Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on... more
This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe... more
Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by... more
If you're a female athlete, or you know a female athlete, this episode is for you! We chat about range... more
The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode,... more
In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an... more
Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many... more
It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination... more
We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness... more
Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also... more
Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance.... more
Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and... more
In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to... more
Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys... more
Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That... more
Many people raced for the first time this season last weekend - the 2023 OCR season has begun! We spend... more
Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains.... more
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more
This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates,... more
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more
Hold my protein shake...An interview with the ageless Shari Boyle The Nitty Gritty Training Podcast is a bi-weekly show... more
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Nothing... more
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more
The Prehab Guys are a group of physios who deliver some of the best injury prevention content -... more
Tyler was recently crowned the OCRWC 15 km champion, running away from an accomplished field. Any world championship... more
Jess and Faye answer questions about training and racing submitted by YOU, our listeners! We talk about everything... more
Lauren has been making waves in everything over the past few years - she is a two-time Hyrox World... more
Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We... more
Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid... more
We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds... more
Join us for a great chat with Hawk Call, a young athlete who's taking the OCR scene by... more
There are SO many different types of endurance races out there - road, trail, mountain and sky running,... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
This week we are joined by Hunter McIntyre who’s fresh off winning the Hyrox World Championship! This man... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of... more
This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media... more
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of... more