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Mental Health: Hope and Recovery
Mental Health: Hope and Recovery
Mind Body Spirit.fm

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health.... more

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Women and Mental Health

Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases... more

30 Jan 2024 · 1 hour, 12 minutes
Valerie's Mindfulness Favorites of 2023

Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our... more

13 Dec 2023 · 29 minutes
Men and Mental Health: The Facts and a Personal Perspective

This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes... more

02 Dec 2023 · 1 hour, 14 minutes
The Healing Synergy of Creativity and Recovery

In ancient times, the prevailing belief was that madness and creativity were sublime gifts from the gods. Who knew the... more

14 Nov 2023 · 43 minutes
The Need for Grit and Determination in Achieving Recovery

Who knew grit and determination could be so essential to the pursuit and achievement of recovery from mental health issues?... more

29 Sep 2023 · 1 hour, 3 minutes
Powerful Stories of Recovery: The Journeys of Stacy and Kimberly

If you're searching for inspiration and uplift, look no further. Valerie and Helen will provide you with an escape from... more

26 Aug 2023 · 1 hour, 22 minutes
Dissecting Depression: The Background, the Battle, and the Breakthroughs -- Part Two

Join Valerie and Helen as they delve into the second half of their examination of depression. While Depression Part 1 presented... more

08 Aug 2023 · 1 hour, 9 minutes
Dissecting Depression: The Background, the Battle, and the Breakthroughs

Valerie and Helen take a deep dive into the formidable depths of the mental health disorder depression—an illness so fierce... more

06 Jul 2023 · 1 hour, 7 minutes
Grasping for Gratitude in a Mental Health Crisis

Finding gratitude in the midst of a mental health crisis can seem impossible. Valerie and Helen experienced this struggle during... more

24 May 2023 · 54 minutes
A Conversation with Karen Casey, a World Leader in Recovery

Join Valerie and Helen for a far-reaching conversation with Karen Casey, legendary leader in the global recovery movement for 40... more

01 May 2023 · 48 minutes
Mental Health: Hope and Recovery
Women and Mental Health
Mental Health: Hope and Recovery