In the last episode of Series 7, we talk about what you're going to invite into 2024. A challenge, opportunities,... more

A Just Bloody Post It Note full of home truths and advice if you'd like to pitch to be a... more

This is a great time of year to take a look at what's trending for 2024 (even if you then... more

In today's short sweet solo episode, we talk about how to juggle your own busy festive schedule (holy heck, every... more

Listen to hear the five things I might have or should have but didn't do differently in my business this... more

This time, we're diving into the world of LinkedIn with the UK's number one LinkedIn trainer (according to his mum... more

This episode is packed full of classy design takeaways that'll make your content and visuals - well - easier and... more

This time, we welcome back friend of #JustBloodyPostIt - brand strategist, world traveller and work-from-anywhere advocate - Phil Pallen to... more

In this episode, we venture outdoors with the renowned landscape architect Marian Boswall. Known for her innovative design practice, Marian... more

*Watch out for the odd swear 🙉* Our guest this week is the is the award-winning author, columnist, brand strategist and... more

Dear Listener, this is an important episode. We're talking about redefining our relationship with sales and selling with sales and... more

This time, we're in conversation with exec coach and 'enoughness' expert Dr. Mandy Lehto. She specialises in helping overachievers and... more

*mind your ears, one minor swear* In this episode, we're asking the question, "How much do looks truly matter when you're... more

HELLO and welcome to series 7 of the #JustBloodyPostIt podcast, a show for creatives who are marketing their work online.  This... more

This time, do you have a marketing missing link? A gap between the content you're sharing and the number of people... more

**Mind your ears for a couple of swears** Hello hello, just popping in to soft-launch series 7 with a chat about... more

*mind your ears for a few swears in this one* Welcome welcome, this the the last bitesize special of the summer... more

This week on #JustBloodyPostIt bite size we revisit one of the most popular conversations from Series 5 with the incredible... more

Welcome to another summertime mini-Magnum-esque special bite-sized episode of The #JustBloodyPostIt Podcast, a show for creative souls navigating the world... more

Time for another summer-size mini-episode of The Just Bloody Post It Podcast that revisits a golden gem of a conversation... more

Welcome to another summer-break bite-size best-bits episode of The Just Bloody Post It Podcast; a show created for creatives who... more

Welcome to a special bite-size episode of The Just Bloody Post It Podcast!  Through the summer, we're revisiting some of my... more

Welcome to Just Bloody Bite Size, the summertime spin-off of my main podcast, Just Bloody Post It. In these Mini-Magnum-sized... more

This week, to celebrate the end of series 6 (THANK YOU FOR LISTENING!) I’m answering your questions about marketing and... more

*There's a mild swear or two, as per* How often do you berate yourself for failing to tick-off your to-do list?... more

**Mind your ears for mild some swearing** What a bloody treat! I got to record a real life on-the-sofa-next-to-me show... more

**Mind your ears for a couple of swears** This time, abstract artist Alice Sheridan @alicesheridanstudio and online shop mentor Jo McCarthy... more

**Just me this week, mind your ears for a couple of swears** This time, I want us to talk about the... more

This week on the show, tech high-flyer turned burnout specialist Anish Hallan shares how to recognise and avoid burnout. Burnout's often... more

***Mind your ears for a couple of swears*** Laura Belgray aka Talking Shrimp (listen to the episode, she explains 🦐) has... more

This week, the story of an online subscription product that really, really works: London Writers Salon. In the early weeks... more

**mind your ears, just one incy wincy swear** Have I mentioned that I like (love) email newsletters? Full disclosure: I'm selling... more

Yvonne Telford launched her fashion brand when her online audience asked "where can I get your skirt?" The answer was... more

**Mind your ear for swears, there are a few in this one** HELLO it's just you and me this week for... more

**Watch out chicken, there are a few swears in this episode** What if you could run the business you love without... more

**watch out - there's one tiny little swear at the end** Had to talk to you about a big wake up... more

Could you give up instagram for a year? Coach, speaker and podcast host Tiffany Han decided to delete the app... more

*Mind your ears there's a tiny swear in this one and 😮 sex is mildly mentioned* Steph Douglas had the idea... more

***Mind your ears, couple of swears in this one (couple of swears in most of them tbh!)*** This time we welcome... more

***Mind your ears, there are a few swears in this one.*** Ok you are going to love Karen Arthur. The host... more

***Watch out, one or two swear words in this one.*** Hello hello! #JustBloodyPostIt is back for Season 6...almost. Consider this a preview... more

Well hi, how are you? Just a quickie. I want to talk to you about how chuffing much of a... more

***Tiny warning: one swear 🤭*** Join me and a cast of Instagram specialists - Milla Richardson @pinkstormsocial, Lou Chudley @spark_social and... more

Phil Pallen is an expert in lots of things - because when you're creating a personal brand that powers your... more

***EXCITING THING - THIS IS OUR 100th EPISODE!*** As a birthday treat don't forget to share the show with your friends... more

Welcome welcome, if you're new - this show's for heroic creatives who are marketing their work online. We’re in this... more

You're going to love chef Lisa. Listen to hear how she ditched corporate life to follow her passion for food and... more

*watch out: one small swear in this one* ***also watch out: this episode is golden*** Digital entrepreneur (she blogs, she Pinterests, she... more

So many of The #JustBloodyPostIt podcast guests leave me feeling like - honestly, how do they do it all? This time,... more

Martha Barnard-Rae is a copywriter who lived with undiagnosed ADHD for 39 years. I discovered her on YouTube - where... more

***note: this is a sweary episode 🤬*** Amelia Sordell is the founder of personal branding agency Klowt. Hear how growing her... more

Hey hey welcome back to The #JustBloodyPostIt Podcast a show for creatives who are promoting their work on the internet... more

Hey hey this is the return of #JustBloodyPostIt Notes for Series 5. If you’re not familiar, they are mini podcast... more

SERIES #5 WELCOME WELCOME!! We’re back with this belter of a conversation about what it's really like to run an online... more

Listen to the highlights of one of the most-shared and most talked about episodes from our first four series. Food... more

How to ignore what the experts say and do authentic marketing that works. George Kao is an authentic business coach who... more

**One small swear word in this ep, you'll hardly notice 😉** How to make a career out of sharing your passion. Lisa... more

**We chat a little about miscarriage in this episode** How to go build a purposeful personal brand (and avoid burnout) with... more

How to market your business with no budget with denim entrepreneur and newsletter expert David Hieatt. If you missed this conversation... more

The REAL secrets to success on social media. This is a flashback to a golden episode from the first season... more

**We discuss suicide and breakdown in this episode.** Listen to find out how to share fearlessly with comedian and Kidscape ambassador... more

Listen to find out how crime author Clare Mackintosh balances a Twitter, TikTok, Instagram, Facebook and email audience with writing... more

Listen to find out how to talk about your work without relying on social media. Natalie Campbell MBE, social entrepreneur and... more

Listen to find out how to make an artists work pay on Instagram. This is another little bite size episode to... more

**There's a swear word in the intro 🙊** This is a sweet new thing. Bite size catch-up episodes to inspire you... more

Suzi Dale and I first met 20ish years ago when we both worked at BBC Radio 1, then reunited a... more

In this episode, I share my summer posting and working plans. Not because I think you should do the same.... more

**Sensitive ears: there's a swear close to the beginning of this episode** Content marketing and launch specialist Janet Murray tells us... more

Ideas for different ways to promote your work. I always think summer's a great time for the kids to do... more

Is it time? To join TikTok. I know it's crossed your mind. And even though it's been taking the world... more

Is it time to disappear? For the whole summer? A near burn-out experience has left me considering a complete switch... more

The sound of your own voice can be one of the hardest things to get over when you're 'putting yourself... more

A lot of TikTok and Instagram content's now driven by trends. What even is trending audio anyway? It's music, or sound, a... more

Much has been written and said about Instagram's ability to make us feel bad about ourselves. To wonder what we're... more

Thoughts from my business this time. Because it's been a moment.  Things came to a head. After 4.5 years of working... more

Dr Suzy Darke says she's designed a career she "didn't trust was possible" as a coach, mentor and writer -... more

It pays to notice. To notice what bigger brands (with bigger budgets) are doing with their marketing. And this week... more

Colah B Tawkin is an America truck driver turned plantpreneur. Her online audience is driven by her podcast Black in... more

Sharing some insights from a super interesting session on the state of play in social media hosted by the content... more

**Sensitive ears: there are a few swears in this episode** Our guest this week is feminist entrepreneur, speaker and confidence teacher... more

I tried a slightly different approach to selling courses this month. Quieter. Listen to find out whether it works, and... more

Maker of beautiful homes and all round Very Stylish Person Erica Davies is my guest on The #JustBloodyPostIt Podcast this... more

Unless you've got the stamina of Mo Farah - if you do content creation for long enough you'll have ups... more

***Watch out for one or two swears*** It's series four, welcome back! This episode's especially for you if you're like the very... more

Starting a weekly email newsletter 3 years ago was a game-changer for my business. It created a quiet space where... more

This time, for the Series 3 finale (already!) we hear from Insta-trained photographer Hannah Birtwistle Argyle on how it feels... more

**One swear, don't be shocked** Getting to grips with what your brand is can be tricky af, especially if you're... more

Big Insta growth stories are usually too good to be true, but in the case of food blogger Sarah Barnes... more

***Watch out sensitive ears, one swear word near the beginning*** How long have you been planning, and not doing, your online... more

How to convince people your ideas are great, or pitches that do not suck is the topic of this week's... more

Is it time to think about organising an event in real life? Listen to hear how my business went from real... more

Lydia Finney runs an Instagram account that really shouldn't work, but really does - balancing her love of crafting with... more

One of the biggest mistakes you can make if you want to do good content marketing is to become too... more

Stylist Lynne Meek joined Instagram in 2015 because her kids told her it would 'suit her creativity'. And they were... more

When you're entirely self-taught are qualified to help others? In this note, I explain how I made myself a content marketing... more

American-Ukrainian writer Tetyana Denford says that she's been surviving on "no sleep and fumes" since the Russian invasion of Ukraine.   Instead,... more

Our guest this time, authentic business coach George Kao (click here to follow him on Instagram and here to check... more

This time, we chat about where the new followers and subscribers are coming from in 2022. And, how much energy we... more

Natalie Campbell describes herself as a 'social entrepreneur' - or - someone who is trying to do business better. Her... more

Chasing numbers is a game you'll never win. It's impossible to be fully satisfied with the number of followers or... more

David Hieatt is the co-founder of, well lots of things tbh, but maybe most famously Hiut Denim and The DO... more

**I swear once, you've been warned** After 43 episodes and 40 thousand listens this podcast still feels at the very beginning... more

**There's one swear in this episode, wouldn't want you to be surprised 😉** What. A. Guest I've got for you to... more

***WARNING a few swear words in here ;)*** Bonus episode in response to a big response that happened on a post... more

The best content ideas are very often sparked by a bloody good question. This episode is in response to a... more

This is the story of how emails transformed my work. Taking it from a gorgeous but barely-breaking-even Instagram community to... more

This year, I understood how to embrace awkwardness in my business, accept the Instagrammyness of Instagram, to understand why putting... more

Bad news. There's no silver bullet or growth hack hiding in this episode, just a list of the various ways... more

Our guest this week, former hairdresser Sally Hurman has more than 90k followers on her Instagram account @gettingstuffdoneinheels, which means... more

Ok so I might not have the world's biggest Instagram following (that's Cristiano Ronaldo) or longest email list or most... more

**There's a teeny swear near the end, in case you have sensitive ears.** Fashion brand consultant Elizabeth Stiles teaches small fashion... more

This one's to debrief you (and myself) on the lessons learnt from the recent sales campaign for my course Engaging... more

This is a chat I've been wanting to have for a while. About how being a journalist sets you up... more

Links in Stories for all Insta users whoop. No more pointless dash to 10k followers whoop. New link stickers that aren't... more

**Heads up that there's a mention of miscarriage in this episode** Katy Leeson's got a big job. She's managing director of... more

Would you like to sell what you know? I'm just about to start my fifth Big Course, this time about... more

This time we're chatting to Dr Amit Patel @blindad_uk. Amit lost his sight overnight (heads up that he talks about... more

How are you with selling? Never in eleventy billion years did I think I'd be giving people advice on how to... more

**Language: one small swear in this one. Anna Mathur started out on Instagram sharing ideas for how to decorate her new-build... more

"Is this the right course for me?" is one of the questions I get asked most often when I launch... more

When was the last time you said no to something in your business? Actually turned down work because it doesn't... more

**So there's no surprises; Olga and I discuss issues including suicide, depression, childbirth trauma and breakdown in the episode.** It's a... more

Four years ago this week I launched my 'work' Instagram account @_helen_perry_ (back then it was @notaboutthekids). I was clueless.... more

Some reflections on the 6 hour Facebook/Instagram/WhatsApp outage on Monday. I found myself asking (not for the first time) 'where would... more

Therapist Elsie Owen only opened her Instagram account @_the_peoplepleasing_therapist during lockdown in early 2020. She's quickly grown an audience of... more

**I swear twice in this episode, so it's maybe not for little or sensitive ears** This week's pod note is really... more

When tech entrepreneur Dame Stephanie Shirley started her software business in the 1960s she had trouble getting noticed. People (men)... more

Working for yourself has about 150 billionty upsides. I shan't list them. But it can also be incredibly challenging to... more

"Part of being an artist is recognising that not everything you make is going to be great. There was a... more

Things you can count on in life; death, tax and things always changing on Instagram. We roll our eyes and roll... more

There's a lot of anger on social media. Maybe you've been on the receiving end? Or given someone you disagree... more

Introducing a new thing for series two! #JustBloodyPostIt notes are mini episodes of marketing chat*. For small and own-boss business... more

Are self-care and social media compatible? God no is the popular answer, isn't it? But our guest this week -... more

**There are a few swears in this episode. I positively encourage a little cursing, but want to make you aware... more

In this week’s episode, I fill in the gaps and explain what just bloody posting it means. Why it’s the... more

Do you want to live life in radiant technicolour? Then Tiffany Han is your woman. Tiffany's a coach, writer, podcaster, speaker... more

Our guest this time is on a mission to help women win at money. After years in the investment management... more

Where do you turn when the flexible-working-own-boss-business thing starts to feels less fun? When you're having a nightmare with your... more

Pioneering natural skincare founders, sisters Clare and Rebecca Hopkins share how they stepped out of their comfort zone to become... more

Nat Lue has a thing or two to teach us about running an online business. She's been blogging, podcasting, sharing... more