Lessons to My Younger Self

Friendships as an adult can be challenging. While resources for intimate relationships are all around, our platonic relationships don’t have a readily available toolkit to access. Enter: Danielle Bayard Jackson, a Friendship Coach and Expert. Yes, it’s a thing! Danielle focuses on navigating female friendships through coaching and workshops. She conducts her own surveys and res

Carmi Levy is a Canadian technology journalist. You may recognize him from the many appearances he’s made over the years breaking down how technology shapes how we work and live. And while he could give us a perfect explanation on the latest iPhone, our conversation is about the health event that changed his life. Carmi suffered a very unexpected stroke in 2013. And while he’s

You’ve probably heard some version of: The type of attachment you have with your parents or caregivers as a young person, helps inform how you operate in intimate relationships. Makes sense in theory, right? The theory we’re talking about is Attachment Theory.  You may have read up on your attachment style, seen a post on it, or even taken a quiz to figure out what attachm

There’s a good chance you’ve seen AsapSCIENCE’s hilarious and educational videos, specifically on YouTube where they have over 10 MILLION subscribers. Greg Brown, one half of the AsapSCIENCE duo is joining Sam East for a conversation that is insightful - definitely, but also so much fun. That’s the whole AsapSCIENCE intention; accessible, digestible, informative, that pushe

Grief isn't a linear process. Despite the depictions of grief we've seen and heard, the 5 or 7 stages might not be a category you fit into. So, what happens when you lose someone who you had a strained relationship with? What does grief look like in that case? In this episode, Sam East chats with medium Tracy Stella. Tracy uses a process called Automatic Writing to connect people w

Would you consider yourself to be a resilient person? Dr. Christy Gibson is a family doctor, and trauma and resilience specialist who focuses on equity work, medical education, and global health. She's built a community by sharing free resources to help manage and heal through trauma, while building resilience. She says, even if you've experienced catastrophic trauma, there is a wa

What does the work look like to be a better ally to marginalized groups, to recognize harmful behaviour - not just in others, but in yourself too? You might sense that there’s been a real shift in awareness over the last couple years, especially throughout the pandemic. Luckily for us, we have educators like Benjy Kusi to help navigate the many nuances that exist in these spaces.

What would life look like for you if you your thoughts, actions, and worth were not defined by your body, or how you look? Alicia Mccarvell is at the forefront of the self-love movement. She discusses the liberating moment that she decided to authentically live her life outside the confines of ridiculously unattainable beauty standards, the impact of her content on her massive comm

Dr. Jess O'Reilly is a sexologist, author, host, and speaker based in Toronto, Canada. She's worked with thousands of people all over the world on how you can achieve that happily-ever-after - in and out of the bedroom. In our conversation, she brilliantly breaks down why you should set appointments to have sex, what role race plays in sexual identity, what we need to normalize in

What happens when you’re a shy kid with BIG dreams? Arthur Mola flipped his timid tendencies into an incredible path. You’ve probably seen his work as a photographer in the pages of Vogue, Vanity Fair, People, the New York Times and MANY more. He’s covered countless major events, film festivals, and concerts all over the world, capturing the most recognizable faces along the