Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This... more

Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024... more

Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing... more

You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and... more

Content warnings for this episode: I am talking about some topics that can be seen as politically charged. While that... more

I want you to stop for a second and think about where you are right now and just really start... more

This is a public service announcement that literally no one in the world is the best at everything all the... more

How often do you think about the power of your words? Maybe not that often even if we are told... more

As an almost 30-year-old, I am really working to make more friends and make NEW friends IRL. The last two-ish... more

It’s that time of year again where I give you a big ol’ update on my mental health & mental... more