We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and... more

Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your... more

Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey... more

Michael Mosley discovers that enjoying more olive oil in your daily diet can come with a whole host of surprising... more

There’s no question that exercise is important for our health, but many of us find it difficult to fit into... more

Michael dons some gardening gloves and gets grubby. It’s no surprise that digging, hoeing and heaving bags of soil around... more

It’s time to dig out that skipping rope, as Michael learns that the popular childhood pastime could have big benefits... more

We are a nation of snackers and we tend to get a whopping 25% of our daily calories from our... more

Tracking your exercise is a simple and surprisingly effective way to motivate you to move more. Most of us own... more

Michael discovers his long-time penchant for an early night could have some real health benefits. If you are someone who... more

Michael discovers incorporating wholegrains into our diet, is a tasty swap that could really benefit our health. Wholegrains such as... more

Michael adds a plank into his exercise routine and is surprised to learn of its huge benefits to our physical... more

Michael takes a break to brew up a cup of green tea, warming up to its distinctive taste and its... more

During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us... more

We could all use a little kindness in our lives. Surprisingly, a little altruism can actually have big benefits for... more

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading... more

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading... more

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading... more

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading... more

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading... more

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading... more

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to... more

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to... more

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to... more

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to... more

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to... more

There’s a chill in the air as Dr Michael Mosley uncovers the surprising power of the cold to enhance your... more

Bring on the tunes! In this episode, Michael explores the power of music, from reducing pain to forging strong family... more

Step out - backwards! The Chinese have a saying that 100 steps backwards are worth 1000 steps forward - and... more

Laughter really is good medicine. From releasing pain-killing endorphins to improving your memory, laughter can have many benefits on your... more

Get that brolly out! It may feel deeply counter-intuitive - but rainy days could offer a host of health and... more

Load up on those leftovers - because it’s surprisingly easy to make your bowl of pasta better for you! In... more

It’s a low-impact, low-intensity exercise that can make you stronger, more flexible, and benefit your posture and balance. It’s proven... more

Take a nice deep breath in… through your nose. It’s a simple way to get healthier gums, a better memory,... more

Tomatoes are packed full of goodness & cooked tomatoes are even better for you! In this episode, Michael reveals how... more

Michael Mosley ventures to his local pool and the sea to explore the unique benefits of going for a swim... more

Michael gets cosy with a cuppa to find out how drinking tea can boost your heart health, reduce stress and... more

Michael explores the best way to help you look younger as well as live longer and healthier – revealing how... more

Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. ... more

Want to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like learning a... more

How a simply dietary change can reduce wrinkles, improve skin texture and slow ageing. In this episode Michael... more

Exercise is one of the best things you can do to rejuvenate yourself at the cellular level – but what’s... more

In his new podcast series, Dr Michael Mosley reveals simple things you can do to rejuvenate yourself from the inside... more

Professor Tim Spector, a leading expert on nutrition and gut health, takes Michael Mosley through his top food and nutrition... more

When things go wrong, you might think that focusing on the bad and writing about them would make things worse.... more

Turmeric is a close relative of ginger – it has a similar knobbly root-like stem. The golden-hued powder of turmeric... more

Nuts are a rich source of fibre and polyphenols. They are also very high in fats and calories, but studies... more

Lifting weights is obviously great for your strength, but it can also boost your brain power, improve your immune system,... more

Taking good care of your teeth can prevent tooth decay and boost your oral health - but, surprisingly, the benefits... more

Most of us in the UK use our phones for over three hours/day! They are incredibly useful - but using... more

All alcohol is bad for you but if you’re already a drinker, switching out your usual drink with a small... more

If you’re looking to add more exercise into your lifestyle why not consider Tai Chi. It’s an ancient Chinese martial... more

It turns out having friends has big benefits for your health. Fascinating research shows social contact can boost your... more

Cutting back on free sugars can not only do wonders for your waistline and your oral hygiene, surprising research shows... more

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In... more

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In... more

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In... more

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In... more

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In... more

Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.

In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even... more

In this episode, Michael delves into the surprising research on the humble apple, revealing how it can help your heart,... more

In this episode, Michael enters the world of creative fiction to discover how simply reading a story for half an... more

In this episode, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance... more

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the... more

Coffee drinkers rejoice! Did you know that a simple cup of coffee can improve your mood, boost your workout and... more

In this episode, Michael gets out his dancing shoes & shines some light on the many benefits of dancing, revealing... more

Michael reveals how getting some shut-eye during the day could boost your memory and your heart health - and even... more

In this episode, Michael reveals how the part of your workout that often feels easier - running downhill after a... more

In this episode, Michael explores the extraordinary effects of beetroot on your body and brain – from helping lower blood... more