In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact... more

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that... more

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this... more

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first... more

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This... more

In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral... more

In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous,... more

In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third... more

We have our second case study this week focusing on a gut health case. Erin is joining me again to... more

We have our first case study this week and joining me to break it all down for you is one... more

In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances... more

In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about... more

Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be... more

Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how... more

In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire,... more

In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator,... more

We covered how to have good digestion and support detox in the last two episodes, so the natural next step... more

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways,... more

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many... more

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to... more

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware... more

Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend... more

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing... more

This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron... more

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets... more

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets... more

It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood... more

In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it... more

In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt... more

In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the... more

In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its... more

Welcome to season 4 of the podcast! This season we are focusing on minerals. How to test them, what the... more

In this episode, I am doing a deep dive on cholesterol and the many different things it does in the... more

In this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women... more

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our... more

I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast... more

In this episode, I am talking with Katelyn Fusco of the Happy Homebirth Podcast to answer your questions about homebirth!... more

In this episode, we are covering the important but challenging topic of recovering from miscarriage with my colleage Meg Langston.... more

In this episode we are talking with Elina Furman. Elina is a Certified Infant Massage Instructor with over 15 years... more

In this episode, I am breaking down a popular topic in the wellness world: histamines! I get a lot of... more

In this episode, we are focusing on the gallbladder and how not only can it impact your hormones but how... more

In this episode, I am doing a mineral deep dive on boron. A lot of people are familiar with boron... more

In this episode we are focusing on all things related to breastfeeding and what new moms can expect in the... more

In this episode, I am sharing my experience during the first fourth trimester, answering your questions, and sharing tips on... more

In this episode, I am joined by my husband to share our daughter’s birth story. I posted a question box... more

In this highly requested episode of the Are You Menstrual? Podcast, I am going into more detail on an important... more

I have a special episode of the podcast this week. I’m sharing an interview I did on holistic dentistry inside... more

In this episode, we are focusing on strength training and how it can help support healthy hormones. I’m joined by... more

I have a fun episode for you today! I’m doing a third trimester pregnancy update. So many of you found... more

In this episode we are going to dive into what it means to have a brain based approach to healing... more

Are You Menstrual? – In this episode, I’m covering a highly requested topic: how to support your body when transitioning... more

Are You Menstrual? – In this episode, we are covering an important topic for the healing journey and that is... more

Are You Menstrual? In this episode, we are covering a topic I’ve been learning more and more about and has... more

Are You Menstrual? – In this episode, we are diving deeper into blood sugar balance and insulin resistance with PCOS... more

Are You Menstrual? – In this episode, we are taking a deep dive into what causes hair loss and how... more

Are You Menstural? – In this episode, we are covering one of our most requested topics and that is gut... more

Are You Menstrual ? – One of the most common questions we get is how to naturally increase progesterone. And... more

Are You Menstrual? – In this episode, we will be focusing on the nuanced subject of anxiety and our failing... more

Are You Menstrual? – I have a special solo episode for you all about my pregnancy journey so far. I’m... more

Are You Menstrual? – In this episode, I’m joined by Dana Monsees and we are diving into some challenging but... more