The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be... more

Payton tells us about her journey with fertility, including going through IVF and loss. She openly speaks about the challenges... more

If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes... more

I pride myself on getting a lot done in a short amount of time, and still making time for the... more

I'm often talking about how more is not better when it comes to exercise. But what if you are very... more

A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to... more

Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and... more

Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to... more

In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related.

Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical... more

Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon... more

In this Coffee Chat, Shannon sits down with sisters Lauren and Jill Zambito.

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode,... more

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding... more

In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle.

This episode is not to encourage "bounce back" after having a baby. Shannon discusses sustainable strategies to improve body composition... more

Olivia Adriance is a food content creator who shares why she started eating gluten-free, dairy-free, and refined sugar-free. Shannon and... more

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with... more

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair... more

Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of... more

I get coached twice a week, and it has changed my life. In this solo coffee chat, I discuss the... more

Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout... more

Is heavy lifting the only way to stay strong, build lean mass, and improve body composition as we age? Dr.... more

Welcome to the first episode of The Dr. Shannon Show! We will still release new science-based episodes each Thursday. In... more

In this focused Q&A episode, Dr. Shannon is joined by Evlo instructors, Dr. Payton and Dr. Jill. We explore effective... more

In this episode, Shannon dives into the science of crafting a sustainable, effective fitness routine that delivers results without burning... more

Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions.... more

Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals? In this episode, we're joined by macros... more

Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti. 0:00:... more

This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change... more

This is part two of three about fitness and your nervous system. Dr. Shannon discusses how your nervous system's "number... more

The next three episodes will be about specific mechanisms of your nervous system. Today, Dr. Shannon talks about how central... more

Dr. Shannon, Dr. Jill, and Dr. Payton discuss grip strength, cell swelling, and if Pilates/sculpt classes help maintain muscle mass... more

In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out... more

If you're not seeing results, you may have been told your cortisol could be to blame. How does cortisol affect... more

Shannon interviews her pelvic floor PT, Dr. Elizabeth Knoble about how to train your core during pregnancy and beyond.0:00: Introduction... more

Can 10-minute workouts be effective? And can exercise "snacks" be an effective way to build muscle? 0:00: Introduction0:45: Does the... more

Why do we sweat in our workotus? And are sweaty workouts superior for fitness results? Dr. Shannon explains why sweating... more

Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for... more

It is an illusion that more fatiguing workouts lead to better results. In fact, less fatiguing workouts can improve the... more

Registered Dietitian Hope Brandt discusses how to eat before and after exercise.0:00: Introduction0:40: How to eat to build muscle 2:05:... more

Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly... more

In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced... more

Are you in a season where maintenance is a goal? Maybe you're training for a race or don't have the... more

The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening,"... more

Modeling a healthy relationship to food and exercise is important to me as a new parent. In this episode, Registered... more

How you exercise in your 30s can not only impact how you feel and look now but also will set... more

Many fitness methods claim to "tone your arms" or "slim your thighs." This is false advertising, with the assumption that... more

Squats have been deemed the gold standard for building muscle in the legs while improving functional strength. But what if... more

What is PCOS, what are the symptoms, and how can you exercise to improve symptoms? You'll learn all these things... more

You may have heard that the more muscle mass you have, the more calories you burn at rest. Is this... more

0:00: Introduction 1:15: Working out less for better results 2:54: What is a hard set? 6:34: Optimal volume for muscle... more

Your menstrual cycle has been considered a vital sign by some and can be an indication of your overall health.... more

How does high-intensity cardio affect longevity? Is HIIT the only way to receive longevity benefits? How does strength training compare... more

We recommend a cornerstone routine of walking and strength training. But is walking "enough" cardio? Shannon discusses that question in... more

Zone two cardio has received a lot of attention lately. Doctors and researchers tout the benefits associated with mitochondrial efficiency... more

If you consume any wellness content, you may have noticed increased attention on insulin and blood sugar. What does it... more

Have you ever started a fitness challenge just to find yourself back at square one shortly after it ended? In... more

You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there... more

In this episode, Dr. Shannon interviews Becca Romero about all things nutrition and fertility. They touch on women's and men's... more

Deload weeks, or as we call them, "Reset Weeks," can help manage fatigue, avoid plateaus, and improve recovery. Dr. Shannon... more

Do you HAVE to squat and deadlift to maintain your functional strength throughout your life? Dr. Payton and Dr.... more

Every year, Shannon releases a "Thanksgiving" episode centered around exercise and food. This year, she's speaking to something that is... more

In last week's episode, we talked about habits necessary for body recomposition. We discussed the importance of sleep and how... more

Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the... more

Enjoy this Q&A podcast episode with Shannon, where she addresses some common question from Evlo members! 0:23: What is the... more

Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to... more

You may have heard that exercising too much can affect your hormones. But how exactly does this happen? Listen to... more

What are the physiological differences between men and women, and how does that influence how they should train?0:00: Introduction0:45: Differences... more

Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode.... more

Stress is an issue many of us can relate to. But stress isn't always bad. In fact, stressing your body... more

You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can... more

The way we burn calories is constrained, not additive. This means that at a certain level of activity, our overall... more

Body recomposition means losing fat and gaining muscle at the same time. This is a slower process than weight loss... more

The "afterburn effect," or excess post-exercise oxygen consumption, is the temporary increase in metabolism that occurs after exercise. What is... more

If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how... more

Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it... more

It's no secret I'm not a big fan of fitness watches, but I think newer wearables show promise and can... more

Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different... more

Genetics are a reality that we all work with. But how much of your response to exercise is genetically predisposed?... more