Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This... more

Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024... more

Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing... more

You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and... more

Content warnings for this episode: I am talking about some topics that can be seen as politically charged. While that... more

I want you to stop for a second and think about where you are right now and just really start... more

This is a public service announcement that literally no one in the world is the best at everything all the... more

How often do you think about the power of your words? Maybe not that often even if we are told... more

As an almost 30-year-old, I am really working to make more friends and make NEW friends IRL. The last two-ish... more

It’s that time of year again where I give you a big ol’ update on my mental health & mental... more

Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle... more

If you have followed me for long enough, YOU KNOW how often I have changed my mind, done new things,... more

I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel... more

I turned 29 in April and there are a few things that I continue to circle back to in my... more

CONTENT WARNING:Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and healing... more

Over the last several months, life has been running wild and after the grind of it all, I am bridging... more

If you have been struggling to determine what ‘living in alignment’ even means OR how to live in alignment, today’s... more

Ya girl is roasted toasted BURNT OUT and there are very good reasons as to why. In today’s new episode,... more

Do you currently have something on your heart that you know you want more than *anything* but it requires you... more

Guess who’s back…back again! The cute blonde boy, aka Lucas my husband, is back on the show today and in... more

Whether you are aware of it or not, you are so deeply connected to the natural world around you and... more

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower... more

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower... more

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower... more

In today’s new episode, we are tackling the topic of MONEY and how to foster an intentional, joyful relationship with... more

Let’s simplify joy this year by implementing these THREE things as much as possible. If JOY is something you have... more

It’s time you romanticize your life bb! In today’s new podcast episode, we are talking about how you can start... more

Content warning: Loss of a pet, grief, and talks of therapy. If you are not in a season where listening... more

If you are currently feeling burnt out, overwhelmed, or like your life is moving in a million different directions, this... more

If 2024 is your year to build a stronger mindset, you need to do this ONE THING in order to... more

Happy day of love cutie girl! For today’s episode, I am giving you five easy, yet impactful ways to love... more

Have you ever looked at someone and wondered what makes someone the way that they are? Whether its because they... more

You asked, I answered! In today’s BONUS episode, I answered all your burning questions. From living in Charleston to whether... more

How can you infuse joy and positivity into you daily life (& more specifically into your business?) Jess from The... more

In today’s new episode I am sharing with you my hopes and intentions for 2024! Thinking about our hopes and... more

This is a permission slip for all of my babes who are feeling *stressed* about trying to do it all... more

As we head into 2024, I want to encourage you to really take time to set some solid goals for... more

Happy LAST Wednesday of 2023 friend! I cannot believe we are here already but I am so excited to reflect... more

Have you ever felt like you couldn’t pivot in what you’re currently doing because it’s what you feel everyone knows... more

GIRL – you need to stop gaslighting yourself into believing that things aren’t possible for you or you won’t be... more

Before we step into the new year, I want to encourage you to take time to reflect on 2023 in... more

You know those people who seem to “have it all” online? A big following, a successful business, all the things?... more

Over the last few years of working with women through my online community & one-on-one coaching clients, I have heard... more

2023 has been my year to fall in love with reading again and I thought it would be fun to... more

This time of year can be really full and oftentimes, we see messages that the holiday season has to be... more

If you have ever had a dream that you felt passionately about, but also felt like it was so far... more

So you’re thinking about hiring a coach for your life or business? Well friend, I want you to give this... more

Anyone else feel like the span of time between back to school and the new year is a dead sprint?!... more

Let’s do an update on my mental health & what is really helping me to get back to a good... more

Have you ever had a life that you dreamed about for so long, but it felt too far out of... more

If the thought of sharing your dreams with someone else makes you wanna poop your pants, you’re listening to the... more

Sometimes it can feel nearly impossible to figure out what the heck you want to do in your life. I... more

We are back from our summer vacation and I am SO PUMPED to get back to the Living in Sunshine... more

It's not goodbye, it's simply see you later 💛The Living in Sunshine Podcast is going on vacation for the summer... more

Let’s get *personal*, shall we? In today’s new episode, I share with you my personal history which includes things like... more

Hey bestie girl! I know I don't usually upload on Sundays, but I have a super important invite I needed... more

This episode is for my babes who are holding themselves back from feeling daily joy because of the lame excuses... more

I hate to break it to ya babe, but your understanding of joy is actually totally false. Whether it’s because... more

If you are someone who, when you think about it, you can’t recall the last time you felt any sense... more

Everyone has a secret superpower within them that is just WAITING to be unlocked so they can use it to... more

If you are struggling to pinpoint where you should start on your dream, you need to listen to this episode... more

Let’s head back in the Wayback Machine together to unpack how I tried, failed, stood up, and got knocked back... more

Toxic hustle culture is EVERYWHERE and it’s so, so easy to get sucked into toxic hustle culture. In today’s episode,... more

Currently googling “How to be more joyful?”? Then this episode is for YOU! In today’s new episode, I am giving... more

Staying organized and using the right tools to stay organized is KEY to living a joyful, productive life. Over time,... more

I get asked all the time, “how do you keep it all straight?!” and this question is one that is... more

Happy birthday to ME! Every year, I love doing a birthday themed episode and this year, we are doing 28... more

If getting organized feels really big and daunting to you, then you need to listen to today’s episode. In this... more

Ready for some hype? Girlfriend, this one is for YOU! Organization is KEY when it comes to living a life... more

If you have ever, or are currently needing too, make a big life change, you need to listen to this... more

Have you ever questioned whether or not you’re doing the right thing for yourself? Or maybe someone in your life... more

No matter how many podcasts you listen too, books you read, or seminars you go too, your confidence will NOT... more

Every now and then, you just need a confidence boost! In today’s episode I am sharing with you my top... more

How would you rank your overall CONFIDENCE? I know for many, confidence is one of those things that goes up... more

If you struggle to commit to living as your best self for any reason, you need to listen to today’s... more

I will be the first to admit that I have had a rollercoaster of a relationship with myself pretty much... more

Struggling with your relationship with you? I GET IT! I used to be the same way but now, I am... more

Listen, I love that loving yourself is becoming a more accepted and trendy thing. I truly do! But here’s the... more

In today’s very special episode, we dive into the idea of owning your change as it happens and getting into... more

Sure, I can stand here in my closet and tell you all the things you need to do to improve... more

Whether you realize it or not, what you aren’t changing, you are CHOOSING. And in 2023, we are aiming to... more

It’s all well and good to say that we are going to work on ourselves this year, but nothing is... more

Ready to work on growing yourself this year? I know I am because my big goal for 2023 is to... more

Curious about what my goals & vision are for 2023? In today’s podcast episode I am spilling the beans on... more

Have you lived up to your vision & goals for 2022? In today’s episode we are going to be going... more

Listen, I get it. Sometimes it can feel super “woo girl” to cast a vision year after year, but I... more

The new year is just around the corner and it is time to cast a new vision for 2023! How... more

You asked, we made it happen! In today’s episode I sat down and had an open conversation with my best... more

Buckle up baby because in today’s episode I sharing with you 22(!), yes, 22!!!, different things that I am grateful... more

I have said time and time again that the daily practice of gratitude has *changed my life*. Big claim to... more

Ready to simplify your gratitude practice? Whether you are a gratitude geek like myself OR are brand new to it,... more

Have you ever had something happen in your life that made you uncomfortable, stressed out, or left you with a... more

If you are ready to finally grow to where you have been wanting to go, it’s time you take stock... more

Ya ever just have a day where you wake up and think, “NOPE.”? Because same! In today’s episode, I am... more

I get asked all the time how I have so much energy, I think it’s one of my number one... more

Whether you are aware of it or not, the people in your life are going to impact your energy in... more

I feel like once upon a time, morning routines were very trendy and something that everyone was talking about. What... more

Stop creating habits that last a week and start implementing habits that last a LIFETIME. In this episode, we dive... more

Are you looking to improve your habits and steal some of my favorites from me? Then you are in the... more

Ready for a gut check? The habits you choose to participate in will be the things that determine your life.... more

Ready to #OwnYourChaos that is your life while also staying in a grounded, joyful mindset? Today’s episode I am giving... more

Today we dive into how I have gone on this journey to building and cultivating a mindset of joy and... more

In today’s episode I am giving you a hard-core reality check on why you might be stuck in a mindset... more

In a time where everything is expensive AF and there isn’t a ton of money to go around, I wanted... more

2022 is my year of discovery that I am a fully fledged human with fully fledged emotions and that those... more

Ready to boost your productivity tips with ideas that you can *actually* do right now? Then listen to today’s episode... more

Here’s a gut check you need to hear right now -- feeling behind is a self-inflicted choice. I love you,... more

Have you ever avoided doing something because you know that its going to make you uncomfortable? Maybe it was a... more

TRIGGER WARNING: This episode covers topics of domestic abuse so if that is a sensitive topic for you, please consider... more

My life has NEVER been linear in terms of finding and living a joyful life. In today's episode, I am... more

Ready to learn how you can root yourself in joy on the daily in REALLY simple way? Well girl, I... more

Listen to me, I get what it’s like when life is SO HARD and SO WILD and sometimes, the best... more

Bestie girl, it is time to work to on your mindset so you are constantly rooted in joy on the... more

Listen to me on this -- you DESERVE to be at peace in your life. I don’t give a rat’s... more

Looking for book recommendations that will help you find more peace in your life? Then this episode is for you!... more

**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics... more

All month long we are diving into the idea of welcoming more PEACE back into our life. To kick it... more

Ready to finally own the awesomeness that you have and do every single day? Then you need to listen to... more

Are you struggling to live a life that makes you happy and joyful? Or maybe just have more fun in... more

Happy birthday to me!! I am so thankful and grateful for yet another year on this earth and to be... more

Do you totally suck at telling yourself “good job!” or being proud of the work you are putting into your... more

Plot twist -- there is actually no such thing as work/life balance. There just isn’t such a thing as true... more

Looking to boost your productivity and get more done in your life? Whether it's in your work, around your house,... more

How many times have you thought about quitting your job? What about telling your boss off and throwing your phone... more

Happy March and happy Wednesday friend! All month long on the podcast we are talking all about work/life balance, what... more

We are wrapping up the month of February and our conversation on Mindset with sharing with you three things you... more

**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics... more

In today’s episode we are talking about 5 simple ways you can ground your mindset in joy every single day.... more

Hey hey bestie girl and welcome back to the podcast! This month in February we are tackling the theme of... more

2022 is well on it’s way and to wrap up our month and talking about goals, I wanted to share... more

So you have your goals for the new year, now what? Well my friend, you follow this simple, 5-step process... more

Feeling stuck in what kind of goals to set for 2022? I got you girl! Today I am sharing the... more

Happy 2022 my dudes, I hope you are as excited for the new year as I am! In today’s episode,... more

You asked, we made it happen. For the bonus episode of the Living in Sunshine Podcast this week I have... more

In today’s brand new episode I share with you my big vision for the Living in Sunshine community, brand, and... more

As we get closer to a new year, we get closer to setting new goals and resolutions. In today’s episode,... more

HOLD UP FRIEND, before you roll your eyes after reading the title and bounce because you think a vision is... more

If you have been feeling guilty for taking more time off than normal during the holiday season, I am here... more

Do you struggle with setting goals in your hustles or day to day life?! Maybe you set goals, but you... more

If you follow me over on Instagram (@livingnsunshine), you KNOW how much I love digital planning and how it has... more

Ya girl has GOALS and she is not letting a full-time job and multiple side-hustles be the thing that prevents... more

Have you ever wondered what the term "happy hustler" even means?! This is a term I coined myself during one... more

My life motto? If you ain't laughing, you cryin', and crying does nothing but exhaust you and ruin your makeup.Okay,... more

"We have become accustomed to believe that in order to be successful at something, it needs to happen TOMORROW and... more

"I know it might be hard to ask for help and talk about your feelings, but when you do, you... more

"Your habits and routines are a direct reflection of how much you love and care for yourself. That should either... more

Since September has five Wednesdays, it is time for another Q&A episode! This month, you all submitted your questions to... more

HONESTY HOUR!! I didn't write a script for this week's episode and just kind of followed my heart...and it turned... more

Happy Wednesday dudes & happy HYPE GIRL CHAT episode! I freaking LOVE these episodes because I get to send you... more

"So often, we don't take changes because we fear failure and that often boils down to a fear of our... more

Happy SEPTEMBER my dudes! I cannot believe we are in September already but I am SO EXCITED for all things... more

All the ladies who have ever let their inner Regina George say something mean to them....please stand up. All the... more

"Ugh, you just make it look so easy, I could never be like you!"GIRL! I was never like I am... more

In our second installment of our series speaking on AUTHENTICITY, we are chatting about what you can do if you... more

Welcome back to the show my dudes and I hope you are as excited as I am for our FIRST... more

Happy Wednesday my dudes & I am so thankful you are tuning in for another episode of the Living in... more

Okay how many of you rolled your eyes when you read the words "self-care"? I know for me, this term... more

Here is the hard truth my dude: you actually DON'T KNOW what other people are thinking about you. So WHY... more

Listen here friend, there is no way that the universe is the reason you aren't achieving your dreams. For real,... more

I asked YOU what you wanted to know from ME for today's podcast episode over on Instagram and you guys... more

Happiest of Wednesdays my dudes! Another week, another podcast episode! In today's episode we are going to be talking about... more

Here is the hard truth my friend, no one is holding you back except YOU! Whether it is in chasing... more

NEWS FLASH!! YOU DO NOT NEED TO BE BURNT OUT IN YOUR LIFE GIRLFRIEND! This is something I WISH someone... more

"I am not doing that because only people who should be going to therapy need to consume personal development." *cue... more

Have you ever felt like you were constantly on the struggle bus in terms of seeing the bright side of... more

[TW]: In this week's episode we are discussing some sensitive topics such as disordered eating, exercise abuse, body dysmorphia, etc.... more

Welcome back to another Living in Sunshine podcast! In today's episode I am HYPING YOU UP and get you ready... more

Setting solid boundaries DOES NOT make you an overly sensitive person; it just means you are vibing at a level... more

You know what it isssss!!! This week we are talking about probably the #2 thing I am asked about MOST... more

Welcome back friend, I am SO HAPPY you are here! In this week's episode we are doing our FIRST EVER... more