I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety,... more
Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is... more
In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe... more
The real cause of anxiety has very little to do with the mind and much more to do with old pain... more
Most people can’t heal from chronic anxiety because they don’t understand what anxiety truly is. This episode shows exactly how “The... more
UPDATE: This program is not currently running. In this episode I want to talk to you about my 12 week program,... more
You don't have anxiety, you have alarm. That alarm is in your body and you need to feel it to heal... more
When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the... more
Episode 13 of the Anxiety Rx podcast is much of my story. How I discovered I had anxiety (and alarm) how... more
Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety... more
Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others? When we see the... more
The real cause of anxiety has very little to do with the mind and much more to do with old pain trapped in... more