Listen in for strategies to deal with inappropriate, confidence-undermining questions in the workplace. These strategies, phrases, and mindset can be... more

Listener question: My colleague doesn’t trust my skill. What do I do? Many women in tech face the drama: dealing with... more

Listener question: I know I'm a direct person, but I'm being told I'm aggressive. How do I know the difference? I... more

Listener question: I have been waiting for a promotion. I am ready. What do I do now? Let’s discuss how to... more

Listener Question: Is it ethical for me to accept a job that's one or two layers below the job I... more

Listener Question: I'm in a "safe job" but this "safe job" is so boring. What do I do? Let’s work through... more

We dive into an often-overlooked aspect of building a successful career: embracing positive emotions. Many women in tech find it... more

This is an important, timely, and short message just for my US audience, particularly if you have the right to... more

Listener Question: How do I make networking suck less? Sometimes networking really does suck and it always sucks where you aren’t... more

Listener Question: How do I stay motivated when it's been months since I was laid off and I've not gotten... more

I returned to Yo Canny’s podcast Girl, Take the Lead to discuss the book Quit, The Power of Knowing When... more

Today I am celebrating 5 years of being in business! Listen in for my celebrations, failures, and personal growth since... more

I returned to Yo Canny’s podcast Girl, Take the Lead to discuss the book Quit, The Power of Knowing When... more

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback.... more

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback.... more

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback.... more

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback.... more

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback.... more

The habit of people pleasing has a negative impact on your career. If you’ve recently experienced an unexpected or negative... more

I consider the Build Your Brave Career podcast our podcast: so send me your questions, guests, and episode suggestions for... more

"The best case scenario of bravely leaning in is when you make empowered, conscious, and unique decisions for your one... more

“Be yourself and own your strength unapologetically.” - Nupur AggarwalBalancing the courage to pursue your ambitious career goals, in balance... more

"Your resistance could be your worst enemy, but it could also be your friend. Where you feel the resistance is... more

“I had very much been raised with the mindset that the single career was the way that you define success.... more

“Your functional skills are important, but they won't create career growth. Career growth is created via your network. The more... more

Your willingness, your bravery to imagine who you will be in 30 years is indicative of how willing you are... more

"I wanted to cultivate some happiness in my life because my mind was so stuck in perfectionism and performance, and... more

Stressed out. Overworked. Underpaid. Passed over (again… and again… and again). That’s just how it is as a woman in... more

"There are two ways that specific feedback matters to your career. First, where you need to grow your skills for... more

"Before I decide that I'm the problem, I'm going to make sure I'm not surrounded by broken situations." - Nicole... more

"Always have your sense of intrinsic worth separated from whatever is happening to you so that even in a storm,... more

Do you know who the most powerful person is in your stress cycle? It is you. You are the most... more

"If I were to think of one thing that has changed the trajectory of my life, but also my career,... more

So you just found out you're underpaid. What do you do now? This episode is going to answer that question.... more

"I am really proud of myself for everything that I've done. And looking back, seeing that and what it's done... more

“How do I actually use the build your brave framework? In this episode, I answer the most common question I... more

“I've read somewhere that a small dream is a crime. I think you’ve got to push yourself constantly forward. Even... more

"Until you can acknowledge and then begin to deconstruct your internalized misogyny, you are not only holding back your own... more

"You can stay solid in this in your personal brand, who you say you are, not who this company says... more

"It is brave to set a clear goal. It is also brave to set that clear goal and know when... more

“Authenticity is a privilege. Looking back, younger Sarah did not have the right or the choice to be her most... more

“We need to talk about this major misunderstanding that the standard for human performance is the same as functional performance.... more

"This episode is specifically designed around answering the question, how did I know it was time to get my career... more

Do I need a career coach? What the hell is a career coach? Is my career going in the right... more

"The Yes-No Spiral can be a chaotic, painful, out of control, overlapping, up, down, all wacky spiral. That's what we... more

"Managing a business, working full-time, and caregiving were challenging, but the power of 'yes' gave me the motivation to keep... more

 "Start with what you don't want. And what do we want to cut out first? And then another aspect is... more

"The power of yes is expansive when you say yes to the things that are meaningful to you. The power... more

“Identifying your yes. Claiming and saying your yes. Ensuring your yes is expansive towards your goals, your dreams, and who... more

"That inability to say no is also an indication of a nervous system state where our body doesn't feel safe... more

“So when you say yes to others, you're saying no to you and just that is the realization..” - Suzanne... more

“If right now you're feeling frustrated, you're feeling stressed, overwhelmed, perhaps angry, you feel resentment because you are thinking about... more

"The wall into those leadership roles is not actually a wall. It's a one-sided door... You need to have those... more

 "LinkedIn is not social media. This is a tool for thought leaders. This is a tool for you if you... more

"I encourage my clients to come at it from a place of belonging, that you already belong in that next... more

"You have to tell people what you want to be known for, especially in an interview...you have that unique style,... more

“You are never, ever, ever off the job market. Like, ever.” In this career-focused episode of the Celebrate Brave Podcast, I... more

Today we dive into the question that many of us find ourselves asking at one point or another: "Really, is... more

“I hold onto loved… fiercely loved. I have had dark moments that I talk about in the book (and darker... more

“Leave money on the table before you leave life on the table.”Too many people are delaying a career or life... more