Eating disorders are pernicious and powerful, with dangerous symptoms and sometimes lethal consequences. However, researchers and scientists are developing effective... more

The Healing Power of Animals and Pets is a revelation and celebration for Helen, Valerie and listeners everywhere. The positive... more

In this important episode, Valerie and Helen explore the subject of work and its critical role in recovery. For people... more

In this episode, Valerie and Helen pursue the holy grail of recovery—thriving in the aftermath of mental illness. For centuries,... more

Loneliness has been declared the new American epidemic by the U.S. Surgeon General. Its destructive impact on an individual life... more

In May 2023, the US Surgeon General declared loneliness a national epidemic. Greater than one in two adult Americans report... more

Women and Mental Health is an episode with explosive revelations about women and their mental health journeys. The cruel biases... more

Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our... more

This is the first of an unprecedented two-part series. Valerie and Helen dig deep into the similarities, differences, and clashes... more

In ancient times, the prevailing belief was that madness and creativity were sublime gifts from the gods. Who knew the... more