As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to... more
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Episodes
-How and why do codependents often try to NOT have needs? -What do defense mechanisms like suppression have to do... more
-What is an ‘emotionally immature parent?’ -How can codependency develop in the child of an emotionally immature parent? ... more
What was it like to give birth as a codependummy? How was I a codependummy... more
-What is the inner critic? -How can we stop listening to or warring with our inner critic? -How can practicing... more
-How do codependents tend to relate (or not relate!) to their bodies? -Why are our relationships better when we are... more
-How can defining our values help us with poor boundaries? -What’s the difference between our unconscious and conscious values? -Once... more
-What drives codependent behavior? -What are the common reasons that make it hard to stop codependent behavior? -How is codependent... more
-How do codependents often switch from people-pleasing to controlling others? -Where does our desire to control others come from? -What... more
-What are the common self-defeating thoughts of codependents? -What is the SNAP method and how can it help change your... more
-How can body work help treat our anxious attachments? -What is a ‘secure attachment’ and how can we promote that... more