Do you find it increasingly difficult to maintain your attention for extended periods? Whether it's reading a book, watching a... more

I am delighted to welcome Steve Magness back to the show to discuss moving from survival mode to truly thriving.... more

Letting Go of the Ego. In this bitesize episode, we revisit a fascinating conversation with Michael Pollan, author of How... more

We tend to believe happiness is found when we accumulate money, success and status – but that’s actually wide of... more

Rates of burnout are soaring, and a reason for that is the huge volume of inputs we have. So what... more

Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous... more

"We are always striving for the top - but sometimes it's better to embrace being in the middle". Konnie Huq is... more

"If you can meet with triumph and disaster, and treat those two imposters just the same..." As Rudyard Kipling was well... more

It can be easy to think of flow in terms of performance but there is much more to it than... more

Emotional intelligence has been shown to be a more powerful predicator of life satisfaction than IQ. But what is it?... more