA

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This... more

13 Nov 2023 · 28 minutes
What You Can Learn About Your Thyroid On An HTMA

In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral... more

06 Nov 2023 · 33 minutes
Pregnancy Updates and Q&A

In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous,... more

30 Oct 2023 · 1 hour, 16 minutes
Fatigue Case Study

In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third... more

23 Oct 2023 · 39 minutes
Gut Health Case Study

We have our second case study this week focusing on a gut health case. Erin is joining me again to... more

16 Oct 2023 · 50 minutes
Thyroid Case Study

We have our first case study this week and joining me to break it all down for you is one... more

09 Oct 2023 · 54 minutes
5 Important Minerals For Menopause

In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances... more

02 Oct 2023 · 35 minutes
How To Thrive During Menopause

In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about... more

25 Sep 2023 · 52 minutes
Minerals & The Nervous System

Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be... more

18 Sep 2023 · 29 minutes
Nervous System 101 with Irene Lyon

Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how... more

11 Sep 2023 · 58 minutes
3 Minerals That Impact Mental Health

In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire,... more

04 Sep 2023 · 49 minutes
Holistic Mental Health with Brendan Vermeire

In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator,... more

28 Aug 2023 · 55 minutes
Gut Health 101

We covered how to have good digestion and support detox in the last two episodes, so the natural next step... more

21 Aug 2023 · 49 minutes
How To Naturally Detox

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways,... more

14 Aug 2023 · 45 minutes
How To Have Healthy Digestion

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many... more

07 Aug 2023 · 37 minutes
Can Supplements Harm Your Health?

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to... more

31 Jul 2023 · 48 minutes
A Holistic Approach To Optimizing Cortisol Levels

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware... more

24 Jul 2023 · 52 minutes
How To Eat To Support Your Hormones

Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend... more

17 Jul 2023 · 1 hour,
Mineral Highlights

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing... more

08 May 2023 · 56 minutes
Selenium Deep Dive

This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron... more

01 May 2023 · 48 minutes
Iron Deep Dive Part 2

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets... more

24 Apr 2023 · 47 minutes
Iron Deep Dive Part 1

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets... more

17 Apr 2023 · 46 minutes
Zinc Deep Dive

It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood... more

10 Apr 2023 · 1 hour, 1 minute
Potassium Deep Dive

In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it... more

03 Apr 2023 · 57 minutes
Sodium Deep Dive

In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt... more

27 Mar 2023 · 1 hour, 17 minutes
Magnesium Deep Dive

In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the... more

20 Mar 2023 · 1 hour, 20 minutes
Calcium Deep Dive

In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its... more

13 Mar 2023 · 55 minutes
Mineral Testing

Welcome to season 4 of the podcast! This season we are focusing on minerals. How to test them, what the... more

06 Mar 2023 · 1 hour, 3 minutes
Cholesterol and Your Hormones

In this episode, I am doing a deep dive on cholesterol and the many different things it does in the... more

12 Dec 2022 · 1 hour, 17 minutes
Postpartum Fitness with Lindsey Cantu of BirthFit

In this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women... more

05 Dec 2022 · 1 hour, 7 minutes
All About The Copper IUD

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our... more

28 Nov 2022 · 1 hour, 16 minutes
Copper Deep Dive

I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast... more

14 Nov 2022 · 1 hour, 14 minutes
Happy Homebirth with Katelyn Fusco

In this episode, I am talking with Katelyn Fusco of the Happy Homebirth Podcast to answer your questions about homebirth!... more

07 Nov 2022 · 1 hour, 15 minutes
Recovering From Miscarriage with Meg Langston

In this episode, we are covering the important but challenging topic of recovering from miscarriage with my colleage Meg Langston.... more

31 Oct 2022 · 1 hour, 5 minutes
Benefits of Infant Massage with Elina from Get Kahlmi

In this episode we are talking with Elina Furman. Elina is a Certified Infant Massage Instructor with over 15 years... more

24 Oct 2022 · 48 minutes
Histamine Intolerance 101

In this episode, I am breaking down a popular topic in the wellness world: histamines! I get a lot of... more

17 Oct 2022 · 54 minutes
Are You Menstrual?
Histamine Intolerance 101
Are You Menstrual?
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Listen now on

Apple Podcasts
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Google Podcasts
Overcast
Podcast Addict
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Podcast Republic
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RadioPublic
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Description

In this episode, I am breaking down a popular topic in the wellness world: histamines! I get a lot of questions about... more