The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be... more

Payton tells us about her journey with fertility, including going through IVF and loss. She openly speaks about the challenges... more

If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes... more

I pride myself on getting a lot done in a short amount of time, and still making time for the... more

I'm often talking about how more is not better when it comes to exercise. But what if you are very... more

A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to... more

Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and... more

Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to... more

In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related.

Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical... more