-What is the inner critic?  -How can we stop listening to or warring with our inner critic? -How can practicing... more

-How do codependents tend to relate (or not relate!) to their bodies? -Why are our relationships better when we are... more

-How can defining our values help us with poor boundaries? -What’s the difference between our unconscious and conscious values? -Once... more

-What drives codependent behavior? -What are the common reasons that make it hard to stop codependent behavior? -How is codependent... more

-How do codependents often switch from people-pleasing to controlling others? -Where does our desire to control others come from? -What... more

-What are the common self-defeating thoughts of codependents? -What is the SNAP method and how can it help change your... more

-How can body work help treat our anxious attachments? -What is a ‘secure attachment’ and how can we promote that... more

-What is self-compassion and how can it help heal from codependency? -What are the basic elements of a self-compassion practice?... more

-What does codependency look like in women attempting to date outside their culture? -How can codependency with your family prevent... more

-How were you a codependummy this past year? And how weren’t you? -What are your takeaways/lessons learned from your codependency... more