Let’s be so real – LUCK is really just hard work nobody witnessed. In today’s new episode, we talk about... more

If you know, you KNOW that BIG CHANGE is pretty much my every day life. I’ve gone through sooooo many... more

Welcome back to the Lessons I Learned podcast! In today’s brand new episode, we talk about the lesson I learned... more

CW: In today’s episode we talk about themes of domestic violence and abuse. If these themes and conversations are triggering... more

I’ve been a girl who sets goals for a looooooooong long time now and many times before, I’ve shared with... more

In my 29 years of life, I have done A LOT of different things–including things you might not even know... more

The Living in Sunshine Podcast has gotten a refresh ✨ Welcome to the new, The Lesson I Learned Podcast (formally... more

Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This... more

Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024... more

Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing... more

You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and... more

Content warnings for this episode: I am talking about some topics that can be seen as politically charged. While that... more

I want you to stop for a second and think about where you are right now and just really start... more

This is a public service announcement that literally no one in the world is the best at everything all the... more

How often do you think about the power of your words? Maybe not that often even if we are told... more

As an almost 30-year-old, I am really working to make more friends and make NEW friends IRL. The last two-ish... more

It’s that time of year again where I give you a big ol’ update on my mental health & mental... more

Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle... more

If you have followed me for long enough, YOU KNOW how often I have changed my mind, done new things,... more

I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel... more

I turned 29 in April and there are a few things that I continue to circle back to in my... more

CONTENT WARNING: Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and... more

Over the last several months, life has been running wild and after the grind of it all, I am bridging... more

If you have been struggling to determine what ‘living in alignment’ even means OR how to live in alignment, today’s... more

Ya girl is roasted toasted BURNT OUT and there are very good reasons as to why. In today’s new episode,... more

Do you currently have something on your heart that you know you want more than *anything* but it requires you... more

Guess who’s back…back again! The cute blonde boy, aka Lucas my husband, is back on the show today and in... more

Whether you are aware of it or not, you are so deeply connected to the natural world around you and... more

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower... more

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower... more

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower... more

In today’s new episode, we are tackling the topic of MONEY and how to foster an intentional, joyful relationship with... more

Let’s simplify joy this year by implementing these THREE things as much as possible. If JOY is something you have... more

It’s time you romanticize your life bb! In today’s new podcast episode, we are talking about how you can start... more

Content warning: Loss of a pet, grief, and talks of therapy. If you are not in a season where listening... more

If you are currently feeling burnt out, overwhelmed, or like your life is moving in a million different directions, this... more

If 2024 is your year to build a stronger mindset, you need to do this ONE THING in order to... more

Happy day of love cutie girl! For today’s episode, I am giving you five easy, yet impactful ways to love... more

Have you ever looked at someone and wondered what makes someone the way that they are? Whether its because they... more

You asked, I answered! In today’s BONUS episode, I answered all your burning questions. From living in Charleston to whether... more

How can you infuse joy and positivity into you daily life (& more specifically into your business?) Jess from The... more

In today’s new episode I am sharing with you my hopes and intentions for 2024! Thinking about our hopes and... more

This is a permission slip for all of my babes who are feeling *stressed* about trying to do it all... more

As we head into 2024, I want to encourage you to really take time to set some solid goals for... more

Happy LAST Wednesday of 2023 friend! I cannot believe we are here already but I am so excited to reflect... more

Have you ever felt like you couldn’t pivot in what you’re currently doing because it’s what you feel everyone knows... more

GIRL – you need to stop gaslighting yourself into believing that things aren’t possible for you or you won’t be... more

Before we step into the new year, I want to encourage you to take time to reflect on 2023 in... more

You know those people who seem to “have it all” online? A big following, a successful business, all the things?... more

Over the last few years of working with women through my online community & one-on-one coaching clients, I have heard... more

2023 has been my year to fall in love with reading again and I thought it would be fun to... more

This time of year can be really full and oftentimes, we see messages that the holiday season has to be... more

If you have ever had a dream that you felt passionately about, but also felt like it was so far... more

So you’re thinking about hiring a coach for your life or business? Well friend, I want you to give this... more

Anyone else feel like the span of time between back to school and the new year is a dead sprint?!... more

Let’s do an update on my mental health & what is really helping me to get back to a good... more

Have you ever had a life that you dreamed about for so long, but it felt too far out of... more

If the thought of sharing your dreams with someone else makes you wanna poop your pants, you’re listening to the... more

Sometimes it can feel nearly impossible to figure out what the heck you want to do in your life. I... more

We are back from our summer vacation and I am SO PUMPED to get back to the Living in Sunshine... more

It's not goodbye, it's simply see you later 💛 The Living in Sunshine Podcast is going on vacation for... more

Let’s get *personal*, shall we? In today’s new episode, I share with you my personal history which includes things like... more

Hey bestie girl! I know I don't usually upload on Sundays, but I have a super important invite I needed... more

This episode is for my babes who are holding themselves back from feeling daily joy because of the lame excuses... more

I hate to break it to ya babe, but your understanding of joy is actually totally false. Whether it’s because... more

If you are someone who, when you think about it, you can’t recall the last time you felt any sense... more

If you are struggling to pinpoint where you should start on your dream, you need to listen to this episode... more

Let’s head back in the Wayback Machine together to unpack how I tried, failed, stood up, and got knocked back... more

Toxic hustle culture is EVERYWHERE and it’s so, so easy to get sucked into toxic hustle culture. In today’s episode,... more