This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe... more

Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by... more

If you're a female athlete, or you know a female athlete, this episode is for you!  We chat about range... more

The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode,... more

In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an... more

Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many... more

It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination... more

We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness... more

Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also... more

Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance.... more

Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and... more

In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to... more

Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys... more

Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That... more

Many people raced for the first time this season last weekend - the 2023 OCR season has begun!  We spend... more

Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains.... more

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more

This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates,... more

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more

Hold my protein shake...An interview with the ageless Shari Boyle The Nitty Gritty Training Podcast is a bi-weekly show... more

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Nothing... more

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more

The Prehab Guys are a group of physios who deliver some of the best injury prevention content -... more

Tyler was recently crowned the OCRWC 15 km champion, running away from an accomplished field. Any world championship... more

Jess and Faye answer questions about training and racing submitted by YOU, our listeners! We talk about everything... more

Lauren has been making waves in everything over the past few years - she is a two-time Hyrox World... more

Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We... more

Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid... more

We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds... more

Join us for a great chat with Hawk Call, a young athlete who's taking the OCR scene by... more

There are SO many different types of endurance races out there - road, trail, mountain and sky running,... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

This week we are joined by Hunter McIntyre who’s fresh off winning the Hyrox World Championship! This man... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of... more

This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media... more

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media... more