Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If... more
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal... more
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I... more
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty,... more
This time of year can be stressful for so many reasons. In past years, you may have set a goal... more
Years ago, I went through a period of my life where I felt like my physical and mental health had... more
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the... more
Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to... more
Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is... more
Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?”... more
Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your... more
Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at... more
I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control... more
As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and... more
Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer... more
Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These... more
Keeping a log of your foods is a common element in diet culture or when attempting to control the size... more
Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of... more
Diet “rock bottom” - it’s usually the last stop before turning around the relationship with food and body. But,... more
You can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to... more
What has been your biggest teacher in life? For Tiffany Jones, the answer is love. Tiffany is a young entrepreneur... more
You’ve changed throughout your intuitive eating journey, and perhaps you wonder if you can still be friends with people who... more
Do you attempt to practice intuitive eating, but life just gets in the way? We’ve been there too! Today, Beth... more
Peace with Food and Soul™ alumni, Diana Martin, had more on her heart to share so she’s back to expand... more
Diana Martin joins me today to share her personal intuitive eating journey. She began learning about intuitive eating and thought... more
Intuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an... more
I'm sure you've heard all of the lies telling you that eating the right foods, moving your body enough, and... more
As an adult, you can choose when and how to discuss your weight with your doctor. But, growing children need... more
As you embark on your journey with food and body freedom, you may be worried about what your family and... more
Does your doctor really need to weigh you at every visit? What if you are more at peace not discussing... more
Habits make up 95% of our daily actions and thoughts, and they are essential to our survival. Without them, we’d... more
Does your doctor really need to weigh you at every visit? What if you are more at peace not discussing the number?... more