In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation... more

It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine... more

We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it... more

In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as... more

In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories... more

In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health.... more

In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone... more

In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I... more

In this episode, I’m answering a common question I get from this community and that is how can we prepare... more

We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these... more

Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped... more

In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season... more

In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community... more

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as... more

In this episode, I am going to break down our 1:1 healing framework and dig into what we think are... more

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact... more

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that... more

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this... more

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first... more

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This... more

In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral... more

In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous,... more

In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third... more

We have our second case study this week focusing on a gut health case. Erin is joining me again to... more

We have our first case study this week and joining me to break it all down for you is one... more

In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances... more

In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about... more

Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be... more

Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how... more

In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire,... more

In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator,... more

We covered how to have good digestion and support detox in the last two episodes, so the natural next step... more

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways,... more

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many... more

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to... more

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware... more

Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend... more

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing... more

This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron... more

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets... more

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets... more

It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood... more

In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it... more

In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt... more

In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the... more

In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its... more

Welcome to season 4 of the podcast! This season we are focusing on minerals. How to test them, what the... more

In this episode, I am doing a deep dive on cholesterol and the many different things it does in the... more

In this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women... more

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our... more

I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast... more

In this episode, I am talking with Katelyn Fusco of the Happy Homebirth Podcast to answer your questions about homebirth!... more

In this episode, we are covering the important but challenging topic of recovering from miscarriage with my colleage Meg Langston.... more

In this episode we are talking with Elina Furman. Elina is a Certified Infant Massage Instructor with over 15 years... more

In this episode, I am breaking down a popular topic in the wellness world: histamines! I get a lot of... more

In this episode, we are focusing on the gallbladder and how not only can it impact your hormones but how... more

In this episode, I am doing a mineral deep dive on boron. A lot of people are familiar with boron... more

In this episode we are focusing on all things related to breastfeeding and what new moms can expect in the... more

In this episode, I am sharing my experience during the first fourth trimester, answering your questions, and sharing tips on... more

In this episode, I am joined by my husband to share our daughter’s birth story. I posted a question box... more