I've got a cracking guest joining me today - Andrew Tracey, the fitness director at Men's Health magazine. But Andrew... more

It’s a new year – and there’s no better time to start a habit that could transform your mind and... more

Beating yourself up because you scroll more than you want to? Stop it. Just understand that our willpower is not... more

How to Reconnect with Your Inner Wisdom and Find True Wellbeing. At this time of New Year resolutions, it’s easy... more

Smartphones and social media are making us more anxious, distracted, and disconnected. In this episode, I revisit my conversation with... more

After watching the Channel 4 documentary Swiped: The School That Banned Smartphones and noticing the profound impact of using a... more

The cost of constant distractions and how to get your focus back. In this episode, we explore the huge cognitive... more

In this episode, we explore a thought-provoking question: Is self-improvement really the path to happiness, or is it a trap... more

In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at... more

Rejection is something we all experience, and for many the experience can be brutal. But even when we go to... more