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Are You Menstrual?
Are You Menstrual?
Amanda Montalvo

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate... more

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Episodes

Dynamic Infant Movement For Baby Reflux with Emily Swann

In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International... more

02 Dec 2024 · 1 hour, 24 minutes
Getting To The Root Of Baby Reflux with Therese Dansby

In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation... more

18 Nov 2024 · 1 hour, 9 minutes
Iodine Series Part 2: How To Use Iodine To Support Healing

It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine... more

11 Nov 2024 · 47 minutes
Iodine Series Part 1: Iodine Basics

We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it... more

04 Nov 2024 · 43 minutes
Mineral Shifts In Pregnancy

In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as... more

28 Oct 2024 · 47 minutes
Business & Motherhood

In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories... more

21 Oct 2024 · 46 minutes
How To Get Started Supporting Your Minerals

In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health.... more

14 Oct 2024 · 34 minutes
Mastering Menopause with Maria and Kristin

In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone... more

07 Oct 2024 · 1 hour, 2 minutes
Hypermobility with Taylor Goldberg

In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I... more

22 Jul 2024 · 58 minutes
Preparing For Perimenopause

In this episode, I’m answering a common question I get from this community and that is how can we prepare... more

15 Jul 2024 · 51 minutes
MCAS, POTS, & Hypermobility Part 2 with Michelle Shapiro, RD

We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these... more

08 Jul 2024 · 54 minutes
MCAS, POTS, & Hypermobility Part 1 with Michelle Shapiro, RD

Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped... more

01 Jul 2024 · 54 minutes
Thriving In The Postpartum Season

In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season... more

24 Jun 2024 · 51 minutes
Amaia's Birth Story

In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community... more

17 Jun 2024 · 51 minutes
My Career Path

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as... more

10 Jun 2024 · 1 hour,
Our Healing Framework

In this episode, I am going to break down our 1:1 healing framework and dig into what we think are... more

03 Jun 2024 · 1 hour, 2 minutes
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact... more

11 Dec 2023 · 49 minutes
The Root Cause of Reflux with Michelle Shapiro, RD

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that... more

04 Dec 2023 · 1 hour, 9 minutes
Minerals Supportive Nutrition For Kids

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this... more

27 Nov 2023 · 1 hour, 3 minutes
Building Resilience In Motherhood with Amy Slater

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first... more

20 Nov 2023 · 1 hour,
How To Assess Stress On An HTMA

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This... more

13 Nov 2023 · 28 minutes
What You Can Learn About Your Thyroid On An HTMA

In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral... more

06 Nov 2023 · 33 minutes
Pregnancy Updates and Q&A

In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous,... more

30 Oct 2023 · 1 hour, 16 minutes
Fatigue Case Study

In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third... more

23 Oct 2023 · 39 minutes
Gut Health Case Study

We have our second case study this week focusing on a gut health case. Erin is joining me again to... more

16 Oct 2023 · 50 minutes
Thyroid Case Study

We have our first case study this week and joining me to break it all down for you is one... more

09 Oct 2023 · 54 minutes
5 Important Minerals For Menopause

In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances... more

02 Oct 2023 · 35 minutes
How To Thrive During Menopause

In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about... more

25 Sep 2023 · 52 minutes
Minerals & The Nervous System

Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be... more

18 Sep 2023 · 29 minutes
Nervous System 101 with Irene Lyon

Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how... more

11 Sep 2023 · 58 minutes
3 Minerals That Impact Mental Health

In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire,... more

04 Sep 2023 · 49 minutes
Holistic Mental Health with Brendan Vermeire

In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator,... more

28 Aug 2023 · 55 minutes
Gut Health 101

We covered how to have good digestion and support detox in the last two episodes, so the natural next step... more

21 Aug 2023 · 49 minutes
How To Naturally Detox

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways,... more

14 Aug 2023 · 45 minutes
How To Have Healthy Digestion

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many... more

07 Aug 2023 · 37 minutes
Can Supplements Harm Your Health?

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to... more

31 Jul 2023 · 48 minutes
A Holistic Approach To Optimizing Cortisol Levels

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware... more

24 Jul 2023 · 52 minutes
How To Eat To Support Your Hormones

Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend... more

17 Jul 2023 · 1 hour,
Mineral Highlights

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing... more

08 May 2023 · 56 minutes
Selenium Deep Dive

This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron... more

01 May 2023 · 48 minutes
Iron Deep Dive Part 2

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets... more

24 Apr 2023 · 47 minutes
Iron Deep Dive Part 1

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets... more

17 Apr 2023 · 46 minutes
Zinc Deep Dive

It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood... more

10 Apr 2023 · 1 hour, 1 minute
Potassium Deep Dive

In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it... more

03 Apr 2023 · 57 minutes
Sodium Deep Dive

In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt... more

27 Mar 2023 · 1 hour, 17 minutes
Magnesium Deep Dive

In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the... more

20 Mar 2023 · 1 hour, 20 minutes
Calcium Deep Dive

In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its... more

13 Mar 2023 · 55 minutes
Mineral Testing

Welcome to season 4 of the podcast! This season we are focusing on minerals. How to test them, what the... more

06 Mar 2023 · 1 hour, 3 minutes
Cholesterol and Your Hormones

In this episode, I am doing a deep dive on cholesterol and the many different things it does in the... more

12 Dec 2022 · 1 hour, 17 minutes
Postpartum Fitness with Lindsey Cantu of BirthFit

In this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women... more

05 Dec 2022 · 1 hour, 7 minutes
All About The Copper IUD

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our... more

28 Nov 2022 · 1 hour, 16 minutes
Copper Deep Dive

I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast... more

14 Nov 2022 · 1 hour, 14 minutes
Happy Homebirth with Katelyn Fusco

In this episode, I am talking with Katelyn Fusco of the Happy Homebirth Podcast to answer your questions about homebirth!... more

07 Nov 2022 · 1 hour, 15 minutes
Recovering From Miscarriage with Meg Langston

In this episode, we are covering the important but challenging topic of recovering from miscarriage with my colleage Meg Langston.... more

31 Oct 2022 · 1 hour, 5 minutes
Benefits of Infant Massage with Elina from Get Kahlmi

In this episode we are talking with Elina Furman. Elina is a Certified Infant Massage Instructor with over 15 years... more

24 Oct 2022 · 48 minutes
Histamine Intolerance 101

In this episode, I am breaking down a popular topic in the wellness world: histamines! I get a lot of... more

17 Oct 2022 · 54 minutes
Gallbladder Health & Your Hormones with Olivia Haas

In this episode, we are focusing on the gallbladder and how not only can it impact your hormones but how... more

10 Oct 2022 · 1 hour, 8 minutes
Nothing Boring About Boron

In this episode, I am doing a mineral deep dive on boron. A lot of people are familiar with boron... more

03 Oct 2022 · 50 minutes
Breastfeeding with Therese Dansby

In this episode we are focusing on all things related to breastfeeding and what new moms can expect in the... more

26 Sep 2022 · 1 hour, 7 minutes
Our Fourth Trimester Experience

In this episode, I am sharing my experience during the first fourth trimester, answering your questions, and sharing tips on... more

19 Sep 2022 · 48 minutes
Our Birth Story

In this episode, I am joined by my husband to share our daughter’s birth story. I posted a question box... more

12 Sep 2022 · 1 hour, 1 minute
Iodine: The Miracle Mineral

In this highly requested episode of the Are You Menstrual? Podcast, I am going into more detail on an important... more

09 May 2022 · 47 minutes
Holistic Dentistry with Dr. Kelly Blodgett

I have a special episode of the podcast this week. I’m sharing an interview I did on holistic dentistry inside... more

02 May 2022 · 1 hour, 41 minutes
Strength Training for Happy Hormones with Adina Rubin

In this episode, we are focusing on strength training and how it can help support healthy hormones. I’m joined by... more

25 Apr 2022 · 1 hour, 8 minutes
Third Trimester Pregnancy Update

I have a fun episode for you today! I’m doing a third trimester pregnancy update. So many of you found... more

18 Apr 2022 · 1 hour, 11 minutes
A Brain Based Approach To Healing With Alyssa Chang

In this episode we are going to dive into what it means to have a brain based approach to healing... more

11 Apr 2022 · 53 minutes
How To Transition Off Hormonal Birth Control

Are You Menstrual? – In this episode, I’m covering a highly requested topic: how to support your body when transitioning... more

04 Apr 2022 · 56 minutes
Supporting The Vagus Nerve with Ami Brannon from Neuvana

Are You Menstrual? – In this episode, we are covering an important topic for the healing journey and that is... more

28 Mar 2022 · 1 hour, 1 minute
Intro To Lymph Flow with Leah

Are You Menstrual? In this episode, we are covering a topic I’ve been learning more and more about and has... more

21 Mar 2022 · 51 minutes
Supporting Blood Sugar Balance with Jillian Greaves, RD

Are You Menstrual? – In this episode, we are diving deeper into blood sugar balance and insulin resistance with PCOS... more

14 Mar 2022 · 50 minutes
Are You Menstrual?
How To Transition Off Hormonal Birth Control
Are You Menstrual?
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Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Description

Are You Menstrual? – In this episode, I’m covering a highly requested topic: how to support your body when transitioning off of... more