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Middling Along
Middling Along
Emma Thomas

Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of... more

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Lou Featherstone on her radical midlife reinvention and the self-love revolution

My guest this time is Lou Featherstone - aka Luinluland: fashion legend and accidental midlife influencer who is proud to... more

29 Nov 2023 · 48 minutes
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it

My guest this time is Tanith Carey: Tanith is an award-winning writer and author of 12 books on psychology, parenting... more

25 Nov 2023 · 30 minutes
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety

My guest this time is Katie Windle: Katie is a qualified hypnotherapist and psychotherapist and uses solution focused methods to... more

23 Nov 2023 · 33 minutes
Steve Rawlings on keeping us cool through clever technology

My guest this time is Steve Rawlings, founder of Cool Embrace. Steve and his wife Lisa moved from London to... more

16 Nov 2023 · 19 minutes
Clare Bourne on pelvic floor health and building Strong Foundations

My guest today is Clare Bourne - Clare is a specialist pelvic health physiotherapist and author, based in London, with... more

09 Nov 2023 · 30 minutes
Jackie Jarvis on solo travelling and the lessons we learn on the way

Jackie Jarvis is a Walking Business Coach and author of Transform Your Life by Walking which documents her time walking... more

05 Nov 2023 · 31 minutes
Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?

My guest this time is psychotherapist Paula Rastrick, creator of The Brain-Body Method - an integrated trauma informed approach to... more

26 Oct 2023 · 38 minutes
Fiona Clark on why she has launched the Menopause Research and Education Fund

What more fitting way to end this week - which included World Menopause Day - than to release this interview... more

20 Oct 2023 · 23 minutes
Dr Lucy Ryan on why so many midlife women are revolting...

My guest this time is Dr Lucy Ryan, Lucy is a leadership coach, consultant, author, and a passionate advocate for... more

12 Oct 2023 · 31 minutes
Karina Antram on how you can Fix Your Fatigue

Joining me this time is Karina Antram - registered nutritionist and executive coach, and author of Fix your Fatigue. ... more

22 Sep 2023 · 29 minutes
Middling Along
Lou Featherstone on her radical midlife reinvention and the self-love revolution
Middling Along
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