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The Just Bloody Post It Podcast
The Just Bloody Post It Podcast
Helen Perry

The Just Bloody Post It podcast is for creative businesses promoting their work on the internet. For anyone who wants to do... more

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Ep #144 your big invitation for 2024

In the last episode of Series 7, we talk about what you're going to invite into 2024. A challenge, opportunities,... more

15 Dec 2023 · 6 minutes
Ep #143 why you're not a guest on my podcast!

A Just Bloody Post It Note full of home truths and advice if you'd like to pitch to be a... more

14 Dec 2023 · 8 minutes
Ep #142 (interesting) social media marketing trends for 2024

This is a great time of year to take a look at what's trending for 2024 (even if you then... more

13 Dec 2023 · 8 minutes
Ep #141 how to keep your customers warm this winter a #JustBloodyPostIt Note

In today's short sweet solo episode, we talk about how to juggle your own busy festive schedule (holy heck, every... more

12 Dec 2023 · 8 minutes
Ep #140 My top 5 mistakes of the year a #JustBloodyPostIt note

Listen to hear the five things I might have or should have but didn't do differently in my business this... more

11 Dec 2023 · 9 minutes
Ep #139 LinkedIn: the best social platform for winning work and influencing people with Gus Bhandal

This time, we're diving into the world of LinkedIn with the UK's number one LinkedIn trainer (according to his mum... more

06 Dec 2023 · 44 minutes
Ep #138 the secrets of seriously good design with Redona Dida

This episode is packed full of classy design takeaways that'll make your content and visuals - well - easier and... more

29 Nov 2023 · 34 minutes
Ep #137 Are online COURSES dead? Exploring AI and the future of digital learning with brand strategist Phil Pallen

This time, we welcome back friend of #JustBloodyPostIt - brand strategist, world traveller and work-from-anywhere advocate - Phil Pallen to... more

22 Nov 2023 · 48 minutes
Ep #136 taking the OUTSIDE online with landscape architect Marian Boswall

In this episode, we venture outdoors with the renowned landscape architect Marian Boswall. Known for her innovative design practice, Marian... more

15 Nov 2023 · 35 minutes
Ep #135: COURAGE is where it's at with Storia founder Elizabeth Uviebinené

*Watch out for the odd swear 🙉* Our guest this week is the is the award-winning author, columnist, brand strategist and... more

08 Nov 2023 · 33 minutes
Ep #134: how to love SELLING with Sara Dalrymple

Dear Listener, this is an important episode. We're talking about redefining our relationship with sales and selling with sales and... more

01 Nov 2023 · 44 minutes
Ep. #133: feeling 'enough' with Dr Mandy Lehto @mandylehto

This time, we're in conversation with exec coach and 'enoughness' expert Dr. Mandy Lehto. She specialises in helping overachievers and... more

25 Oct 2023 · 45 minutes
Ep #132: looks matter with The Brand Stylist Fiona Humberstone

*mind your ears, one minor swear* In this episode, we're asking the question, "How much do looks truly matter when you're... more

18 Oct 2023 · 47 minutes
Ep #131: 8 marketing tactics you can IGNORE, with authentic business coach George Kao

HELLO and welcome to series 7 of the #JustBloodyPostIt podcast, a show for creatives who are marketing their work online.  This... more

11 Oct 2023 · 1 hour, 7 minutes
Ep #130: what's your marketing missing link?

This time, do you have a marketing missing link? A gap between the content you're sharing and the number of people... more

27 Sep 2023 · 9 minutes
Ep #129: what I'm saying 'no' to now a #JustBloodyPostIt note

**Mind your ears for a couple of swears** Hello hello, just popping in to soft-launch series 7 with a chat about... more

20 Sep 2023 · 11 minutes
Ep #128 VISIBLE: a bite size special with personal brand entrepreneur Amelia Sordell

*mind your ears for a few swears in this one* Welcome welcome, this the the last bitesize special of the summer... more

30 Aug 2023 · 12 minutes
Ep #127 UNDERSTANDING: a bite size special about ADHD in women with copywriter Martha Barnard-Rae

This week on #JustBloodyPostIt bite size we revisit one of the most popular conversations from Series 5 with the incredible... more

23 Aug 2023 · 10 minutes
Ep #126 EXPERIENCE: a bite size episode with award-winning stylist Anita Feron Clark

Welcome to another summertime mini-Magnum-esque special bite-sized episode of The #JustBloodyPostIt Podcast, a show for creative souls navigating the world... more

16 Aug 2023 · 10 minutes
Ep #125 TRUST: a bitesize episode with UpFront founder and CEO Lauren Currie OBE

Time for another summer-size mini-episode of The Just Bloody Post It Podcast that revisits a golden gem of a conversation... more

09 Aug 2023 · 10 minutes
Ep #124 MONEY: a bitesized episode with Rainchq founder Davinia Tomlinson

Welcome to another summer-break bite-size best-bits episode of The Just Bloody Post It Podcast; a show created for creatives who... more

02 Aug 2023 · 10 minutes
Ep #123 CREATIVE: a bitesized episode with style editor Erica Davies

Welcome to a special bite-size episode of The Just Bloody Post It Podcast!  Through the summer, we're revisiting some of my... more

26 Jul 2023 · 11 minutes
Ep #122 CALM: a bitesized episode with author and psychologist Suzy Reading

Welcome to Just Bloody Bite Size, the summertime spin-off of my main podcast, Just Bloody Post It. In these Mini-Magnum-sized... more

19 Jul 2023 · 10 minutes
Ep #121 Ask me anything: an end-of-season special

This week, to celebrate the end of series 6 (THANK YOU FOR LISTENING!) I’m answering your questions about marketing and... more

14 Jun 2023 · 38 minutes
Ep #120 How to build super habits (and short to-do lists) with writer Bec Evans @eve_bec

*There's a mild swear or two, as per* How often do you berate yourself for failing to tick-off your to-do list?... more

07 Jun 2023 · 36 minutes
Ep #119 Making your podcast possible a LIVE SPECIAL with Nic Redman, Suzi Dale and Hilary Salzman

**Mind your ears for mild some swearing** What a bloody treat! I got to record a real life on-the-sofa-next-to-me show... more

31 May 2023 · 41 minutes
Ep #118 This much I know with artist Alice Sheridan and online shop mentor Jo McCarthy

**Mind your ears for a couple of swears** This time, abstract artist Alice Sheridan @alicesheridanstudio and online shop mentor Jo McCarthy... more

24 May 2023 · 1 hour, 13 minutes
Ep #117 on being good and being known, a Just Bloody Post It Note

**Just me this week, mind your ears for a couple of swears** This time, I want us to talk about the... more

17 May 2023 · 9 minutes
Ep #116: finding peace in your work with burnout prevention expert Anish Hallan

This week on the show, tech high-flyer turned burnout specialist Anish Hallan shares how to recognise and avoid burnout. Burnout's often... more

10 May 2023 · 32 minutes
Ep #115: a lazy person's guide to making millions with (vvv funny) writer Laura Belgray

***Mind your ears for a couple of swears*** Laura Belgray aka Talking Shrimp (listen to the episode, she explains 🦐) has... more

03 May 2023 · 46 minutes
Ep #114 Peloton for writers with Matt Trinetti from @londonwriterssalon

This week, the story of an online subscription product that really, really works: London Writers Salon. In the early weeks... more

26 Apr 2023 · 40 minutes
Ep #113 9 big business benefits of an email newsletter

**mind your ears, just one incy wincy swear** Have I mentioned that I like (love) email newsletters? Full disclosure: I'm selling... more

21 Apr 2023 · 10 minutes
Ep #112 'It's more than a dress' with fashion brand founder Yvonne Telford

Yvonne Telford launched her fashion brand when her online audience asked "where can I get your skirt?" The answer was... more

19 Apr 2023 · 36 minutes
Ep #111 How to avoid the 'enshittification' of your business: 3 marketing lessons

**Mind your ear for swears, there are a few in this one** HELLO it's just you and me this week for... more

12 Apr 2023 · 23 minutes
Ep #110 how to make sales without social media with sustainable marketer Josephine Brooks

**Watch out chicken, there are a few swears in this episode** What if you could run the business you love without... more

05 Apr 2023 · 40 minutes
Ep #109 knowing you know enough: a #JustBloodyPostIt Note

**watch out - there's one tiny little swear at the end** Had to talk to you about a big wake up... more

31 Mar 2023 · 8 minutes
Ep #108 my year of no social media with coach and speaker Tiffany Han

Could you give up instagram for a year? Coach, speaker and podcast host Tiffany Han decided to delete the app... more

29 Mar 2023 · 38 minutes
Ep #107 selling thoughtfulness with Don't Buy Her Flowers founder Steph Douglas

*Mind your ears there's a tiny swear in this one and 😮 sex is mildly mentioned* Steph Douglas had the idea... more

22 Mar 2023 · 46 minutes
Ep #106 what next after massive follower growth with food blogger and writer Sarah Rossi @tamingtwins

***Mind your ears, couple of swears in this one (couple of swears in most of them tbh!)*** This time we welcome... more

15 Mar 2023 · 42 minutes
Ep #105 fashion, age and not giving a f*&k with podcaster Karen Arthur

***Mind your ears, there are a few swears in this one.*** Ok you are going to love Karen Arthur. The host... more

08 Mar 2023 · 45 minutes
Ep #104 failure and less everything, welcome to Season 6!

***Watch out, one or two swear words in this one.*** Hello hello! #JustBloodyPostIt is back for Season 6...almost. Consider this a preview... more

06 Mar 2023 · 11 minutes
Ep #103 Why there's never been a better time to send an email - a #JustBloodyPostIt Note special

Well hi, how are you? Just a quickie. I want to talk to you about how chuffing much of a... more

11 Jan 2023 · 9 minutes
BONUS EPISODE #102 How to stay sane on Instagram in 2023 with Milla Richardson, Lou Chudley and Kirsty Raper

***Tiny warning: one swear 🤭*** Join me and a cast of Instagram specialists - Milla Richardson @pinkstormsocial, Lou Chudley @spark_social and... more

29 Dec 2022 · 55 minutes
Ep #101: where passion meets profit with personal brand strategist Phil Pallen

Phil Pallen is an expert in lots of things - because when you're creating a personal brand that powers your... more

30 Nov 2022 · 39 minutes
Ep #100: how to ask the right questions (and make more money) with market research expert Katie Tucker

***EXCITING THING - THIS IS OUR 100th EPISODE!*** As a birthday treat don't forget to share the show with your friends... more

23 Nov 2022 · 34 minutes
Ep #99: Just bloody write a book and get it published with coach and author Penny Wincer

Welcome welcome, if you're new - this show's for heroic creatives who are marketing their work online. We’re in this... more

16 Nov 2022 · 29 minutes
Ep #98: Wanting more (and making it happen!) with Chef Lisa Brooks

You're going to love chef Lisa. Listen to hear how she ditched corporate life to follow her passion for food and... more

09 Nov 2022 · 31 minutes
Ep #97: How the menopause can derail your digital business (and a hundred bits of good advice) with Jen Stanbrook

*watch out: one small swear in this one* ***also watch out: this episode is golden*** Digital entrepreneur (she blogs, she Pinterests, she... more

02 Nov 2022 · 38 minutes
Ep #96: Admitting you don't know everything with women's wellness expert Shakira Akabusi

So many of The #JustBloodyPostIt podcast guests leave me feeling like - honestly, how do they do it all? This time,... more

26 Oct 2022 · 33 minutes
Ep #95: Understanding ADHD with TEDx speaker Martha Barnard-Rae

Martha Barnard-Rae is a copywriter who lived with undiagnosed ADHD for 39 years. I discovered her on YouTube - where... more

19 Oct 2022 · 37 minutes
#Ep 94: How LinkedIn changed my life with personal branding expert Amelia Sordell

***note: this is a sweary episode 🤬*** Amelia Sordell is the founder of personal branding agency Klowt. Hear how growing her... more

12 Oct 2022 · 43 minutes
Ep #93: How to influence for the long haul with Kristabel Plummer (and news about exclusive content!)

Hey hey welcome back to The #JustBloodyPostIt Podcast a show for creatives who are promoting their work on the internet... more

05 Oct 2022 · 40 minutes
Ep #92 Rethinking how much to give away for free - a Just Bloody Post It Note

Hey hey this is the return of #JustBloodyPostIt Notes for Series 5. If you’re not familiar, they are mini podcast... more

30 Sep 2022 · 5 minutes
Ep #91: How to build a membership community with Alice Sheridan and Fleur Emery

SERIES #5 WELCOME WELCOME!! We’re back with this belter of a conversation about what it's really like to run an online... more

28 Sep 2022 · 50 minutes
Ep #90 JustBloodyBiteSize Sarah Barnes; how to grow your Instagram in 2022

Listen to the highlights of one of the most-shared and most talked about episodes from our first four series. Food... more

30 Aug 2022 · 13 minutes
Ep 89 #JustBloodyBiteSize George Kao: on ignoring bad marketing advice

How to ignore what the experts say and do authentic marketing that works. George Kao is an authentic business coach who... more

26 Aug 2022 · 14 minutes
Ep 88 #JustBloodyBiteSize Lisa Dawson: home style influencing with Mrs Consistency

**One small swear word in this ep, you'll hardly notice 😉** How to make a career out of sharing your passion. Lisa... more

23 Aug 2022 · 12 minutes
Ep 87 #JustBloodyBiteSize Katy Leeson: how to get over yourself and get visible online

**We chat a little about miscarriage in this episode** How to go build a purposeful personal brand (and avoid burnout) with... more

19 Aug 2022 · 12 minutes
Ep 86 #JustBloodyBiteSize David Hieatt: the influence of an awesome email newsletter

How to market your business with no budget with denim entrepreneur and newsletter expert David Hieatt. If you missed this conversation... more

16 Aug 2022 · 11 minutes
Ep 85 #JustBloodyBiteSize Natalie Lue: the truth about succeeding on social

The REAL secrets to success on social media. This is a flashback to a golden episode from the first season... more

12 Aug 2022 · 12 minutes
Ep 84 #JustBloodyBiteSize Olga Thompson: on being (so much) more than you are on the internet

**We discuss suicide and breakdown in this episode.** Listen to find out how to share fearlessly with comedian and Kidscape ambassador... more

09 Aug 2022 · 12 minutes
Ep 83 #JustBloodyBiteSize Clare Mackintosh: on BookTok and ambitious marketing goals

Listen to find out how crime author Clare Mackintosh balances a Twitter, TikTok, Instagram, Facebook and email audience with writing... more

05 Aug 2022 · 13 minutes
Ep 82 #JustBloodyBiteSize Natalie Campbell MBE: how to build a personal brand without social media

Listen to find out how to talk about your work without relying on social media. Natalie Campbell MBE, social entrepreneur and... more

02 Aug 2022 · 12 minutes
Ep 81 #JustBloodyBiteSize Alice Sheridan: artist as business owner

Listen to find out how to make an artists work pay on Instagram. This is another little bite size episode to... more

29 Jul 2022 · 10 minutes
Ep 80 #JustBloodyBiteSize Anna Mathur: how to stop caring what other people think

**There's a swear word in the intro 🙊** This is a sweet new thing. Bite size catch-up episodes to inspire you... more

26 Jul 2022 · 12 minutes
Putting yourself out there and podcasting with Suz The Producer @story_publishing

Suzi Dale and I first met 20ish years ago when we both worked at BBC Radio 1, then reunited a... more

19 Jul 2022 · 26 minutes
My summer work plans revealed (p.s running your own biz is HARD) a #JustBloodyPostIt Note

In this episode, I share my summer posting and working plans. Not because I think you should do the same.... more

15 Jul 2022 · 4 minutes
Managing your six-figure expectations with Janet Murray @janmurrayuk

**Sensitive ears: there's a swear close to the beginning of this episode** Content marketing and launch specialist Janet Murray tells us... more

12 Jul 2022 · 35 minutes
On popping your bubble and trying different marketing things, a #JustBloodyPostIt Note

Ideas for different ways to promote your work. I always think summer's a great time for the kids to do... more

08 Jul 2022 · 5 minutes
Time to try TikTok? with Penny Walker @barbrusa_social Elizabeth Stiles @elizabethstylesuk and Belinda Knott @pothiesmakes

Is it time? To join TikTok. I know it's crossed your mind. And even though it's been taking the world... more

05 Jul 2022 · 41 minutes
How to show up (when you really really don't feel like it) a #JustBloodyPostIt Note

Is it time to disappear? For the whole summer? A near burn-out experience has left me considering a complete switch... more

01 Jul 2022 · 4 minutes
How to love the way you sound with voice coach Nicola Redman @nicredvoice

The sound of your own voice can be one of the hardest things to get over when you're 'putting yourself... more

28 Jun 2022 · 33 minutes
Trends (should we be jumping on them?) a #JustBloodyPostIt note

A lot of TikTok and Instagram content's now driven by trends. What even is trending audio anyway? It's music, or sound, a... more

24 Jun 2022 · 5 minutes
From frustrated about followers to viral Reels star with stylist Anita Feron Clark @feronclarkstyle

Much has been written and said about Instagram's ability to make us feel bad about ourselves. To wonder what we're... more

21 Jun 2022 · 26 minutes
On cancelling (and why we're doing this anyway) a #JustBloodyPostIt Note

Thoughts from my business this time. Because it's been a moment.  Things came to a head. After 4.5 years of working... more

17 Jun 2022 · 5 minutes
Making sales (sensitively) with coach and writer Suzy Darke @suzydarke

Dr Suzy Darke says she's designed a career she "didn't trust was possible" as a coach, mentor and writer -... more

14 Jun 2022 · 32 minutes
The 5 mistakes you're maybe (probably) making with your email marketing a #JustBloodyPostIt Note

It pays to notice. To notice what bigger brands (with bigger budgets) are doing with their marketing. And this week... more

10 Jun 2022 · 5 minutes
The Beyoncé school of marketing with Colah B Tawkin @blackinthegarden

Colah B Tawkin is an America truck driver turned plantpreneur. Her online audience is driven by her podcast Black in... more

07 Jun 2022 · 33 minutes
To infinity and beyond: the TikTokification of Instagram, a #JustBloodyPostIt Note

Sharing some insights from a super interesting session on the state of play in social media hosted by the content... more

03 Jun 2022 · 4 minutes
Closing the confidence gap with feminist entrepreneur Lauren Currie OBE

**Sensitive ears: there are a few swears in this episode** Our guest this week is feminist entrepreneur, speaker and confidence teacher... more

31 May 2022 · 34 minutes
Does the soft sell ever really work? A #JustBloodyPostIt Note

I tried a slightly different approach to selling courses this month. Quieter. Listen to find out whether it works, and... more

27 May 2022 · 4 minutes
Grown up influencing with fashion editor @erica_davies

Maker of beautiful homes and all round Very Stylish Person Erica Davies is my guest on The #JustBloodyPostIt Podcast this... more

24 May 2022 · 26 minutes
Re-engaging with Instagram (an experiment)

Unless you've got the stamina of Mo Farah - if you do content creation for long enough you'll have ups... more

20 May 2022 · 5 minutes
A make-more-money special with boundaries expert Natalie Lue and The Pricing Queen Sally Farrant

***Watch out for one or two swears*** It's series four, welcome back! This episode's especially for you if you're like the very... more

17 May 2022 · 34 minutes
Newsletter Launchpad; a #JustBloodyPostIt note special

Starting a weekly email newsletter 3 years ago was a game-changer for my business. It created a quiet space where... more

04 May 2022 · 6 minutes
OG Insta photographer Hannah Birtwistle Argyle on being still in a world of video

This time, for the Series 3 finale (already!) we hear from Insta-trained photographer Hannah Birtwistle Argyle on how it feels... more

12 Apr 2022 · 31 minutes
Your brand promise (and Will Smith) a #JustBloodyPostIt Note

**One swear, don't be shocked** Getting to grips with what your brand is can be tricky af, especially if you're... more

08 Apr 2022 · 4 minutes
How to grow your Insta 30k in 90 days with Sarah Barnes @tamingtwins

Big Insta growth stories are usually too good to be true, but in the case of food blogger Sarah Barnes... more

05 Apr 2022 · 27 minutes
How to get your course done, a #JustBloodyPostIt Note

***Watch out sensitive ears, one swear word near the beginning*** How long have you been planning, and not doing, your online... more

01 Apr 2022 · 5 minutes
Perfect pitching with the PR poet @antoniataylorpr

How to convince people your ideas are great, or pitches that do not suck is the topic of this week's... more

29 Mar 2022 · 31 minutes
Is it time for real life events again? A #JustBloodyPostIt Note

Is it time to think about organising an event in real life? Listen to hear how my business went from real... more

25 Mar 2022 · 4 minutes
Running a news channel on Instagram with @lovely_._lydia

Lydia Finney runs an Instagram account that really shouldn't work, but really does - balancing her love of crafting with... more

22 Mar 2022 · 33 minutes
A #JustBloodyPostIt Note about why we need to forget about the results we want from our marketing

One of the biggest mistakes you can make if you want to do good content marketing is to become too... more

18 Mar 2022 · 5 minutes
From stylist to fashion founder with Lynne Meek @themeekboutiqueuk

Stylist Lynne Meek joined Instagram in 2015 because her kids told her it would 'suit her creativity'. And they were... more

15 Mar 2022 · 27 minutes
A #JustBloodyPostIt Note on the pleasure and pain of being entirely self-taught

When you're entirely self-taught are qualified to help others? In this note, I explain how I made myself a content marketing... more

11 Mar 2022 · 8 minutes
How social media can help now with American-Ukrainian writer Tetyana Denford, a special edition.

American-Ukrainian writer Tetyana Denford says that she's been surviving on "no sleep and fumes" since the Russian invasion of Ukraine.   Instead,... more

04 Mar 2022 · 28 minutes
Defining authentic with business coach George Kao

Our guest this time, authentic business coach George Kao (click here to follow him on Instagram and here to check... more

01 Mar 2022 · 37 minutes
Where's the audience growth coming from in 2022? A #JustBloodyPostIt Note

This time, we chat about where the new followers and subscribers are coming from in 2022. And, how much energy we... more

25 Feb 2022 · 7 minutes
Who to be impressed by with Belu CEO Natalie Campbell MBE

Natalie Campbell describes herself as a 'social entrepreneur' - or - someone who is trying to do business better. Her... more

22 Feb 2022 · 30 minutes
Does audience size matter? Answers in this #JustBloodyPostIt Note...

Chasing numbers is a game you'll never win. It's impossible to be fully satisfied with the number of followers or... more

18 Feb 2022 · 7 minutes
The mighty strength and influence of small businesses with David Hieatt co-founder of @hiutdenim

David Hieatt is the co-founder of, well lots of things tbh, but maybe most famously Hiut Denim and The DO... more

15 Feb 2022 · 35 minutes
What I've learnt about podcasting so far, a #JustBloodyPostIt Note to get you in the mood for series 3

**I swear once, you've been warned** After 43 episodes and 40 thousand listens this podcast still feels at the very beginning... more

11 Feb 2022 · 7 minutes
Ambition, book clubs and TikTok for grown ups with best-selling author Clare Mackintosh

**There's one swear in this episode, wouldn't want you to be surprised 😉** What. A. Guest I've got for you to... more

08 Feb 2022 · 36 minutes
A #JustBloodyPostItNote about dancing on Instagram

***WARNING a few swear words in here ;)*** Bonus episode in response to a big response that happened on a post... more

21 Jan 2022 · 8 minutes
A #JustBloodyPostIt Note about how to find your ideal followers (and customers) in 2022

The best content ideas are very often sparked by a bloody good question. This episode is in response to a... more

02 Jan 2022 · 7 minutes
A #JustBloodyPostIt note about how emails can switch a light on in your business

This is the story of how emails transformed my work. Taking it from a gorgeous but barely-breaking-even Instagram community to... more

29 Dec 2021 · 6 minutes
#JustBloodyPostIt note: 9 lessons work's taught me in 2021

This year, I understood how to embrace awkwardness in my business, accept the Instagrammyness of Instagram, to understand why putting... more

17 Dec 2021 · 8 minutes
#JustBloodyPostIt note: how I've grown my online audience in 2021

Bad news. There's no silver bullet or growth hack hiding in this episode, just a list of the various ways... more

03 Dec 2021 · 6 minutes
Loving the audience you've got with influencer and fundraiser Sally Hurman

Our guest this week, former hairdresser Sally Hurman has more than 90k followers on her Instagram account @gettingstuffdoneinheels, which means... more

01 Dec 2021 · 44 minutes
#JustBloodyPostIt Note: how to make every post more engaging

Ok so I might not have the world's biggest Instagram following (that's Cristiano Ronaldo) or longest email list or most... more

26 Nov 2021 · 6 minutes
Selling what you know with the queen-of-course-launches @elizabethstilesuk

**There's a teeny swear near the end, in case you have sensitive ears.** Fashion brand consultant Elizabeth Stiles teaches small fashion... more

23 Nov 2021 · 34 minutes
#JustBloodyPostIt Note on the undeniable power of holding your nerve

This one's to debrief you (and myself) on the lessons learnt from the recent sales campaign for my course Engaging... more

19 Nov 2021 · 5 minutes
How to #JustBloodyPostIt like a journalist with Livingetc's Busola Evans

This is a chat I've been wanting to have for a while. About how being a journalist sets you up... more

16 Nov 2021 · 34 minutes
#JustBloodyPostIt note: are the new Insta link stickers a bit pants?

Links in Stories for all Insta users whoop. No more pointless dash to 10k followers whoop. New link stickers that aren't... more

05 Nov 2021 · 5 minutes
How to compete with cat memes and Instagram models with Social Chain MD @katyleeson

**Heads up that there's a mention of miscarriage in this episode** Katy Leeson's got a big job. She's managing director of... more

02 Nov 2021 · 30 minutes
#JustBloodyPostIt note for the course curious: how I build mine

Would you like to sell what you know? I'm just about to start my fifth Big Course, this time about... more

29 Oct 2021 · 4 minutes
Posting on a mission to change things with disability rights activist @blinddad_uk

This time we're chatting to Dr Amit Patel @blindad_uk. Amit lost his sight overnight (heads up that he talks about... more

26 Oct 2021 · 27 minutes
#JustBloodyPostIt note: how to get comfortable with selling on social

How are you with selling? Never in eleventy billion years did I think I'd be giving people advice on how to... more

22 Oct 2021 · 5 minutes
Some people won't like you and that's ok with psychotherapist @annamathur

**Language: one small swear in this one. Anna Mathur started out on Instagram sharing ideas for how to decorate her new-build... more

19 Oct 2021 · 36 minutes
Bonus #JustBloodyPostIt note: is 'Engaging Instagram' right for you now?

"Is this the right course for me?" is one of the questions I get asked most often when I launch... more

18 Oct 2021 · 7 minutes
#JustBloodyPostIt note: saying no to 121s

When was the last time you said no to something in your business? Actually turned down work because it doesn't... more

15 Oct 2021 · 5 minutes
Comedy and scroll-stopping honesty with Olga Thompson @big_fat_greekmother

**So there's no surprises; Olga and I discuss issues including suicide, depression, childbirth trauma and breakdown in the episode.** It's a... more

12 Oct 2021 · 32 minutes
#JustBloodyPostIt note: my four year Instagramaversary

Four years ago this week I launched my 'work' Instagram account @_helen_perry_ (back then it was @notaboutthekids). I was clueless.... more

08 Oct 2021 · 6 minutes
Bonus #JustBloodyPostIt note: The Great Big Facebook Outage and how we should feel about

Some reflections on the 6 hour Facebook/Instagram/WhatsApp outage on Monday. I found myself asking (not for the first time) 'where would... more

06 Oct 2021 · 5 minutes
Creating boundaries and great content with @the_peoplepleasing_therapist

Therapist Elsie Owen only opened her Instagram account @_the_peoplepleasing_therapist during lockdown in early 2020. She's quickly grown an audience of... more

05 Oct 2021 · 32 minutes
#JustBloodyPostIt note: why Claudia Winkleman's wrong about Instagram

**I swear twice in this episode, so it's maybe not for little or sensitive ears** This week's pod note is really... more

01 Oct 2021 · 5 minutes
What we can learn from the drive and enthusiasm of Dame Stephanie 'Steve' Shirley

When tech entrepreneur Dame Stephanie Shirley started her software business in the 1960s she had trouble getting noticed. People (men)... more

28 Sep 2021 · 27 minutes
#JustBloodyPostIt note; the loneliness of captaincy and navigating own-boss life.

Working for yourself has about 150 billionty upsides. I shan't list them. But it can also be incredibly challenging to... more

24 Sep 2021 · 6 minutes
The subtle art of being yourself with contemporary painter Alice Sheridan

"Part of being an artist is recognising that not everything you make is going to be great. There was a... more

21 Sep 2021 · 33 minutes
#JustBloodyPostIt note: Instagram's pivot to video and what we should do about it...

Things you can count on in life; death, tax and things always changing on Instagram. We roll our eyes and roll... more

17 Sep 2021 · 5 minutes
How to do difficult conversations better with journalist and author Genelle Aldred

There's a lot of anger on social media. Maybe you've been on the receiving end? Or given someone you disagree... more

14 Sep 2021 · 30 minutes
#JustBloodyPostIt note: How much of yourself do you have to share to connect with your followers?

Introducing a new thing for series two! #JustBloodyPostIt notes are mini episodes of marketing chat*. For small and own-boss business... more

10 Sep 2021 · 6 minutes
Happy healthy social media self-care with psychologist and writer Suzi Reading

Are self-care and social media compatible? God no is the popular answer, isn't it? But our guest this week -... more

07 Sep 2021 · 33 minutes
When sharing your house on Instagram's your job with Lisa Dawson

**There are a few swears in this episode. I positively encourage a little cursing, but want to make you aware... more

20 Jul 2021 · 36 minutes
Why just bloody posting it is my business story (and some home truths about video on Instagram)

In this week’s episode, I fill in the gaps and explain what just bloody posting it means. Why it’s the... more

13 Jul 2021 · 15 minutes
Trusting the simmer with coach, writer, speaker and podcaster Tiffany Han

Do you want to live life in radiant technicolour? Then Tiffany Han is your woman. Tiffany's a coach, writer, podcaster, speaker... more

06 Jul 2021 · 30 minutes
Overcoming Insta awkwardness to get posting done with Davinia Tomlinson, the founder of Rainchq

Our guest this time is on a mission to help women win at money. After years in the investment management... more

29 Jun 2021 · 29 minutes
Beating work loneliness with online community founder Lara Sheldrake

Where do you turn when the flexible-working-own-boss-business thing starts to feels less fun? When you're having a nightmare with your... more

22 Jun 2021 · 33 minutes
How the best marketing strategy ever is to care, with Clare and Rebecca Hopkins, founders of the skincare brand Balance Me

Pioneering natural skincare founders, sisters Clare and Rebecca Hopkins share how they stepped out of their comfort zone to become... more

15 Jun 2021 · 27 minutes
Finding your own best way to succeed on social with author, podcaster and emotional baggage handler Natalie Lue

Nat Lue has a thing or two to teach us about running an online business. She's been blogging, podcasting, sharing... more

08 Jun 2021 · 37 minutes
The Just Bloody Post It Podcast
Finding your own best way to succeed on social with author, podcaster and emotional baggage handler Natalie Lue
The Just Bloody Post It Podcast

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Nat Lue has a thing or two to teach us about running an online business. She's been blogging, podcasting, sharing and selling... more