In this Coffee Chat, Shannon sits down with sisters Lauren and Jill Zambito.

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode,... more

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding... more

In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle.

This episode is not to encourage "bounce back" after having a baby. Shannon discusses sustainable strategies to improve body composition... more

Olivia Adriance is a food content creator who shares why she started eating gluten-free, dairy-free, and refined sugar-free. Shannon and... more

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with... more

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair... more

Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of... more

I get coached twice a week, and it has changed my life. In this solo coffee chat, I discuss the... more