Anxiety Rx

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Anxiety Rx

Russell Kennedy

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety,... more

116. How Can Metabolic Health Transform Your Anxiety and Self-Image?

Hi everyone! In this episode of the Anxiety Rx podcast, I sit down with the awesome Ben Azadi—author of... more

28 Apr 2025 · 42 minutes

115. Nourish Your Mind: The Surprising Connection Between Food and Mental Health

Welcome back everyone! In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my... more

21 Apr 2025 · 1 hour, 5 minutes

115. Understanding High-Functioning Depression: The Hidden Struggles of Overachievers

Hey friends!In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected... more

07 Apr 2025 · 28 minutes

114. Exploring the Connection Between Anxiety, Inflammation, and Gut Health: An Ayurvedic Perspective

Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta... more

01 Apr 2025 · 1 hour,

113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?

Welcome back everyone! In this episode of Anxiety Rx Podcast, I sit down with the wonderful Britt Piper to dive... more

24 Mar 2025 · 58 minutes

112. Rewiring Anxiety: How to Use Neuroplasticity for Lasting Change

Hey gang! In today’s episode of Anxiety Rx, I’m diving into one of my favorite topics: neuroplasticity—a fancy word for... more

10 Mar 2025 · 19 minutes

111. The Hidden Costs of Loneliness: Why Connection is Essential for Mental Health

Welcome back everyone! In today’s episode, I’m diving deep into the power of connection with my guest, psychologist Dr. Adam... more

03 Mar 2025 · 1 hour, 2 minutes

110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck

Hello my friends! Welcome back to the Anxiety RX podcast. In this episode I sit down with the incredible Dr.... more

22 Feb 2025 · 52 minutes

109. Navigating the Storm: Kendra Fisher's Journey from Anxiety to Empowerment

Hey Everyone! Welcome back. Today on Anxiety Rx Podcast I talk with former ice hockey goaltender and mental health advocate... more

17 Feb 2025 · 1 hour,

108. The Ripple Effect: How One Person's Authenticity Can Inspire a Community of Healing

Today I sit down with mental health influencer Ryan Primer and his Grandma, Donna, for a heartfelt conversation about his... more

10 Feb 2025 · 37 minutes