Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is... more

In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe... more

The real cause of anxiety has very little to do with the mind and much more to do with old pain... more

Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The... more

UPDATE: This program is not currently running. In this episode I want to talk to you about my 12 week program,... more

You don't have anxiety, you have alarm. That alarm is in your body and you need to feel it to heal... more

When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the... more

Episode 13 of the Anxiety Rx podcast is much of my story. How I discovered I had anxiety (and alarm) how... more

Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety... more

Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others? When we see the... more