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Anxiety Rx
Anxiety Rx
Russell Kennedy

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety,... more

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Episodes

Healing Anxiety: Uncovering The Roots and Finding Permanent Relief

Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand... more

07 May 2023 · 17 minutes
How Responsible Are You For Others Emotions?

Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others. As someone... more

30 Apr 2023 · 24 minutes
Orienting To Pleasure For Growth

When we have trauma as children our nervous system often learns that life is about avoiding pain as opposed to... more

23 Apr 2023 · 18 minutes
The Anxious Duo: A Father-Daughter Journey to Overcoming Anxiety

I have had some people question how bad my anxiety was if I could do stand up comedy and work... more

16 Apr 2023 · 34 minutes
Healing Your Anxiety [Coming Soon]

The biggest question I get asked is "How do I heal the ALARM in my system?".  For months I've been working on... more

09 Apr 2023 · 19 minutes
Healing Parental Wounds: Reparenting Ourselves

In this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own... more

02 Apr 2023 · 31 minutes
Rising Above Anxiety: Breaking Free From VICTIM MENTALITY

I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME. For... more

26 Mar 2023 · 23 minutes
The Root Cause Of Anxiety

This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far.  In this episode, I talk... more

19 Mar 2023 · 51 minutes
Secure Attachment Is Critical For Healing Anxiety

In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust... more

12 Mar 2023 · 30 minutes
Conquer Anxiety By Being Grateful For It

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or... more

07 Mar 2023 · 23 minutes
Uncertainty

In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic... more

26 Feb 2023 · 25 minutes
Resistance is One of Your Biggest Sabotages

Resistance is one of these things that rules our lives and we don't even know it. That's the thing about resistance.... more

19 Feb 2023 · 22 minutes
Answering Your Anxiety Questions! Part 1

I answer your anxiety questions in this episode! The following are the questions I answered (in detail): 1. "When is ALARM... more

12 Feb 2023 · 37 minutes
ARE YOU AN ALPHA CHILD?

If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed... more

05 Feb 2023 · 30 minutes
Health Anxiety With The Anxiety MD, Dr. Russ

Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is... more

29 Jan 2023 · 22 minutes
The Neuroscience Behind 7 Traits of Anxious People

In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe... more

22 Jan 2023 · 29 minutes
The REAL Cause of your Anxiety - And it’s NOT What You Think!

The real cause of anxiety has very little to do with the mind and much more to do with old pain... more

15 Jan 2023 · 20 minutes
A Different View of Anxiety: How to See it, Feel it & Heal It

Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The... more

10 Jan 2023 · 21 minutes
Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety

UPDATE: This program is not currently running. In this episode I want to talk to you about my 12 week program,... more

11 Apr 2022 · 22 minutes
Find your ALARM

You don't have anxiety, you have alarm. That alarm is in your body and you need to feel it to heal... more

18 Feb 2022 · 19 minutes
Anxiety Rx
The REAL Cause of your Anxiety - And it’s NOT What You Think!
Anxiety Rx
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

The real cause of anxiety has very little to do with the mind and much more to do with old pain trapped in... more