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Lessons to My Younger Self
Lessons to My Younger Self
Sam East

Sam East talks to great storytellers, artists, hosts, thought-leaders, and experts as they reflect on the BIG lessons they’ve learned in life,... more

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Episodes

Danielle Bayard Jackson: Better Friendships

Friendships as an adult can be challenging. While resources for intimate relationships are all around, our platonic relationships don’t have... more

21 Jul 2022 · 29 minutes
Carmi Levy: A Stroke of Insight

Carmi Levy is a Canadian technology journalist. You may recognize him from the many appearances he’s made over the years... more

14 Jul 2022 · 27 minutes
Dr. Jess O'Reilly: Your Attachment Style

You’ve probably heard some version of: The type of attachment you have with your parents or caregivers as a young... more

07 Jul 2022 · 32 minutes
Greg Brown of AsapSCIENCE

There’s a good chance you’ve seen AsapSCIENCE’s hilarious and educational videos, specifically on YouTube where they have over 10 MILLION... more

30 Jun 2022 · 35 minutes
Tracy Stella: Clarity in Crossing Over

Grief isn't a linear process. Despite the depictions of grief we've seen and heard, the 5 or 7 stages might... more

23 Jun 2022 · 21 minutes
Dr. Christy Gibson: Your Nervous System Reboot

Would you consider yourself to be a resilient person? Dr. Christy Gibson is a family doctor, and trauma and resilience... more

16 Jun 2022 · 54 minutes
Benjy Kusi: Impact Over Intent

What does the work look like to be a better ally to marginalized groups, to recognize harmful behaviour - not... more

09 Jun 2022 · 46 minutes
Alicia Mccarvell: Your Worth is Not Defined By Your Body

What would life look like for you if you your thoughts, actions, and worth were not defined by your body,... more

02 Jun 2022 · 1 hour, 1 minute
Dr. Jess O'Reilly: Sex, Relationships & Mindful Intimacy

Dr. Jess O'Reilly is a sexologist, author, host, and speaker based in Toronto, Canada. She's worked with thousands of people... more

12 Aug 2021 · 44 minutes
Arthur Mola: The In-Between Moments

What happens when you’re a shy kid with BIG dreams? Arthur Mola flipped his timid tendencies into an incredible path.... more

05 Aug 2021 · 22 minutes
Lessons to My Younger Self
Danielle Bayard Jackson: Better Friendships
Lessons to My Younger Self