Success is not synonymous with happiness and wellbeing. So many high performers reach the top of the proverbial Everest only... more

Philosopher and consciousness researcher Bernardo Kastrup argues that reality isn’t made of matter — it’s made of mind. And that... more

“How you do anything is how you do everything.” That’s the core of Ryan Holiday’s message in this bitesize episode. The... more

We’ve all said it — “there just aren’t enough hours in the day.” But Jasmin Paris proves otherwise. In 2019, she... more

Why do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine? Psychologist... more

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think... more

‘I am the master of my stress mechanisms’ Wim Hof – aka the Iceman – says that our obsession with comfot... more

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving... more

Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome... more

“It’s not about being fully present in every moment, but how quickly you can come back.” I’m delighted to be joined... more