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Anxiety Rx
Anxiety Rx
Russell Kennedy

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety,... more

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Episodes

104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine... more

29 Dec 2024 · 46 minutes
103. Dads, Are You Listening? Lessons on Parenting and Connection

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view.... more

15 Dec 2024 · 52 minutes
102. Creating Safe Spaces: Unlocking Human Potential

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore... more

08 Dec 2024 · 53 minutes
101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics. We share... more

02 Dec 2024 · 1 hour, 6 minutes
100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety

In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into... more

24 Nov 2024 · 1 hour, 1 minute
The Power of Presence: Bridging Science and Spirituality for a Holistic Approach

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author. In this episode, we explore the... more

17 Nov 2024 · 1 hour, 10 minutes
Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton,... more

10 Nov 2024 · 59 minutes
Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth

In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some... more

03 Nov 2024 · 1 hour,
Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman.... more

27 Oct 2024 · 1 hour,
Finding Stability in a Stressful World: Breathing for Balance

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and... more

20 Oct 2024 · 40 minutes
Anxiety Rx
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Anxiety Rx
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