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Just One Thing - with Michael Mosley
Just One Thing - with Michael Mosley
BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals... more

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Episodes

Deep Calm - Episode 5: Using Music

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this... more

17 May 2024 · 15 minutes
Deep Calm - Episode 4: Using the Power of Nature

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this... more

16 May 2024 · 14 minutes
Deep Calm - Episode 3: Using Your Imagination

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this... more

15 May 2024 · 13 minutes
Deep Calm - Episode 2: Relaxing Your Body

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this... more

14 May 2024 · 14 minutes
Deep Calm - Episode 1: Using Your Breath

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this... more

13 May 2024 · 13 minutes
Welcome to Deep Calm - with Michael Mosley

Sit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your... more

13 May 2024 · 1 minute
Cook from Scratch

Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many... more

09 May 2024 · 14 minutes
Nordic Walking

We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and... more

02 May 2024 · 14 minutes
Try Flax Seeds

Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your... more

25 Apr 2024 · 14 minutes
Play an Instrument

Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey... more

18 Apr 2024 · 15 minutes
Just One Thing - with Michael Mosley
Deep Calm - Episode 5: Using Music
Just One Thing - with Michael Mosley
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