Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions... more

Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and... more

Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes. This... more

Tis the season for peak races and the inevitable recovery that follows. Everyone's heard of the big (and oddly intimidating)... more

Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle,... more

This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe... more

Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by... more

If you're a female athlete, or you know a female athlete, this episode is for you!  We chat about range... more

The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode,... more

In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an... more