This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph.... more

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE:... more

This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure... more

This newly recorded episode contains suggestions for hope - something we could all do with at the moment.   For more information... more

This episode is about self esteem - helping you feel more confident, more in control and recognizing the skills that... more

This episode contains suggestions to help you let go of and manage stress. Please do not listen to this when doing... more

The aim of this episode is to help achieve some inner peace. Please do not listen to this when doing anything... more

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so... more

Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep... more

The aim of this episode is to help you deal with physical, mental and emotional exhaustion. Find a comfortable place to... more