Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health.... more
Obsessive-Compulsive Disorder, OCD, is an illness many people trivialize because they don’t understand it. OCD proved to be a condition so... more
Eating disorders are pernicious and powerful, with dangerous symptoms and sometimes lethal consequences. However, researchers and scientists are developing effective... more
The Healing Power of Animals and Pets is a revelation and celebration for Helen, Valerie and listeners everywhere. The positive... more
In this important episode, Valerie and Helen explore the subject of work and its critical role in recovery. For people... more
In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries,... more
Loneliness has been declared the new American epidemic by the U.S. Surgeon General. Its destructive impact on an individual life... more
In May 2023, the US Surgeon General declared loneliness a national epidemic. Greater than one in two adult Americans report... more
Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases... more
Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our... more
This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes... more
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