Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal... more

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I... more

Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty,... more

This time of year can be stressful for so many reasons. In past years, you may have set a goal... more

Years ago, I went through a period of my life where I felt like my physical and mental health had... more

Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the... more

Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to... more

Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is... more

Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?”... more

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your... more