Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or... more
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Episodes
This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph.... more
This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE:... more
This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure... more
This newly recorded episode contains suggestions for hope - something we could all do with at the moment. For more information... more
This episode is about self esteem - helping you feel more confident, more in control and recognizing the skills that... more
This episode contains suggestions to help you let go of and manage stress. Please do not listen to this when doing... more
The aim of this episode is to help achieve some inner peace. Please do not listen to this when doing anything... more
This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so... more
Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep... more
The aim of this episode is to help you deal with physical, mental and emotional exhaustion. Find a comfortable place to... more
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