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Anxiety Rx
Anxiety Rx
Russell Kennedy

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety,... more

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Episodes

The Most Effective Way to Address the Root Cause of Anxiety

Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but... more

24 Mar 2024 · 25 minutes
How Can Movement Help Heal Trauma and Anxiety?

Welcome to another episode of the Anxiety RX podcast! Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of... more

17 Mar 2024 · 1 hour, 3 minutes
Setting Boundaries: Your Guide to Healthy Relationships

Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast! Join me, Dr. Russ Kennedy, and my co-host, Dr.... more

09 Mar 2024 · 48 minutes
Can Hypnosis Help Control Anxiety and Trauma?

Hey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the... more

03 Mar 2024 · 56 minutes
Wholeness Within: Healing Anxiety by Reconnecting with Our Past

Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis... more

26 Feb 2024 · 17 minutes
Drama Bonding: From Chaos to Calm

In this enlightening conversation with Dr. Scott Lyons, a holistic psychologist and mind-body medicine specialist, we explore the relationship between... more

18 Feb 2024 · 47 minutes
Fawn Response: The Silent Struggle

Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches... more

13 Feb 2024 · 1 hour, 9 minutes
The Manxiety Podcast: The Anxiety of a Trauma Bond

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr.... more

13 Feb 2024 · 43 minutes
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of... more

12 Feb 2024 · 23 minutes
Buddha’s Legacy: Healing Anxiety Through Your Pets

Today, I'm sharing a personal struggle – my beloved dog, Buddha, is facing health challenges, and I'm contemplating saying goodbye.... more

04 Feb 2024 · 18 minutes
Anxiety Rx
The Most Effective Way to Address the Root Cause of Anxiety
Anxiety Rx
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