Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal... more

I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I... more

Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty,... more

This time of year can be stressful for so many reasons. In past years, you may have set a goal... more

Years ago, I went through a period of my life where I felt like my physical and mental health had... more

Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the... more

Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to... more

Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is... more

Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?”... more

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your... more

Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at... more

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control... more

As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and... more

Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer... more

Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These... more

Keeping a log of your foods is a common element in diet culture or when attempting to control the size... more

Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of... more

Diet “rock bottom” - it’s usually the last stop before turning around the relationship with food and body. But,... more

You can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to... more

What has been your biggest teacher in life? For Tiffany Jones, the answer is love. Tiffany is a young entrepreneur... more

You’ve changed throughout your intuitive eating journey, and perhaps you wonder if you can still be friends with people who... more

Do you attempt to practice intuitive eating, but life just gets in the way? We’ve been there too! Today, Beth... more

Peace with Food and Soul™ alumni, Diana Martin, had more on her heart to share so she’s back to expand... more

Diana Martin joins me today to share her personal intuitive eating journey. She began learning about intuitive eating and thought... more

Intuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an... more

I'm sure you've heard all of the lies telling you that eating the right foods, moving your body enough, and... more

As an adult, you can choose when and how to discuss your weight with your doctor. But, growing children need... more

As you embark on your journey with food and body freedom, you may be worried about what your family and... more

Does your doctor really need to weigh you at every visit? What if you are more at peace not discussing... more

Habits make up 95% of our daily actions and thoughts, and they are essential to our survival. Without them, we’d... more

Oh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power... more

Today, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness... more

Have you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of... more

Do you often worry about how your children are being influenced by diet culture? If so, today’s episode is for... more

If you feel like you’re failing with intuitive eating, it’s probably because your brain is sabotaging you and you don’t... more

As you embark on your intuitive eating and healing journey, you’ll likely want to tell everyone you know about your... more

When you first begin practicing intuitive eating, it feels so amazing and so freeing! But then the realization that diet... more

Do you often ask yourself “why?” when you are struggling with something? If so, you’re not alone! But, this is... more

Never underestimate the impact of breathing on your nervous system! If you often feel out of control around food, today’s... more

Did you know there is more than one way to journal? Way more than one, actually! Today I’m talking about... more