Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand... more

Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others. As someone... more

When we have trauma as children our nervous system often learns that life is about avoiding pain as opposed to... more

I have had some people question how bad my anxiety was if I could do stand up comedy and work... more

The biggest question I get asked is "How do I heal the ALARM in my system?".  For months I've been working on... more

In this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own... more

I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME. For... more

This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far.  In this episode, I talk... more

In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust... more

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or... more

In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic... more

Resistance is one of these things that rules our lives and we don't even know it. That's the thing about resistance.... more

I answer your anxiety questions in this episode! The following are the questions I answered (in detail): 1. "When is ALARM... more

If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed... more

Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is... more

In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe... more

The real cause of anxiety has very little to do with the mind and much more to do with old pain... more

Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The... more

UPDATE: This program is not currently running. In this episode I want to talk to you about my 12 week program,... more

You don't have anxiety, you have alarm. That alarm is in your body and you need to feel it to heal... more