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A Life In Sync
A Life In Sync
Cherrelle Slaney

A Life In Sync - Hosted by Cherrelle Slaney

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Bonus Episode: Q&A

In this episode I'm answering some questions that I've come across in the wider community. I'm covering what impact diet... more

07 Nov 2022 · 22 minutes
What Is Cycle Tracking?

In this episode I'm walking you through what cycle charting is, how to do it and what impact it can... more

31 Oct 2022 · 17 minutes
Is it PMS or PMDD?

In this episode I'm chatting to you about what PMS is, what PMDD isn't and how there's an intersect between... more

24 Oct 2022 · 27 minutes
Summer & Autumn Cycle Seasons Deep Dive

Following on from the previous episode, I'm talking all about the Summer and Autumn Seasons. I discuss what these phases... more

17 Oct 2022 · 23 minutes
Winter & Spring Cycle Seasons Deep Dive

In this episode I am going deep into the menstrual (that's your period) and pre-ovulatory phases of your cycle, what... more

10 Oct 2022 · 23 minutes
I Thought The Menstrual Cycle Was Just About Periods

In this episode I'm disecting the myth that your menstrual cycle is all about your period. In fact, I'm way... more

03 Oct 2022 · 20 minutes
How PMDD Caused Me To Make A Horrible Split Second Decision

I'm welcoming back A Life In Sync Podcast and giving you the lowdown on how my PMDD caused me to... more

26 Sep 2022 · 21 minutes
A Life In Sync Is Coming Back

After a long haitus, several PMDD induced episodes of self doubt and after having a firm word with myself -... more

29 Aug 2022 · 1 minute
A Life In Sync
Bonus Episode: Q&A
A Life In Sync
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